Tender Steak And Gravy Recipe

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0 votes | 1700 views
Servings: 4

Ingredients

Cost per serving $2.66 view details
  • 1 1/2 to 2 lbs. cubed steak (tenderized)
  • 1 tbsp. oil
  • 2 Packages instant brown gravy mix
  • Flour
  • Pepper
  • 1/2 c. lowfat milk

Directions

  1. Coat meat in lowfat milk and then dip in mix of flour and pepper. Brown in a large skillet in oil. Remove meat and drain excess oil. Mix gravy fold in skillet as directed on pkgs.. Put meat back in. Cook about 15 to 20 min. Serve with mashed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 4 servings
Calories 372  
Calories from Fat 175 47%
Total Fat 19.43g 24%
Saturated Fat 6.64g 27%
Trans Fat 0.09g  
Cholesterol 81mg 27%
Sodium 132mg 6%
Potassium 738mg 21%
Total Carbs 1.52g 0%
Dietary Fiber 0.0g 0%
Sugars 1.59g 1%
Protein 44.8g 72%
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