Tempeh Reuben Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sauerkraut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tempeh
113.4g 		soy sauce
5.3g 		wine vinegar
39.84g 		water
39.5g 		garlic
2.61g 		caraway
0.27g 		dill weed
0.13g 		onion
1.2g 		paprika
1.05g 		mustard
2.5g 		bread
16.0g 		sauerkraut
0.0g 		swiss cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 21.02 0.33 0.02 0.0 0.17 0.05 0.02 0.12 0.15 0.11 1.36 n/a 3.77 27.13 54.26
Total Fat (g) 12.25 0.0 0.0 0.0 0.01 0.04 0.01 0.01 0.14 0.1 0.53 n/a 3.89 16.98 33.96
Carbohydrates (g) 10.65 0.4 0.11 0.0 0.86 0.13 0.07 0.97 0.59 0.13 7.73 n/a 0.75 22.39 44.78
Ash (g) 1.84 0.81 0.07 0.04 0.04 0.02 0.02 0.04 0.07 0.09 0.4 n/a 0.39 3.82 7.64
Calories (kcal) 218.862 2.809 7.569 0.0 3.889 0.882 0.316 4.164 3.035 1.675 41.28 n/a 53.2 337.681 675.362
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.07 0.11 0.22
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.14
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.09 0.18
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.64 3.75 37.63 39.46 1.53 0.03 0.01 0.06 0.1 2.07 5.97 n/a 5.2 163.44 326.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.0 0.0 0.03 0.0 n/a 0.43 0.11 0.02 0.62 n/a 0.18 1.47 2.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 0.1 0.9 n/a 0.0 1.7 3.4
Calcium (mg) 125.874 1.007 2.39 1.185 4.724 1.826 2.23 4.356 1.859 1.45 11.68 n/a 110.74 269.321 538.642
Iron (mg) 3.06 0.1 0.18 0.0 0.04 0.04 0.06 0.03 0.25 0.04 0.45 n/a 0.03 4.29 8.58
Magnesium (mg) 91.854 2.279 1.593 0.395 0.653 0.684 0.564 1.464 1.943 1.225 6.4 n/a 5.32 114.373 228.746
Phosphorus (mg) 301.644 6.625 3.187 0.0 3.993 1.505 0.679 4.08 3.623 2.65 20.0 n/a 79.38 427.366 854.732
Potassium (mg) 467.208 11.501 15.536 0.0 10.466 3.58 4.135 11.316 24.612 3.45 26.56 n/a 10.78 589.144 1178.288
Sodium (mg) 10.206 298.761 3.187 1.58 0.444 0.045 0.26 0.648 0.357 28.375 105.6 n/a 26.88 476.343 952.686
Zinc (mg) 1.29 0.03 0.01 0.0 0.03 0.01 0.0 0.03 0.04 0.02 0.18 n/a 0.61 2.26 4.52
Copper (mg) 0.635 0.005 0.004 0.004 0.008 0.002 0.001 0.002 0.006 0.002 0.03 n/a 0.006 0.706 1.412
Manganese (mg) 1.474 0.022 0.02 0.0 0.044 0.003 0.005 0.004 0.009 0.011 0.131 n/a 0.001 1.725 3.45
Selenium (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.8 4.9 n/a 2.5 8.8 17.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.235 0.962 7.313 0.0 553.718 1.775 1.12 n/a 116.2 681.322 1362.644
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.96 29.96 59.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.048 0.366 0.0 27.689 0.1 0.0 n/a 30.8 59.002 118.004
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.131 0.501 n/a 0.0 290.63 0.725 0.64 n/a 9.8 302.426 604.852
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 0.31 0.01 0.05 n/a 0.05 0.44 0.88
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.16 6.16 12.32
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.418 0.543 n/a 0.0 138.149 0.45 8.64 n/a 0.0 148.199 296.398
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.05 n/a n/a 0.0 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.8 0.1 0.1 0.2 0.7 0.0 0.1 n/a 0.0 2.2 4.4
Thiamin (mg) 0.091 0.002 n/a 0.0 0.005 0.001 0.001 0.005 0.007 0.009 0.069 n/a 0.008 0.197 0.394
Riboflavin (mg) 0.408 0.009 n/a 0.0 0.003 0.001 0.0 0.001 0.018 0.001 0.054 n/a 0.042 0.538 1.076
Niacin (mg) 2.994 0.117 n/a 0.0 0.018 0.01 0.004 0.008 0.161 0.013 0.61 n/a 0.013 3.946 7.892
Pantothenic acid (mg) 0.318 0.016 n/a 0.0 0.016 n/a n/a n/a 0.019 0.008 0.07 n/a 0.06 0.506 1.012
Vitamin B-6 (mg) 0.249 0.008 n/a 0.0 0.032 0.001 0.002 0.015 0.042 0.002 0.013 n/a 0.011 0.375 0.75
Folate (mcg) 27.216 0.742 n/a 0.0 0.078 0.027 n/a 1.992 1.113 0.175 17.6 n/a 0.84 49.783 99.566
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.47 0.56 1.12
Choline (mg) n/a 1.0 n/a 0.0 0.6 0.1 n/a 0.5 0.5 0.6 2.3 n/a 2.2 7.7 15.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.44 n/a 0.0 9.44 18.88
Tryptophan (g) 0.215 0.005 n/a n/a 0.002 0.001 n/a 0.001 n/a 0.0 0.016 n/a 0.056 0.296 0.592
Threonine (g) 0.907 0.013 n/a n/a 0.004 0.002 n/a 0.002 n/a 0.004 0.042 n/a 0.146 1.12 2.24
Isoleucine (g) 0.998 0.016 n/a n/a 0.006 0.002 n/a 0.003 n/a 0.004 0.051 n/a 0.216 1.296 2.592
Leucine (g) 1.622 0.027 n/a n/a 0.008 0.003 n/a 0.004 n/a 0.008 0.093 n/a 0.414 2.178 4.356
Lysine (g) 1.032 0.019 n/a n/a 0.007 0.003 n/a 0.006 n/a 0.007 0.037 n/a 0.363 1.473 2.946
Methionine (g) 0.204 0.005 n/a n/a 0.002 0.001 n/a 0.001 n/a 0.002 0.022 n/a 0.109 0.347 0.694
Cystine (g) 0.215 0.006 n/a n/a 0.002 0.001 n/a 0.002 n/a 0.002 0.027 n/a 0.041 0.296 0.592
Phenylalanine (g) 1.009 0.017 n/a n/a 0.005 0.002 n/a 0.003 n/a 0.004 0.066 n/a 0.232 1.339 2.678
Tyrosine (g) 0.748 0.012 n/a n/a 0.002 0.002 n/a 0.003 n/a 0.004 0.034 n/a 0.237 1.041 2.082
Valine (g) 1.043 0.016 n/a n/a 0.008 0.003 n/a 0.003 n/a 0.005 0.061 n/a 0.3 1.438 2.876
Arginine (g) 1.418 0.023 n/a n/a 0.016 0.003 n/a 0.016 n/a 0.007 0.053 n/a 0.13 1.666 3.332
Histidine (g) 0.533 0.008 n/a n/a 0.003 0.001 n/a 0.002 n/a 0.003 0.029 n/a 0.15 0.729 1.458
Alanine (g) 1.089 0.015 n/a n/a 0.003 0.002 n/a 0.003 n/a 0.004 0.048 n/a 0.127 1.292 2.584
Aspartic acid (g) 2.268 0.036 n/a n/a 0.013 0.006 n/a 0.006 n/a 0.01 0.07 n/a 0.22 2.628 5.256
Glutamic acid (g) 3.731 0.078 n/a n/a 0.021 0.008 n/a 0.023 n/a 0.019 0.416 n/a 0.798 5.094 10.188
Glycine (g) 0.851 0.015 n/a n/a 0.005 0.003 n/a 0.004 n/a 0.006 0.048 n/a 0.071 1.003 2.006
Proline (g) 1.168 0.024 n/a n/a 0.003 0.002 n/a 0.005 n/a 0.009 0.146 n/a 0.517 1.874 3.748
Serine (g) 1.157 0.019 n/a n/a 0.005 0.003 n/a 0.003 n/a 0.005 0.067 n/a 0.23 1.488 2.976
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.88 12.88 25.76
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.517 0.001 0.0 0.0 0.002 0.002 0.0 0.002 0.022 0.006 0.101 n/a 2.489 5.143 10.286
Phytosterols (mg) n/a n/a n/a n/a n/a 0.201 n/a 1.044 1.838 n/a n/a n/a n/a 3.083 6.166
Monounsaturated Fat (g) 3.402 0.001 n/a 0.0 0.0 0.019 n/a 0.002 0.013 0.066 0.21 n/a 1.018 4.73 9.46
Polyunsaturated (g) 4.343 0.001 n/a 0.0 0.007 0.009 n/a 0.005 0.087 0.024 0.128 n/a 0.136 4.74 9.48
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