Tempeh Reuben Recipe

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1 vote | 975 views

A quick, easy and delicious vegetarian sandwich.

Prep time:
Servings: 2 sandwiches


Cost per serving $2.67 view details


  1. Slice tempeh in half crosswise, slice those pieces in half as if splitting a cake into layers.You should have four equal pieces.
  2. In a shallow baking dish, combine tamari, vinegar, water, garlic, pepper, caraway, dill, onion powder and paprika.
  3. Add tempeh slices; marinate at least 20 minutes or overnight, turning tempeh occasionally.
  4. Heat tempeh in pan (cast iron is great) with a touch of olive oil until browned slightly, adding marinade as needed.
  5. Spread dressing on bread, add tempeh, sauerkraut and cheese and add remaining slice of bread. (Or make open face)
  6. They are also delicious toasted in oven so cheese melts a bit.
  7. Enjoy!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 2 servings
Calories 338  
Calories from Fat 144 43%
Total Fat 16.98g 21%
Saturated Fat 5.14g 21%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 476mg 20%
Potassium 589mg 17%
Total Carbs 22.39g 6%
Dietary Fiber 1.7g 6%
Sugars 1.47g 1%
Protein 27.13g 43%
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