Teff Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
teff flour - 1/2 cup
tapioca flour- 1/8 cup
vanilla (Spice Islands) - 1/2 tsp.
salt - a pinch
applesauce - 1/4 cup or less
oil for pan- 1 tbsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flax
26.5g 		baking soda
0.57g 		baking powder
1.15g 		cinnamon
0.65g 		vanilla
0.0g 		salt
0.0g 		applesauce
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.0 0.03 n/a n/a n/a n/a 4.42 8.84
Total Fat (g) 2.2 0.0 0.0 0.01 n/a n/a n/a n/a 2.21 4.42
Carbohydrates (g) 17.76 0.0 0.0 0.52 n/a n/a n/a n/a 18.28 36.56
Ash (g) n/a 0.21 0.42 0.02 n/a n/a n/a n/a 0.66 1.32
Calories (kcal) 100.965 0.0 0.0 1.606 n/a n/a n/a n/a 102.571 205.142
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.93 0.0 0.0 0.07 n/a n/a n/a n/a 1.0 2.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 6.1 0.0 0.0 0.01 n/a n/a n/a n/a 6.11 12.22
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.0 0.0 0.3 n/a n/a n/a n/a 4.6 9.2
Calcium (mg) 26.765 0.0 0.0 6.513 n/a n/a n/a n/a 33.278 66.556
Iron (mg) 0.8 0.0 0.0 0.05 n/a n/a n/a n/a 0.85 1.7
Magnesium (mg) 19.08 0.0 0.0 0.39 n/a n/a n/a n/a 19.47 38.94
Phosphorus (mg) 54.855 0.0 0.0 0.416 n/a n/a n/a n/a 55.271 110.542
Potassium (mg) 128.79 0.0 0.0 2.802 n/a n/a n/a n/a 131.592 263.184
Sodium (mg) 69.165 157.32 314.64 0.065 n/a n/a n/a n/a 541.19 1082.38
Zinc (mg) 0.21 0.0 0.0 0.01 n/a n/a n/a n/a 0.22 0.44
Copper (mg) 0.138 0.0 0.0 0.002 n/a n/a n/a n/a 0.14 0.28
Manganese (mg) n/a 0.0 0.0 0.114 n/a n/a n/a n/a 0.114 0.228
Selenium (mcg) 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 7.0
Vitamin A, IU (IU) n/a 0.0 0.0 1.918 n/a n/a n/a n/a 1.918 3.836
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.265 0.0 0.0 0.098 n/a n/a n/a n/a 0.363 0.726
Beta Carotene (mcg) 2.65 0.0 0.0 0.728 n/a n/a n/a n/a 3.378 6.756
Vitamin E (mg) 0.99 0.0 0.0 0.02 n/a n/a n/a n/a 1.01 2.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 n/a n/a n/a n/a 0.098 0.196
Lutein + zeaxanthin (mcg) 18.02 0.0 0.0 1.443 n/a n/a n/a n/a 19.463 38.926
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.042 0.0 0.0 0.0 n/a n/a n/a n/a 0.043 0.086
Riboflavin (mg) 0.056 0.0 0.0 0.0 n/a n/a n/a n/a 0.056 0.112
Niacin (mg) 0.435 0.0 0.0 0.009 n/a n/a n/a n/a 0.443 0.886
Pantothenic acid (mg) n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.002 0.004
Vitamin B-6 (mg) 0.04 0.0 0.0 0.001 n/a n/a n/a n/a 0.041 0.082
Folate (mcg) 11.925 0.0 0.0 0.039 n/a n/a n/a n/a 11.964 23.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 12.4 0.0 0.0 0.1 n/a n/a n/a n/a 12.5 25.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Isoleucine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Leucine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.004
Lysine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.004
Methionine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Tyrosine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Valine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Arginine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Histidine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Alanine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Aspartic acid (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.006
Glutamic acid (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.004
Glycine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Proline (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.006
Serine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.0 0.0 0.002 n/a n/a n/a n/a 0.188 0.376
Phytosterols (mg) n/a n/a n/a 0.169 n/a n/a n/a n/a 0.169 0.338
Monounsaturated Fat (g) 1.087 0.0 0.0 0.002 n/a n/a n/a n/a 1.088 2.176
Polyunsaturated (g) 0.928 0.0 0.0 0.0 n/a n/a n/a n/a 0.928 1.856
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