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Teff Pancakes Recipe

Name: Teff Pancakes
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Cuisine: American
Ingredients: teff flour - 1/2 cup; tapioca flour- 1/8 cup; ground flax seeds; baking soda - 1/4 tsp.; baking powder - 1/2 tsp.; cinnamon - 1/2 tsp.; vanilla (Spice Islands) - 1/2 tsp.; salt - a pinch; applesauce - 1/4 cup or less; oil for pan- 1 tbsp.

by Hilary

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Healthy, allergen-free and seriously delicious.

Prep time: 5 minutes

Cook time: 4 minutes

Servings: 2

Kid Friendly

Quick and Easy

American

Ingredients

Cost per serving $0.04 view details

teff flour - 1/2 cup
tapioca flour- 1/8 cup
ground flax seeds
baking soda - 1/4 tsp.
baking powder - 1/2 tsp.
cinnamon - 1/2 tsp.
vanilla (Spice Islands) - 1/2 tsp.
salt - a pinch
applesauce - 1/4 cup or less
oil for pan- 1 tbsp.

Directions

Mix dry ingredients, then add wet. I do this with a fork and it works just fine! Fry them in the oil. Yum.

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Amount Per Serving	%DV
Serving Size 28g
Recipe makes 2 servings
Calories 103
Calories from Fat 20	19%
Total Fat 2.21g	3%
Saturated Fat 0.19g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 541mg	23%
Potassium 132mg	4%
Total Carbs 18.28g	5%
Dietary Fiber 4.6g	15%
Sugars 6.11g	4%
Protein 4.42g	7%

Teff Pancakes Recipe

Ingredients