Taiwan Chicken Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
chicken stock
118.3g |
ginger root
16.74g |
rice
28.35g |
lettuce
22.4g |
onions
24.0g |
almonds
1.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 1.18 | 0.3 | 2.02 | 0.3 | 0.44 | 0.25 | 19.01 | 76.04 |
| Total Fat (g) | 6.44 | 0.12 | 0.13 | 0.19 | 0.05 | 0.05 | 0.59 | 7.55 | 30.2 |
| Carbohydrates (g) | 0.0 | 0.47 | 2.97 | 22.67 | 0.51 | 1.76 | 0.26 | 28.64 | 114.56 |
| Ash (g) | 0.7 | 0.83 | 0.13 | 0.18 | 0.12 | 0.19 | 0.04 | 2.19 | 8.76 |
| Calories (kcal) | 119.712 | 8.281 | 13.392 | 103.478 | 3.584 | 7.68 | 6.831 | 262.957 | 1051.828 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.04 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.04 | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.04 | n/a | 0.0 | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.06 | n/a | 0.0 | 0.07 | 0.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 115.69 | 13.21 | 3.29 | 21.42 | 21.56 | 0.06 | 223.58 | 894.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.28 | 0.03 | 0.11 | 0.56 | 0.05 | 1.03 | 4.12 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.4 | 0.2 | 0.6 | 0.1 | 2.1 | 8.4 |
| Calcium (mg) | 7.656 | 7.098 | 2.678 | 7.938 | 7.392 | 17.28 | 3.136 | 53.178 | 212.712 |
| Iron (mg) | 0.52 | 0.24 | 0.1 | 1.22 | 0.27 | 0.36 | 0.04 | 2.74 | 10.96 |
| Magnesium (mg) | 17.4 | 1.183 | 7.198 | 7.088 | 2.688 | 4.8 | 3.184 | 43.54 | 174.16 |
| Phosphorus (mg) | 121.104 | 15.378 | 5.692 | 32.603 | 6.272 | 8.88 | 5.75 | 195.678 | 782.712 |
| Potassium (mg) | 153.12 | 94.636 | 69.471 | 32.603 | 41.888 | 66.24 | 8.375 | 466.333 | 1865.332 |
| Sodium (mg) | 43.848 | 186.906 | 2.176 | 1.418 | 5.6 | 3.84 | 0.012 | 243.8 | 975.2 |
| Zinc (mg) | 0.56 | 0.08 | 0.06 | 0.31 | 0.04 | 0.09 | 0.04 | 1.18 | 4.72 |
| Copper (mg) | 0.028 | 0.035 | 0.039 | 0.062 | 0.007 | 0.019 | 0.012 | 0.202 | 0.808 |
| Manganese (mg) | 0.014 | 0.059 | 0.039 | 0.309 | 0.045 | 0.038 | 0.027 | 0.531 | 2.124 |
| Selenium (mcg) | 11.6 | 0.0 | 0.1 | 4.3 | 0.3 | 0.1 | 0.0 | 16.5 | 66.0 |
| Vitamin A, IU (IU) | 57.768 | 0.0 | 0.0 | 0.0 | 1678.208 | 239.28 | 0.012 | 1975.268 | 7901.072 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.704 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.0 | 0.0 | 84.0 | 12.0 | 0.0 | 113.4 | 453.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1006.88 | 143.52 | 0.012 | 1150.412 | 4601.648 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.04 | 0.03 | 0.03 | 0.13 | 0.31 | 0.77 | 3.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 386.176 | 272.88 | 0.012 | 659.068 | 2636.272 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.05 | n/a | 0.01 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.3 | 0.8 | 0.0 | 0.8 | 4.5 | 0.0 | 14.5 | 58.0 |
| Thiamin (mg) | 0.042 | 0.0 | 0.005 | 0.164 | 0.013 | 0.014 | 0.002 | 0.242 | 0.968 |
| Riboflavin (mg) | 0.063 | 0.012 | 0.005 | 0.014 | 0.018 | 0.019 | 0.012 | 0.143 | 0.572 |
| Niacin (mg) | 6.897 | 0.603 | 0.126 | 1.188 | 0.072 | 0.127 | 0.04 | 9.053 | 36.212 |
| Pantothenic acid (mg) | 0.557 | 0.012 | 0.033 | 0.286 | 0.031 | 0.019 | 0.006 | 0.945 | 3.78 |
| Vitamin B-6 (mg) | 0.369 | 0.012 | 0.027 | 0.045 | 0.022 | 0.014 | 0.002 | 0.491 | 1.964 |
| Folate (mcg) | 2.784 | 0.0 | 1.841 | 65.489 | 8.064 | 15.36 | 0.594 | 94.132 | 376.528 |
| Vitamin B-12 (mcg) | 0.24 | 0.05 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.28 | 1.12 |
| Choline (mg) | 46.7 | n/a | 4.8 | 1.6 | 2.6 | 1.4 | 0.6 | 57.8 | 231.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 63.221 | n/a | 0.0 | 0.0 | 63.221 | 252.884 |
| Tryptophan (g) | 0.167 | n/a | 0.002 | 0.023 | 0.004 | 0.005 | 0.002 | 0.203 | 0.812 |
| Threonine (g) | 0.606 | n/a | 0.007 | 0.074 | 0.011 | 0.017 | 0.007 | 0.721 | 2.884 |
| Isoleucine (g) | 0.738 | n/a | 0.008 | 0.088 | 0.009 | 0.019 | 0.008 | 0.87 | 3.48 |
| Leucine (g) | 1.065 | n/a | 0.012 | 0.167 | 0.016 | 0.026 | 0.018 | 1.304 | 5.216 |
| Lysine (g) | 1.204 | n/a | 0.01 | 0.074 | 0.011 | 0.022 | 0.007 | 1.328 | 5.312 |
| Methionine (g) | 0.39 | n/a | 0.002 | 0.048 | 0.004 | 0.005 | 0.002 | 0.451 | 1.804 |
| Cystine (g) | 0.188 | n/a | 0.002 | 0.043 | 0.002 | n/a | 0.002 | 0.237 | 0.948 |
| Phenylalanine (g) | 0.571 | n/a | 0.008 | 0.108 | 0.016 | 0.014 | 0.013 | 0.73 | 2.92 |
| Tyrosine (g) | 0.473 | n/a | 0.003 | 0.068 | 0.007 | 0.012 | 0.005 | 0.569 | 2.276 |
| Valine (g) | 0.71 | n/a | 0.012 | 0.125 | 0.011 | 0.019 | 0.01 | 0.887 | 3.548 |
| Arginine (g) | 0.898 | n/a | 0.007 | 0.167 | 0.009 | 0.031 | 0.029 | 1.141 | 4.564 |
| Histidine (g) | 0.438 | n/a | 0.005 | 0.048 | 0.004 | 0.007 | 0.007 | 0.51 | 2.04 |
| Alanine (g) | 0.828 | n/a | 0.005 | 0.116 | 0.011 | 0.019 | 0.012 | 0.992 | 3.968 |
| Aspartic acid (g) | 1.295 | n/a | 0.035 | 0.19 | 0.031 | 0.041 | 0.035 | 1.626 | 6.504 |
| Glutamic acid (g) | 2.144 | n/a | 0.027 | 0.394 | 0.036 | 0.091 | 0.081 | 2.772 | 11.088 |
| Glycine (g) | 0.856 | n/a | 0.007 | 0.094 | 0.011 | 0.022 | 0.017 | 1.007 | 4.028 |
| Proline (g) | 0.661 | n/a | 0.007 | 0.096 | 0.009 | 0.029 | 0.012 | 0.814 | 3.256 |
| Serine (g) | 0.508 | n/a | 0.008 | 0.108 | 0.009 | 0.019 | 0.011 | 0.664 | 2.656 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.084 | 0.336 |
| Saturated Fat (g) | 1.851 | 0.035 | 0.033 | 0.051 | n/a | 0.007 | 0.044 | 2.023 | 8.092 |
| Phytosterols (mg) | n/a | n/a | 2.511 | n/a | n/a | n/a | n/a | 2.511 | 10.044 |
| Monounsaturated Fat (g) | 2.659 | 0.059 | 0.025 | 0.06 | n/a | 0.007 | 0.367 | 3.177 | 12.708 |
| Polyunsaturated (g) | 1.364 | 0.024 | 0.025 | 0.051 | n/a | 0.017 | 0.143 | 1.624 | 6.496 |