Tahini courgettes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
courgettes
237.5g |
salt
0.1g |
sesame paste
54.1g |
garlic
0.65g |
olive oil
6.75g |
lemon juice
7.63g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.87 | 0.0 | 9.78 | 0.04 | 0.0 | 0.03 | 0.0 | 12.73 | 50.92 |
| Total Fat (g) | 0.43 | 0.0 | 27.52 | 0.0 | 6.75 | 0.0 | 0.0 | 34.7 | 138.8 |
| Carbohydrates (g) | 7.96 | 0.0 | 13.01 | 0.22 | 0.0 | 0.66 | 0.0 | 21.84 | 87.36 |
| Ash (g) | 1.47 | 0.1 | 2.92 | 0.01 | 0.0 | 0.02 | 0.03 | 4.55 | 18.2 |
| Calories (kcal) | 38.0 | 0.0 | 317.041 | 0.972 | 59.67 | 1.906 | 0.0 | 417.589 | 1670.356 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | 1.78 | n/a | n/a | n/a | n/a | n/a | n/a | 1.78 | 7.12 |
| Fructose (g) | 2.26 | n/a | n/a | n/a | n/a | n/a | n/a | 2.26 | 9.04 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.77 | 0.0 | 0.87 | 0.38 | 0.0 | 6.92 | 29.6 | 262.53 | 1050.12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.11 | 0.0 | n/a | 0.01 | 0.0 | 0.18 | 0.0 | 4.3 | 17.2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 22.4 |
| Calcium (mg) | 35.625 | 0.024 | 519.384 | 1.181 | 0.068 | 0.534 | 0.889 | 557.704 | 2230.816 |
| Iron (mg) | 0.83 | 0.0 | 10.39 | 0.01 | 0.04 | 0.0 | 0.0 | 11.27 | 45.08 |
| Magnesium (mg) | 40.375 | 0.001 | 195.851 | 0.163 | 0.0 | 0.458 | 0.296 | 237.144 | 948.576 |
| Phosphorus (mg) | 90.25 | 0.0 | 356.535 | 0.998 | 0.0 | 0.458 | 0.0 | 448.241 | 1792.964 |
| Potassium (mg) | 622.25 | 0.008 | 314.877 | 2.617 | 0.068 | 9.455 | 0.0 | 949.274 | 3797.096 |
| Sodium (mg) | 23.75 | 38.758 | 6.492 | 0.111 | 0.135 | 0.076 | 1.185 | 70.507 | 282.028 |
| Zinc (mg) | 0.69 | 0.0 | 3.94 | 0.01 | 0.0 | 0.0 | 0.0 | 4.65 | 18.6 |
| Copper (mg) | 0.119 | 0.0 | 2.278 | 0.002 | 0.0 | 0.002 | 0.003 | 2.404 | 9.616 |
| Manganese (mg) | 0.428 | 0.0 | 1.374 | 0.011 | 0.0 | 0.001 | 0.0 | 1.813 | 7.252 |
| Selenium (mcg) | 0.5 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 475.0 | 0.0 | 27.051 | 0.059 | 0.0 | 1.525 | 0.0 | 503.635 | 2014.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 23.75 | 0.0 | 1.623 | 0.0 | 0.0 | 0.076 | 0.0 | 25.449 | 101.796 |
| Beta Carotene (mcg) | 285.0 | 0.0 | n/a | 0.033 | 0.0 | 0.229 | 0.0 | 285.261 | 1141.044 |
| Vitamin E (mg) | 0.29 | 0.0 | n/a | 0.0 | 0.97 | 0.01 | 0.0 | 1.27 | 5.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5046.875 | 0.0 | n/a | 0.104 | 0.0 | 0.686 | 0.0 | 5047.666 | 20190.664 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 40.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 44.1 | 176.4 |
| Thiamin (mg) | 0.119 | 0.0 | 0.13 | 0.001 | 0.0 | 0.002 | 0.0 | 0.252 | 1.008 |
| Riboflavin (mg) | 0.333 | 0.0 | 0.108 | 0.001 | 0.0 | 0.001 | 0.0 | 0.442 | 1.768 |
| Niacin (mg) | 1.164 | 0.0 | 3.625 | 0.005 | 0.0 | 0.008 | 0.0 | 4.801 | 19.204 |
| Pantothenic acid (mg) | 0.38 | 0.0 | 0.027 | 0.004 | 0.0 | 0.008 | 0.0 | 0.419 | 1.676 |
| Vitamin B-6 (mg) | 0.523 | 0.0 | 0.444 | 0.008 | 0.0 | 0.004 | 0.0 | 0.978 | 3.912 |
| Folate (mcg) | 68.875 | 0.0 | 54.103 | 0.02 | 0.0 | 0.991 | 0.0 | 123.988 | 495.952 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 22.6 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 23.1 | 92.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.0 | 0.216 | 0.0 | 0.0 | n/a | n/a | 0.241 | 0.964 |
| Threonine (g) | 0.071 | 0.0 | 0.406 | 0.001 | 0.0 | n/a | n/a | 0.478 | 1.912 |
| Isoleucine (g) | 0.095 | 0.0 | 0.422 | 0.001 | 0.0 | n/a | n/a | 0.518 | 2.072 |
| Leucine (g) | 0.166 | 0.0 | 0.752 | 0.002 | 0.0 | n/a | n/a | 0.92 | 3.68 |
| Lysine (g) | 0.166 | 0.0 | 0.314 | 0.002 | 0.0 | n/a | n/a | 0.482 | 1.928 |
| Methionine (g) | 0.048 | 0.0 | 0.325 | 0.001 | 0.0 | n/a | n/a | 0.373 | 1.492 |
| Cystine (g) | 0.024 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.224 | 0.896 |
| Phenylalanine (g) | 0.095 | 0.0 | 0.519 | 0.001 | 0.0 | n/a | n/a | 0.616 | 2.464 |
| Tyrosine (g) | 0.071 | 0.0 | 0.411 | 0.001 | 0.0 | n/a | n/a | 0.483 | 1.932 |
| Valine (g) | 0.119 | 0.0 | 0.546 | 0.002 | 0.0 | n/a | n/a | 0.667 | 2.668 |
| Arginine (g) | 0.119 | 0.0 | 1.45 | 0.004 | 0.0 | n/a | n/a | 1.573 | 6.292 |
| Histidine (g) | 0.071 | 0.0 | 0.287 | 0.001 | 0.0 | n/a | n/a | 0.359 | 1.436 |
| Alanine (g) | 0.143 | 0.0 | 0.514 | 0.001 | 0.0 | n/a | n/a | 0.657 | 2.628 |
| Aspartic acid (g) | 0.356 | 0.0 | 0.909 | 0.003 | 0.0 | n/a | n/a | 1.268 | 5.072 |
| Glutamic acid (g) | 0.309 | 0.0 | 2.18 | 0.005 | 0.0 | n/a | n/a | 2.494 | 9.976 |
| Glycine (g) | 0.119 | 0.0 | 0.671 | 0.001 | 0.0 | n/a | n/a | 0.791 | 3.164 |
| Proline (g) | 0.095 | 0.0 | 0.449 | 0.001 | 0.0 | n/a | n/a | 0.545 | 2.18 |
| Serine (g) | 0.119 | 0.0 | 0.536 | 0.001 | 0.0 | n/a | n/a | 0.656 | 2.624 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.0 | 3.852 | 0.001 | 0.932 | 0.0 | 0.0 | 4.88 | 19.52 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 14.918 | n/a | n/a | 14.918 | 59.672 |
| Monounsaturated Fat (g) | 0.024 | 0.0 | 10.393 | 0.0 | 4.925 | 0.0 | 0.0 | 15.342 | 61.368 |
| Polyunsaturated (g) | 0.19 | 0.0 | 12.065 | 0.002 | 0.71 | 0.0 | 0.0 | 12.967 | 51.868 |