Taco stuffed lumaconi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pasta shells
62.5g 		stuffing
30.25g 		beef
62.5g 		olive oil
3.38g 		taco seasoning
1.99g 		tomatoes
36.4g 		swiss cheese
13.5g 		sauce
7.5g 		tomatoes puree
62.5g 		taco seasoning
0.33g 		topping
0.0g 		tomatoes
22.75g 		swiss cheese
13.5g 		tortilla chips
12.5g 		Total Per Serving Total for Recipe
Protein (g) 8.15 2.27 10.86 0.0 0.0 0.32 3.64 0.03 1.03 0.0 n/a 0.2 3.64 0.9 31.03 124.12
Total Fat (g) 0.94 3.35 10.67 3.38 0.0 0.07 3.75 0.01 0.13 0.0 n/a 0.05 3.75 2.7 28.8 115.2
Carbohydrates (g) 46.67 6.5 0.0 0.0 1.12 1.43 0.73 2.0 5.61 0.19 n/a 0.89 0.73 8.41 74.27 297.08
Ash (g) 0.55 n/a 0.54 0.0 0.76 0.18 0.37 n/a 0.8 0.13 n/a 0.11 0.37 0.21 4.02 16.08
Calories (kcal) 231.875 65.643 142.5 29.835 3.737 6.552 51.3 7.8 23.75 0.625 n/a 4.095 51.3 61.5 680.511 2722.044
Starch (g) 39.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7.53 46.56 186.24
Sucrose (g) 0.3 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.02 0.12 0.46 1.84
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.46 0.06 n/a 1.53 n/a n/a 0.28 0.06 0.0 2.48 9.92
Fructose (g) 0.07 n/a n/a n/a n/a 0.5 n/a n/a 1.49 n/a n/a 0.31 n/a 0.0 2.37 9.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.08
Maltose (g) 1.23 n/a n/a n/a n/a 0.0 0.08 n/a 0.0 n/a n/a 0.0 0.08 0.0 1.39 5.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.19 17.56 41.13 0.0 0.11 34.4 5.01 5.41 54.93 0.02 n/a 21.5 5.01 0.29 191.56 766.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.67 0.71 n/a 0.0 0.37 0.96 0.18 1.89 3.02 0.06 n/a 0.6 0.18 0.12 9.76 39.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.5 0.0 0.0 0.4 0.4 0.0 0.1 1.2 0.1 n/a 0.3 0.0 0.6 5.5 22.0
Calcium (mg) 13.125 22.99 4.375 0.034 n/a 3.64 106.785 0.675 11.25 n/a n/a 2.275 106.785 11.75 283.684 1134.736
Iron (mg) 2.06 0.83 1.06 0.02 0.13 0.1 0.03 0.04 1.11 0.02 n/a 0.06 0.03 0.2 5.69 22.76
Magnesium (mg) 33.125 4.84 10.625 0.0 n/a 4.004 5.13 0.45 14.375 n/a n/a 2.503 5.13 10.875 91.057 364.228
Phosphorus (mg) 118.125 27.528 76.25 0.0 n/a 8.736 76.545 0.825 25.0 n/a n/a 5.46 76.545 29.5 444.514 1778.056
Potassium (mg) 139.375 36.603 153.75 0.034 n/a 86.268 10.395 7.2 274.375 n/a n/a 53.918 10.395 27.5 799.812 3199.248
Sodium (mg) 3.75 185.735 35.625 0.068 160.352 1.82 25.92 0.675 249.375 26.826 n/a 1.138 25.92 35.125 752.328 3009.312
Zinc (mg) 0.88 0.31 2.24 0.0 n/a 0.06 0.59 0.01 0.23 n/a n/a 0.04 0.59 0.2 5.14 20.56
Copper (mg) 0.181 0.048 0.038 0.0 n/a 0.022 0.005 0.004 0.181 n/a n/a 0.014 0.005 0.014 0.512 2.048
Manganese (mg) 0.575 n/a 0.013 0.0 n/a 0.04 0.001 n/a 0.106 n/a n/a 0.025 0.001 0.05 0.812 3.248
Selenium (mcg) 39.5 4.9 7.6 0.0 n/a 0.0 2.5 0.0 0.4 n/a n/a 0.0 2.5 1.1 58.4 233.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 186.447 303.212 112.05 n/a 318.75 31.192 n/a 189.508 112.05 n/a 1253.209 5012.836
Retinol (mcg) 0.0 102.245 0.0 0.0 n/a 0.0 28.89 0.0 0.0 n/a n/a 0.0 28.89 n/a 160.025 640.1
Vitamin A, RAE (mcg_RAE) 0.0 104.665 0.0 0.0 n/a 15.288 29.7 1.575 16.25 n/a n/a 9.555 29.7 n/a 206.733 826.932
Beta Carotene (mcg) 0.0 26.62 n/a 0.0 n/a 163.436 9.45 18.675 191.25 n/a n/a 102.148 9.45 n/a 521.029 2084.116
Vitamin E (mg) 0.07 0.31 n/a 0.48 n/a 0.2 0.05 0.02 1.23 n/a n/a 0.12 0.05 n/a 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.94 n/a n/a n/a n/a n/a 5.94 n/a 11.88 47.52
Lycopene (mcg) 0.0 0.605 n/a 0.0 n/a 936.572 0.0 0.0 13596.25 n/a n/a 585.358 0.0 n/a 15118.785 60475.14
Lutein + zeaxanthin (mcg) 11.25 15.428 n/a 0.0 n/a 44.772 0.0 2.025 0.0 n/a n/a 27.983 0.0 n/a 101.457 405.828
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.55 n/a n/a 0.03 n/a 0.04 0.0 n/a 0.15 n/a n/a 0.03 0.0 n/a 0.81 3.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.9 4.6 0.0 0.5 6.6 0.1 n/a 2.9 0.0 n/a 16.5 66.0
Thiamin (mg) 0.556 0.051 0.038 0.0 n/a 0.015 0.008 0.002 0.019 n/a n/a 0.009 0.008 0.02 0.725 2.9
Riboflavin (mg) 0.25 0.088 0.144 0.0 n/a 0.007 0.041 0.002 0.05 n/a n/a 0.005 0.041 0.005 0.632 2.528
Niacin (mg) 4.488 0.802 2.631 0.0 n/a 0.215 0.012 0.017 0.919 n/a n/a 0.134 0.012 0.216 9.446 37.784
Pantothenic acid (mg) 0.269 n/a 0.225 0.0 n/a 0.033 0.058 n/a 0.275 n/a n/a 0.02 0.058 0.051 0.989 3.956
Vitamin B-6 (mg) 0.088 0.036 0.15 0.0 n/a 0.029 0.011 0.002 0.081 n/a n/a 0.018 0.011 0.029 0.455 1.82
Folate (mcg) 148.125 22.385 4.375 0.0 n/a 5.46 0.81 0.45 6.875 n/a n/a 3.413 0.81 n/a 192.703 770.812
Vitamin B-12 (mcg) 0.0 0.43 1.19 0.0 n/a 0.0 0.45 0.0 0.0 n/a n/a 0.0 0.45 n/a 2.53 10.12
Choline (mg) 9.4 11.8 n/a 0.0 n/a 2.4 2.1 0.1 11.0 n/a n/a 1.5 2.1 n/a 40.5 162.0
Folic acid (mcg) 136.875 7.26 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 144.135 576.54
Tryptophan (g) 0.119 n/a n/a 0.0 n/a 0.004 0.054 n/a 0.006 n/a n/a 0.002 0.054 n/a 0.239 0.956
Threonine (g) 0.288 n/a n/a 0.0 n/a 0.011 0.14 n/a 0.025 n/a n/a 0.007 0.14 n/a 0.611 2.444
Isoleucine (g) 0.319 n/a n/a 0.0 n/a 0.007 0.208 n/a 0.019 n/a n/a 0.005 0.208 n/a 0.765 3.06
Leucine (g) 0.619 n/a n/a 0.0 n/a 0.011 0.4 n/a 0.031 n/a n/a 0.007 0.4 n/a 1.467 5.868
Lysine (g) 0.188 n/a n/a 0.0 n/a 0.011 0.35 n/a 0.031 n/a n/a 0.007 0.35 n/a 0.936 3.744
Methionine (g) 0.094 n/a n/a 0.0 n/a 0.004 0.105 n/a 0.006 n/a n/a 0.002 0.105 n/a 0.317 1.268
Cystine (g) 0.163 n/a n/a 0.0 n/a 0.004 0.039 n/a 0.006 n/a n/a 0.002 0.039 n/a 0.253 1.012
Phenylalanine (g) 0.419 n/a n/a 0.0 n/a 0.025 0.224 n/a 0.025 n/a n/a 0.016 0.224 n/a 0.933 3.732
Tyrosine (g) 0.15 n/a n/a 0.0 n/a 0.004 0.228 n/a 0.013 n/a n/a 0.002 0.228 n/a 0.625 2.5
Valine (g) 0.369 n/a n/a 0.0 n/a 0.007 0.289 n/a 0.019 n/a n/a 0.005 0.289 n/a 0.977 3.908
Arginine (g) 0.294 n/a n/a 0.0 n/a 0.007 0.126 n/a 0.019 n/a n/a 0.005 0.126 n/a 0.575 2.3
Histidine (g) 0.188 n/a n/a 0.0 n/a 0.004 0.144 n/a 0.019 n/a n/a 0.002 0.144 n/a 0.501 2.004
Alanine (g) 0.275 n/a n/a 0.0 n/a 0.011 0.123 n/a 0.031 n/a n/a 0.007 0.123 n/a 0.57 2.28
Aspartic acid (g) 0.388 n/a n/a 0.0 n/a 0.051 0.212 n/a 0.175 n/a n/a 0.032 0.212 n/a 1.069 4.276
Glutamic acid (g) 2.875 n/a n/a 0.0 n/a 0.157 0.77 n/a 0.506 n/a n/a 0.098 0.77 n/a 5.175 20.7
Glycine (g) 0.275 n/a n/a 0.0 n/a 0.007 0.069 n/a 0.019 n/a n/a 0.005 0.069 n/a 0.443 1.772
Proline (g) 0.981 n/a n/a 0.0 n/a 0.007 0.498 n/a 0.025 n/a n/a 0.005 0.498 n/a 2.014 8.056
Serine (g) 0.388 n/a n/a 0.0 n/a 0.011 0.221 n/a 0.025 n/a n/a 0.007 0.221 n/a 0.873 3.492
Cholesterol (mg) 0.0 21.78 43.125 0.0 0.0 0.0 12.42 0.0 0.0 0.0 n/a 0.0 12.42 n/a 89.745 358.98
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009 0.036
Saturated Fat (g) 0.175 0.753 4.256 0.466 0.0 0.011 2.4 0.001 0.019 0.0 n/a 0.007 2.4 0.308 10.796 43.184
Phytosterols (mg) n/a n/a n/a 7.459 n/a 2.548 n/a n/a n/a n/a n/a 1.593 n/a n/a 11.599 46.396
Monounsaturated Fat (g) 0.106 1.419 4.631 2.462 n/a 0.011 0.981 0.003 0.019 n/a n/a 0.007 0.981 1.288 11.909 47.636
Polyunsaturated (g) 0.35 0.959 0.444 0.355 n/a 0.029 0.131 0.003 0.056 n/a n/a 0.018 0.131 0.886 3.362 13.448
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