Taco Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 0.0g	lettuce 0.26g	tomatoes 124.22g	jack 7.0g	cheddar cheese 56.7g	taco sauce 4.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	1.09	1.71	14.12	0.0	16.93	67.72
Total Fat (g)	n/a	0.0	0.25	2.12	18.79	0.0	21.16	84.64
Carbohydrates (g)	n/a	0.01	4.87	0.05	0.73	0.5	6.15	24.6
Ash (g)	n/a	0.0	0.62	0.25	2.23	0.09	3.19	12.76
Calories (kcal)	n/a	0.042	22.359	26.11	228.501	2.0	279.011	1116.044
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	0.14	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	0.0	1.55	n/a	n/a	n/a	1.55	6.2
Fructose (g)	n/a	0.0	1.7	n/a	n/a	n/a	1.7	6.8
Lactose (g)	n/a	0.0	0.0	n/a	0.13	n/a	0.13	0.52
Maltose (g)	n/a	0.0	0.0	n/a	0.09	n/a	0.09	0.36
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	0.25	117.38	2.87	20.84	3.41	144.75	579.0
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	3.27	0.04	0.29	0.25	3.85	15.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.5	0.0	0.0	0.0	1.5	6.0
Calcium (mg)	n/a	0.086	12.422	52.22	408.807	0.0	473.534	1894.136
Iron (mg)	n/a	0.0	0.34	0.05	0.39	0.0	0.77	3.08
Magnesium (mg)	n/a	0.031	13.664	1.89	15.876	n/a	31.461	125.844
Phosphorus (mg)	n/a	0.073	29.812	31.08	290.304	n/a	351.268	1405.072
Potassium (mg)	n/a	0.486	294.39	5.67	55.566	n/a	356.112	1424.448
Sodium (mg)	n/a	0.065	6.211	37.52	352.107	32.52	428.423	1713.692
Zinc (mg)	n/a	0.0	0.21	0.21	1.76	n/a	2.19	8.76
Copper (mg)	n/a	0.0	0.075	0.002	0.017	n/a	0.094	0.376
Manganese (mg)	n/a	0.001	0.137	0.001	0.006	n/a	0.144	0.576
Selenium (mcg)	n/a	0.0	0.0	1.0	7.9	n/a	8.9	35.6
Vitamin A, IU (IU)	n/a	19.479	1034.711	53.83	568.134	25.0	1701.154	6804.616
Retinol (mcg)	n/a	n/a	0.0	13.44	146.286	n/a	159.726	638.904
Vitamin A, RAE (mcg_RAE)	n/a	0.975	52.17	13.86	150.255	n/a	217.26	869.04
Beta Carotene (mcg)	n/a	11.687	557.725	5.46	48.195	n/a	623.067	2492.268
Vitamin E (mg)	n/a	0.0	0.67	0.02	0.16	n/a	0.85	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.804	n/a	6.804	27.216
Lycopene (mcg)	n/a	0.0	3196.052	0.0	0.0	n/a	3196.052	12784.208
Lutein + zeaxanthin (mcg)	n/a	4.482	152.784	0.0	0.0	n/a	157.267	629.068
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.15	n/a	0.0	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	15.8	0.0	0.0	0.0	15.8	63.2
Thiamin (mg)	n/a	0.0	0.05	0.001	0.017	n/a	0.068	0.272
Riboflavin (mg)	n/a	0.0	0.025	0.027	0.215	n/a	0.268	1.072
Niacin (mg)	n/a	0.001	0.733	0.006	0.045	n/a	0.785	3.14
Pantothenic acid (mg)	n/a	0.0	0.112	0.015	0.232	n/a	0.359	1.436
Vitamin B-6 (mg)	n/a	0.0	0.099	0.006	0.04	n/a	0.145	0.58
Folate (mcg)	n/a	0.094	18.632	1.26	10.206	n/a	30.192	120.768
Vitamin B-12 (mcg)	n/a	n/a	0.0	0.06	0.47	n/a	0.53	2.12
Choline (mg)	n/a	0.0	8.3	1.1	9.4	n/a	18.8	75.2
Folic acid (mcg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.012	0.022	0.181	n/a	0.216	0.864
Threonine (g)	n/a	0.0	0.037	0.061	0.505	n/a	0.603	2.412
Isoleucine (g)	n/a	0.0	0.025	0.106	0.879	n/a	1.01	4.04
Leucine (g)	n/a	0.0	0.037	0.164	1.355	n/a	1.556	6.224
Lysine (g)	n/a	0.0	0.037	0.143	1.174	n/a	1.354	5.416
Methionine (g)	n/a	0.0	0.012	0.045	0.369	n/a	0.426	1.704
Cystine (g)	n/a	0.0	0.012	0.008	0.074	n/a	0.095	0.38
Phenylalanine (g)	n/a	0.0	0.087	0.09	0.743	n/a	0.92	3.68
Tyrosine (g)	n/a	0.0	0.012	0.083	0.68	n/a	0.775	3.1
Valine (g)	n/a	0.0	0.025	0.115	0.941	n/a	1.081	4.324
Arginine (g)	n/a	0.0	0.025	0.065	0.533	n/a	0.623	2.492
Histidine (g)	n/a	0.0	0.012	0.06	0.493	n/a	0.566	2.264
Alanine (g)	n/a	0.0	0.037	0.048	0.397	n/a	0.483	1.932
Aspartic acid (g)	n/a	0.0	0.174	0.11	0.907	n/a	1.191	4.764
Glutamic acid (g)	n/a	0.0	0.534	0.419	3.453	n/a	4.407	17.628
Glycine (g)	n/a	0.0	0.025	0.029	0.244	n/a	0.298	1.192
Proline (g)	n/a	0.0	0.025	0.193	1.593	n/a	1.811	7.244
Serine (g)	n/a	0.0	0.037	0.1	0.828	n/a	0.965	3.86
Cholesterol (mg)	n/a	n/a	0.0	6.23	59.535	0.0	65.765	263.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	n/a	0.037	1.335	11.958	0.0	13.33	53.32
Phytosterols (mg)	n/a	n/a	8.695	n/a	n/a	n/a	8.695	34.78
Monounsaturated Fat (g)	n/a	n/a	0.037	0.613	5.324	n/a	5.974	23.896
Polyunsaturated (g)	n/a	n/a	0.099	0.063	0.533	n/a	0.695	2.78