Home » Recipes » Tabbouleh / Cracked Wheat & Herb Salad
Print recipe Print Email recipe Email

Tabbouleh / Cracked Wheat & Herb Salad Recipe

by
Tabbouleh / Cracked Wheat & Herb Salad
click to rate
1 vote | 504 views
0 reviews | 0 comments
 

Ingredients

  • 1 bunch Parsley, finely chopped (stems discarded)
  • 1 Small Onion, finely chopped
  • 1 medium Tomato, finely chopped, seeded
  • 1/2 teaspoons Salt
  • 1/4 teaspoon Black Pepper powder
  • Juice of 1 lemon
  • 25gm fine Bulgur (Cracked Wheat)
  • 60ml boiling water
  • 1 tsp mint, finely chopped
  • 1 tsp Olive Oil

Toolbox

Add the recipe to which day?
« Today - May 07 »
Today - May 07
May 8 - 14
May 15 - 21
May 22 - 28
Please select a day
or Cancel
Loading... Adding to Planner
Add to Shopping List Add to Shopping List
Add to Recipe Box Add to Recipe Box
Add Personal Note Add Personal Note
Conversion Calculator Conversion Calculator

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 316g
Calories 184  
Calories from Fat 45 24%
Total Fat 5.15g 6%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1179mg 49%
Potassium 534mg 15%
Total Carbs 33.76g 9%
Dietary Fiber 7.4g 25%
Sugars 6.86g 5%
Protein 5.04g 8%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment

Advertisement