Swiss Steak (Crockpot) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb TO 2 lbs round steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
2.61g 		salt
1.0g 		pepper
0.04g 		salad oil
4.5g 		tomatoes
31.67g 		onion
22.5g 		celery
5.93g 		steak sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.0 0.25 0.25 0.04 0.05 0.86 5.16
Total Fat (g) 0.03 0.0 0.0 4.5 0.04 0.02 0.01 0.01 4.61 27.66
Carbohydrates (g) 1.99 0.0 0.03 0.0 1.27 2.1 0.18 0.4 5.96 35.76
Ash (g) 0.01 1.0 0.0 0.0 0.26 0.08 0.04 n/a 1.39 8.34
Calories (kcal) 9.482 0.0 0.111 39.78 5.383 9.0 0.949 1.627 66.332 397.992
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.22 0.01 n/a 0.23 1.38
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.44 0.03 n/a 0.82 4.92
Fructose (g) n/a n/a n/a n/a 0.4 0.29 0.03 n/a 0.72 4.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 0.0 0.0 0.0 29.86 20.05 5.66 2.1 57.98 347.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.75 0.95 0.11 0.22 2.05 12.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.9 5.4
Calcium (mg) 0.391 0.24 0.189 0.0 9.817 5.175 2.373 0.507 18.692 112.152
Iron (mg) 0.12 0.0 0.01 0.0 0.31 0.05 0.01 0.03 0.54 3.24
Magnesium (mg) 0.573 0.01 0.084 0.0 3.483 2.25 0.653 0.507 7.56 45.36
Phosphorus (mg) 2.813 0.0 0.075 0.0 6.017 6.525 1.424 0.987 17.841 107.046
Potassium (mg) 2.787 0.08 0.546 0.0 59.533 32.85 15.427 11.493 122.716 736.296
Sodium (mg) 0.052 387.58 0.019 0.0 45.283 0.9 4.747 38.693 477.275 2863.65
Zinc (mg) 0.02 0.0 0.0 0.0 0.04 0.04 0.01 0.01 0.12 0.72
Copper (mg) 0.004 0.0 0.0 0.0 0.022 0.009 0.002 0.004 0.042 0.252
Manganese (mg) 0.018 0.001 0.002 n/a 0.025 0.029 0.006 n/a 0.082 0.492
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.1 6.6
Vitamin A, IU (IU) 0.0 0.0 0.13 0.0 37.05 0.45 26.641 n/a 64.27 385.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 1.9 0.0 1.305 0.773 3.985 23.91
Beta Carotene (mcg) 0.0 0.0 0.068 0.0 22.167 0.225 16.02 9.093 47.573 285.438
Vitamin E (mg) 0.0 0.0 0.0 0.71 0.22 0.0 0.02 0.05 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.0 876.217 0.0 0.0 290.347 1166.566 6999.396
Lutein + zeaxanthin (mcg) 0.469 0.0 0.089 0.0 27.233 0.9 16.791 0.0 45.482 272.892
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.72 0.02 0.0 0.0 n/a 0.74 4.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.06 0.0 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 1.7 0.2 0.2 5.0 30.0
Thiamin (mg) 0.021 0.0 0.0 0.0 0.016 0.011 0.001 0.001 0.05 0.3
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.019 0.007 0.004 0.002 0.044 0.264
Niacin (mg) 0.154 0.0 0.0 0.0 0.225 0.027 0.019 0.032 0.457 2.742
Pantothenic acid (mg) 0.011 0.0 n/a 0.0 0.038 0.027 0.015 n/a 0.091 0.546
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.035 0.027 0.004 0.002 0.07 0.42
Folate (mcg) 4.767 0.0 0.004 0.0 2.533 4.275 2.136 0.08 13.796 82.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.0 2.2 1.4 0.4 0.4 4.6 27.6
Folic acid (mcg) 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.003 0.0 n/a 0.0 0.003 0.002 0.001 n/a 0.009 0.054
Threonine (g) 0.007 0.0 n/a 0.0 0.013 0.005 0.001 n/a 0.026 0.156
Isoleucine (g) 0.009 0.0 n/a 0.0 0.006 0.002 0.001 n/a 0.019 0.114
Leucine (g) 0.018 0.0 n/a 0.0 0.01 0.007 0.002 n/a 0.037 0.222
Lysine (g) 0.006 0.0 n/a 0.0 0.01 0.009 0.002 n/a 0.026 0.156
Methionine (g) 0.005 0.0 n/a 0.0 0.003 0.0 0.001 n/a 0.008 0.048
Cystine (g) 0.006 0.0 n/a 0.0 0.003 0.0 0.0 n/a 0.009 0.054
Phenylalanine (g) 0.014 0.0 n/a 0.0 0.01 0.007 0.001 n/a 0.031 0.186
Tyrosine (g) 0.008 0.0 n/a 0.0 0.006 0.002 0.001 n/a 0.017 0.102
Valine (g) 0.011 0.0 n/a 0.0 0.006 0.005 0.002 n/a 0.024 0.144
Arginine (g) 0.011 0.0 n/a 0.0 0.006 0.023 0.001 n/a 0.041 0.246
Histidine (g) 0.006 0.0 n/a 0.0 0.006 0.002 0.001 n/a 0.015 0.09
Alanine (g) 0.009 0.0 n/a 0.0 0.01 0.005 0.001 n/a 0.024 0.144
Aspartic acid (g) 0.011 0.0 n/a 0.0 0.051 0.02 0.007 n/a 0.089 0.534
Glutamic acid (g) 0.091 0.0 n/a 0.0 0.152 0.059 0.005 n/a 0.306 1.836
Glycine (g) 0.01 0.0 n/a 0.0 0.006 0.007 0.001 n/a 0.024 0.144
Proline (g) 0.031 0.0 n/a 0.0 0.006 0.002 0.001 n/a 0.041 0.246
Serine (g) 0.014 0.0 n/a 0.0 0.01 0.005 0.001 n/a 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.761 0.006 0.009 0.002 0.001 0.784 4.704
Phytosterols (mg) n/a 0.0 0.04 9.315 n/a 3.375 0.356 n/a 13.086 78.516
Monounsaturated Fat (g) 0.002 0.0 0.0 2.079 0.006 0.002 0.002 0.001 2.093 12.558
Polyunsaturated (g) 0.011 0.0 0.0 1.44 0.016 0.005 0.005 0.002 1.478 8.868
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