Sweet & Savoury Bread Snack Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bread 110.0g	chili 1.3g	onion 49.5g	chilly 16.43g	sugar 1.15g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.45	0.16	0.54	0.33	0.0	n/a	n/a	11.48	22.96
Total Fat (g)	6.6	0.22	0.05	0.03	0.0	n/a	n/a	6.9	13.8
Carbohydrates (g)	52.58	0.71	4.62	1.55	1.15	n/a	n/a	60.62	121.24
Ash (g)	1.98	0.11	0.17	0.1	0.0	n/a	n/a	2.36	4.72
Calories (kcal)	311.3	4.082	19.8	6.57	4.451	n/a	n/a	346.203	692.406
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.49	n/a	n/a	n/a	n/a	0.5	1.0
Glucose (dextrose) (g)	n/a	0.03	0.98	n/a	n/a	n/a	n/a	1.0	2.0
Fructose (g)	n/a	0.06	0.64	n/a	n/a	n/a	n/a	0.69	1.38
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	38.17	0.1	44.11	14.41	0.0	n/a	n/a	96.79	193.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.96	0.09	2.1	0.84	1.15	n/a	n/a	6.14	12.28
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.4	0.8	0.2	0.0	n/a	n/a	4.1	8.2
Calcium (mg)	102.3	3.614	11.385	2.957	0.012	n/a	n/a	120.267	240.534
Iron (mg)	3.34	0.19	0.1	0.2	0.0	n/a	n/a	3.83	7.66
Magnesium (mg)	20.9	2.21	4.95	4.106	0.0	n/a	n/a	32.166	64.332
Phosphorus (mg)	116.6	3.939	14.355	7.556	0.0	n/a	n/a	142.45	284.9
Potassium (mg)	126.5	24.908	72.27	55.845	0.023	n/a	n/a	279.546	559.092
Sodium (mg)	541.2	13.13	1.98	1.15	0.0	n/a	n/a	557.46	1114.92
Zinc (mg)	0.87	0.04	0.08	0.05	0.0	n/a	n/a	1.04	2.08
Copper (mg)	0.176	0.006	0.02	0.028	0.0	n/a	n/a	0.229	0.458
Manganese (mg)	0.55	0.028	0.064	0.039	0.0	n/a	n/a	0.682	1.364
Selenium (mcg)	33.1	0.1	0.2	0.1	0.0	n/a	n/a	33.5	67.0
Vitamin A, IU (IU)	232.1	385.45	0.99	193.651	0.0	n/a	n/a	812.191	1624.382
Retinol (mcg)	69.3	0.0	0.0	0.0	0.0	n/a	n/a	69.3	138.6
Vitamin A, RAE (mcg_RAE)	69.3	19.279	0.0	9.691	0.0	n/a	n/a	98.27	196.54
Beta Carotene (mcg)	0.0	195.0	0.495	110.212	0.0	n/a	n/a	305.707	611.414
Vitamin E (mg)	0.29	0.38	0.01	0.11	0.0	n/a	n/a	0.79	1.58
Vitamin D (IU)	17.6	n/a	n/a	n/a	n/a	n/a	n/a	17.6	35.2
Lycopene (mcg)	0.0	0.273	0.0	0.0	0.0	n/a	n/a	0.273	0.546
Lutein + zeaxanthin (mcg)	49.5	4.03	1.98	119.081	0.0	n/a	n/a	174.591	349.182
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	3.7	39.8	0.0	n/a	n/a	44.3	88.6
Thiamin (mg)	0.484	0.005	0.025	0.015	0.0	n/a	n/a	0.528	1.056
Riboflavin (mg)	0.484	0.01	0.015	0.015	0.0	n/a	n/a	0.524	1.048
Niacin (mg)	5.335	0.103	0.059	0.156	0.0	n/a	n/a	5.653	11.306
Pantothenic acid (mg)	0.308	n/a	0.059	0.01	0.0	n/a	n/a	0.377	0.754
Vitamin B-6 (mg)	0.066	0.048	0.059	0.046	0.0	n/a	n/a	0.219	0.438
Folate (mcg)	115.5	1.3	9.405	3.778	0.0	n/a	n/a	129.983	259.966
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.0	n/a	n/a	0.11	0.22
Choline (mg)	92.4	0.9	3.0	1.8	0.0	n/a	n/a	98.1	196.2
Folic acid (mcg)	38.5	0.0	0.0	0.0	0.0	n/a	n/a	38.5	77.0
Tryptophan (g)	0.121	n/a	0.005	0.005	n/a	n/a	n/a	0.131	0.262
Threonine (g)	0.341	n/a	0.01	0.011	n/a	n/a	n/a	0.362	0.724
Isoleucine (g)	0.429	n/a	0.005	0.011	n/a	n/a	n/a	0.445	0.89
Leucine (g)	0.759	n/a	0.015	0.018	n/a	n/a	n/a	0.792	1.584
Lysine (g)	0.341	n/a	0.02	0.015	n/a	n/a	n/a	0.376	0.752
Methionine (g)	0.209	n/a	0.0	0.003	n/a	n/a	n/a	0.212	0.424
Cystine (g)	0.231	n/a	0.0	0.007	n/a	n/a	n/a	0.238	0.476
Phenylalanine (g)	0.528	n/a	0.015	0.01	n/a	n/a	n/a	0.553	1.106
Tyrosine (g)	0.319	n/a	0.005	0.007	n/a	n/a	n/a	0.331	0.662
Valine (g)	0.484	n/a	0.01	0.013	n/a	n/a	n/a	0.507	1.014
Arginine (g)	0.429	n/a	0.05	0.016	n/a	n/a	n/a	0.495	0.99
Histidine (g)	0.231	n/a	0.005	0.007	n/a	n/a	n/a	0.243	0.486
Alanine (g)	0.396	n/a	0.01	0.013	n/a	n/a	n/a	0.419	0.838
Aspartic acid (g)	0.572	n/a	0.045	0.048	n/a	n/a	n/a	0.664	1.328
Glutamic acid (g)	3.146	n/a	0.129	0.043	n/a	n/a	n/a	3.317	6.634
Glycine (g)	0.374	n/a	0.015	0.011	n/a	n/a	n/a	0.4	0.8
Proline (g)	1.045	n/a	0.005	0.015	n/a	n/a	n/a	1.065	2.13
Serine (g)	0.55	n/a	0.01	0.013	n/a	n/a	n/a	0.573	1.146
Cholesterol (mg)	56.1	0.0	0.0	0.0	0.0	n/a	n/a	56.1	112.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.749	0.038	0.02	0.003	0.0	n/a	n/a	1.81	3.62
Phytosterols (mg)	7.7	1.079	7.425	n/a	n/a	n/a	n/a	16.204	32.408
Monounsaturated Fat (g)	2.53	0.046	0.005	0.002	0.0	n/a	n/a	2.583	5.166
Polyunsaturated (g)	1.221	0.097	0.01	0.018	0.0	n/a	n/a	1.346	2.692