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Sweet Potatoes with Curried Lentils Recipe

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Servings: 2
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Ingredients

Cost per serving $1.66 view details

Directions

  1. Sweet Potatoes:
  2. Scrub your sweet potatoes and prick them all over with the tines of a fork.
  3. Roast them in a 400ºF/200ºC/gas mark 6 oven on a foil lined sheet until soft and baked through, around an hour.
  4. Let cool slightly before slicing open to fill.
  5. Filling:
  6. Rinse and de-pebble your french lentils.
  7. Bring your veggie/chicken stock to a boil in a pot with the lentils and a pinch of sea salt.
  8. Add your curry powder and black cardamom pod.
  9. Boil 2-3 minutes, reduce heat, and simmer 10-15 minutes.
  10. Remove from heat.
  11. Remove the black cardamom pod and discard.
  12. Let your lentils sit while your sweet potatoes are finishing up the roasting.
  13. Drizzle in 1 tsp of roasted sesame oil and stir.
  14. Plate:
  15. Once you slice open your sweet potatoes, spoon in your lentils.
  16. Combine the molasses and smoked paprika in a small bowl - stir together - then drizzle over the top of the lentils.
  17. Salt and Pepper to taste.
  18. If you do dairy, top with some crumbled goat milk feta. Another tasty topping is toasted pecans.
  19. Serve warm!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 2 servings
Calories 493  
Calories from Fat 37 8%
Total Fat 4.2g 5%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 747mg 31%
Potassium 1548mg 44%
Total Carbs 85.81g 23%
Dietary Fiber 33.1g 110%
Sugars 11.57g 8%
Protein 29.04g 46%
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