Eggplant And Potatoes With Curry Recipe

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0 votes | 1057 views
Servings: 4

Ingredients

Cost per serving $1.35 view details
  • 2 sm eggplants (peeled and diced)
  • 3 x potatoes (peeled and diced)
  • 2 x onions (finely minced)
  • 2 tsp curry
  • 3 clv garlic (minced)
  • 5 Tbsp. oil
  • 1 x glass of water Salt and pepper

Directions

  1. Put the diced ingredients in a bowl.
  2. Mix the curry with some salt and add in to the vegetables.
  3. Mix the onions with the garlic.
  4. Put some oil on a frying pan and add in the vegetables (without the onion mix). Cook them over medium heat for 10 minutes. Stir with a wooden spoon.
  5. Put the vegetables aside and keep them hot.
  6. Heat the onions, add in the vegetables, and a glass of water. Cover and simmer for 10 more minutes.
  7. Takes 30 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 4 servings
Calories 313  
Calories from Fat 156 50%
Total Fat 17.66g 22%
Saturated Fat 1.4g 6%
Trans Fat 0.44g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1027mg 29%
Total Carbs 37.36g 10%
Dietary Fiber 10.2g 34%
Sugars 7.44g 5%
Protein 5.09g 8%
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