Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon course salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oats
17.33g 		milk
81.33g 		vanilla extract
0.7g 		potatoes
13.3g 		flax
1.1g 		sugar
13.75g 		cinnamon
0.43g 		nutmeg
0.19g 		walnuts
4.39g 		honey
7.0g 		salt
0.13g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 2.93 2.62 0.0 0.21 0.18 0.02 0.02 0.0 0.67 0.02 0.0 0.01 6.67 20.01
Total Fat (g) 1.2 2.64 0.0 0.01 0.09 0.0 0.01 0.19 2.86 0.0 0.0 0.0 6.99 20.97
Carbohydrates (g) 11.49 3.68 0.09 2.68 0.74 13.49 0.35 0.0 0.6 5.77 0.0 0.17 39.05 117.15
Ash (g) 0.3 0.56 0.0 0.13 n/a 0.06 0.02 0.0 0.08 0.01 0.13 0.01 1.3 3.9
Calories (kcal) 67.427 48.8 2.016 11.439 4.204 52.25 1.07 1.65 28.694 21.28 0.0 0.535 239.365 718.095
Starch (g) n/a n/a n/a 1.68 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.69 5.07
Sucrose (g) n/a 0.0 n/a 0.34 n/a 13.0 0.0 n/a 0.11 0.06 n/a 0.0 13.51 40.53
Glucose (dextrose) (g) n/a 0.0 n/a 0.13 n/a 0.19 0.0 n/a 0.0 2.5 n/a 0.0 2.83 8.49
Fructose (g) n/a 0.0 n/a 0.09 n/a 0.15 0.0 n/a 0.0 2.87 n/a 0.0 3.12 9.36
Lactose (g) n/a 4.28 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.28 12.84
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.3
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Water (g) 1.42 71.83 0.37 10.28 0.04 0.18 0.05 0.0 0.18 1.2 0.0 0.02 85.57 256.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.28 0.09 0.56 0.25 13.34 0.01 0.0 0.11 5.75 0.0 0.0 24.39 73.17
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.22 n/a 0.0 0.22 0.66
Dietary Fiber (g) 1.8 0.0 0.0 0.4 0.2 0.0 0.2 0.0 0.3 0.0 0.0 0.1 3.1 9.3
Calcium (mg) 9.36 91.907 0.077 3.99 1.114 11.413 4.342 0.0 4.3 0.42 0.032 2.171 129.126 387.378
Iron (mg) 0.82 0.02 0.0 0.08 0.03 0.1 0.04 0.0 0.13 0.03 0.0 0.02 1.27 3.81
Magnesium (mg) 30.68 8.133 0.084 3.325 0.794 1.238 0.26 0.0 6.932 0.14 0.001 0.13 51.718 155.154
Phosphorus (mg) 90.653 74.013 0.042 6.251 2.284 0.55 0.277 0.0 15.181 0.28 0.0 0.139 189.671 569.013
Potassium (mg) 74.36 116.307 1.036 44.824 5.362 18.288 1.868 0.0 19.349 3.64 0.011 0.934 285.977 857.931
Sodium (mg) 0.347 32.533 0.063 7.315 2.88 3.85 0.043 0.0 0.088 0.28 51.677 0.022 99.098 297.294
Zinc (mg) 0.69 0.33 0.0 0.04 0.01 0.0 0.01 0.0 0.14 0.02 0.0 0.0 1.23 3.69
Copper (mg) 0.109 0.008 0.0 0.02 0.006 0.007 0.001 n/a 0.07 0.003 0.0 0.001 0.225 0.675
Manganese (mg) 0.853 0.0 0.002 0.035 n/a 0.008 0.076 n/a 0.15 0.006 0.0 0.038 1.166 3.498
Selenium (mcg) n/a 3.0 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.0 3.7 11.1
Vitamin A, IU (IU) 0.0 82.96 0.0 1886.984 n/a 0.0 1.278 0.0 0.878 0.0 0.0 0.639 1972.739 5918.217
Retinol (mcg) 0.0 22.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.773 68.319
Vitamin A, RAE (mcg_RAE) 0.0 22.773 0.0 94.303 0.011 0.0 0.065 0.0 0.044 0.0 0.0 0.033 117.228 351.684
Beta Carotene (mcg) n/a 4.067 0.0 1131.765 0.11 0.0 0.485 0.0 0.527 0.0 0.0 0.243 1137.197 3411.591
Vitamin E (mg) n/a 0.05 0.0 0.03 0.04 0.0 0.01 0.0 0.03 0.0 0.0 0.01 0.17 0.51
Vitamin D (IU) n/a 32.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.533 97.599
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.033 0.098 0.294
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.75 0.0 0.962 0.0 0.395 0.0 0.0 0.481 2.588 7.764
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.03
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a 0.05 n/a 0.91 n/a n/a 0.02 0.99 2.97
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 n/a n/a 0.0 0.08 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.2
Thiamin (mg) 0.132 0.033 0.0 0.011 0.002 0.0 0.0 0.0 0.015 0.0 0.0 0.0 0.192 0.576
Riboflavin (mg) 0.024 0.146 0.001 0.008 0.002 0.0 0.0 0.0 0.007 0.003 0.0 0.0 0.191 0.573
Niacin (mg) 0.166 0.089 0.003 0.074 0.018 0.015 0.006 0.0 0.05 0.008 0.0 0.003 0.433 1.299
Pantothenic acid (mg) 0.234 0.293 0.0 0.106 n/a 0.018 0.002 0.0 0.025 0.005 0.0 0.001 0.684 2.052
Vitamin B-6 (mg) 0.021 0.033 0.0 0.028 0.002 0.006 0.001 0.0 0.024 0.001 0.0 0.0 0.115 0.345
Folate (mcg) 9.707 4.067 0.0 1.463 0.497 0.138 0.026 0.0 4.3 0.14 0.0 0.013 20.349 61.047
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.08
Choline (mg) n/a 11.6 n/a 1.6 0.5 0.3 0.0 n/a 1.7 0.2 0.0 0.0 16.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.065 n/a 0.004 n/a n/a 0.0 0.0 0.007 0.0 0.0 0.0 0.117 0.351
Threonine (g) 0.101 0.114 n/a 0.011 n/a n/a 0.001 0.0 0.026 0.0 0.0 0.0 0.252 0.756
Isoleucine (g) 0.12 0.138 n/a 0.008 n/a n/a 0.001 0.0 0.028 0.001 0.0 0.0 0.295 0.885
Leucine (g) 0.222 0.22 n/a 0.012 n/a n/a 0.001 0.0 0.051 0.001 0.0 0.001 0.507 1.521
Lysine (g) 0.121 0.114 n/a 0.009 n/a n/a 0.001 0.0 0.018 0.001 0.0 0.001 0.265 0.795
Methionine (g) 0.054 0.065 n/a 0.004 n/a n/a 0.0 0.0 0.011 0.0 0.0 0.0 0.134 0.402
Cystine (g) 0.071 0.016 n/a 0.003 n/a n/a 0.0 0.0 0.009 0.0 0.0 0.0 0.1 0.3
Phenylalanine (g) 0.156 0.122 n/a 0.012 n/a n/a 0.001 0.0 0.031 0.001 0.0 0.0 0.323 0.969
Tyrosine (g) 0.099 0.122 n/a 0.004 n/a n/a 0.001 0.0 0.018 0.001 0.0 0.0 0.244 0.732
Valine (g) 0.163 0.155 n/a 0.012 n/a n/a 0.001 0.0 0.033 0.001 0.0 0.0 0.364 1.092
Arginine (g) 0.206 0.065 n/a 0.008 n/a n/a 0.001 0.0 0.1 0.001 0.0 0.0 0.381 1.143
Histidine (g) 0.071 0.065 n/a 0.004 n/a n/a 0.001 0.0 0.017 0.0 0.0 0.0 0.158 0.474
Alanine (g) 0.153 0.081 n/a 0.011 n/a n/a 0.001 0.0 0.031 0.001 0.0 0.0 0.277 0.831
Aspartic acid (g) 0.251 0.195 n/a 0.051 n/a n/a 0.002 0.0 0.08 0.002 0.0 0.001 0.582 1.746
Glutamic acid (g) 0.643 0.529 n/a 0.021 n/a n/a 0.002 0.0 0.124 0.001 0.0 0.001 1.321 3.963
Glycine (g) 0.146 0.065 n/a 0.008 n/a n/a 0.001 0.0 0.036 0.001 0.0 0.0 0.257 0.771
Proline (g) 0.161 0.277 n/a 0.007 n/a n/a 0.002 0.0 0.031 0.006 0.0 0.001 0.485 1.455
Serine (g) 0.13 0.089 n/a 0.012 n/a n/a 0.001 0.0 0.041 0.001 0.0 0.0 0.274 0.822
Cholesterol (mg) 0.0 8.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.133 24.399
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.211 1.521 0.0 0.003 0.008 0.0 0.002 0.168 0.269 0.0 0.0 0.001 2.182 6.546
Phytosterols (mg) n/a n/a n/a 1.596 n/a n/a 0.113 0.0 3.159 n/a 0.0 0.056 4.924 14.772
Monounsaturated Fat (g) 0.378 0.659 0.0 0.0 0.045 0.0 0.001 0.009 0.392 0.0 0.0 0.001 1.484 4.452
Polyunsaturated (g) 0.44 0.163 0.0 0.001 0.039 0.0 0.0 0.0 2.07 0.0 0.0 0.0 2.713 8.139
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