Sweet Potato Oatmeal with Honey Toasted Walnuts Recipe

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So good, you think you're eating pie.All the wonderful elements in a totally guilt free, easy, and delicious breakfast!

Prep time:
Cook time:
Servings: 3 bowls


Cost per serving $0.64 view details


  1. Wash and dry a sweet potato, then prick all over with a fork. Then microwave uncovered for five minutes. If it's not soft by then, microwave 1 minute, check; if it's not soft, microwave* a minute at a time until it's done. Allow to cool slightly, scoop out the flesh, mash in a bowl until smooth.
  2. *Alternatively, you can roast on 350 F for about an hour. Preferably the night before, you want something quick in the morning!
  3. You can toast the walnuts in a dry skillet for about 5 minutes on medium. Remove from heat and stir in walnuts and honey. If you don't want to toast, just mix in a small bowl!
  4. In the meantime, in a medium sized pot, heat the oats and milk over medium heat until it comes to a low boil. Stir in the sweet potato and flax seeds (if using) . Heat over low-medium heat for about 5-7 minutes, stirring frequently. Add in the salt, sugar, spices, and vanilla, then heat for about 4 minutes more, stirring frequently.
  5. Add topping and if you want, add a little honey or maple syrup on top.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 139g
Recipe makes 3 servings
Calories 239  
Calories from Fat 60 25%
Total Fat 6.99g 9%
Saturated Fat 2.18g 9%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 99mg 4%
Potassium 286mg 8%
Total Carbs 39.05g 10%
Dietary Fiber 3.1g 10%
Sugars 24.39g 16%
Protein 6.67g 11%
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