Sweet Potato And Parsnip Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
81.65g 		parsnips
64.26g 		butter
4.73g 		cream
20.0g 		chicken stock
19.72g 		nutmeg
0.09g 		cinnamon
0.22g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.77 0.04 0.41 0.2 0.01 0.01 0.0 2.71 16.26
Total Fat (g) 0.04 0.19 3.84 7.4 0.02 0.03 0.0 0.0 11.53 69.18
Carbohydrates (g) 16.43 11.56 0.0 0.56 0.08 0.05 0.17 0.0 28.85 173.1
Ash (g) 0.81 0.63 0.0 0.09 0.14 0.0 0.01 0.5 2.18 13.08
Calories (kcal) 70.216 48.194 33.938 69.0 1.38 0.481 0.535 0.0 223.745 1342.47
Starch (g) 10.33 n/a n/a n/a n/a n/a n/a n/a 10.33 61.98
Sucrose (g) 2.06 n/a n/a n/a n/a n/a 0.0 n/a 2.06 12.36
Glucose (dextrose) (g) 0.78 n/a n/a n/a n/a n/a 0.0 n/a 0.79 4.74
Fructose (g) 0.57 n/a n/a n/a n/a n/a 0.0 n/a 0.57 3.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 51.1 0.85 11.54 19.28 0.01 0.02 0.0 145.9 875.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 3.08 0.0 0.02 0.0 0.03 0.0 0.0 6.55 39.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.1 0.0 0.0 0.1 0.0 0.1 0.0 5.8 34.8
Calcium (mg) 24.494 23.133 1.136 13.0 1.183 0.169 2.171 0.12 65.406 392.436
Iron (mg) 0.5 0.38 0.0 0.01 0.04 0.0 0.02 0.0 0.95 5.7
Magnesium (mg) 20.412 18.635 0.095 1.4 0.197 0.168 0.13 0.005 41.041 246.246
Phosphorus (mg) 38.374 45.624 1.136 12.4 2.563 0.195 0.139 0.0 100.43 602.58
Potassium (mg) 275.15 240.97 1.136 15.0 15.772 0.321 0.934 0.04 549.322 3295.932
Sodium (mg) 44.906 6.426 0.521 7.6 31.15 0.015 0.022 193.79 284.428 1706.568
Zinc (mg) 0.24 0.38 0.0 0.05 0.01 0.0 0.0 0.0 0.69 4.14
Copper (mg) 0.122 0.077 0.001 0.002 0.006 0.001 0.001 0.0 0.21 1.26
Manganese (mg) 0.212 0.36 0.0 0.0 0.01 0.003 0.038 0.001 0.623 3.738
Selenium (mcg) 0.5 1.2 0.0 0.1 0.0 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 11583.232 0.0 118.286 294.0 0.0 0.094 0.639 0.0 11996.25 71977.5
Retinol (mcg) 0.0 0.0 31.761 81.0 0.0 0.0 0.0 0.0 112.761 676.566
Vitamin A, RAE (mcg_RAE) 578.876 0.0 32.376 82.2 0.0 0.005 0.033 0.0 693.489 4160.934
Beta Carotene (mcg) 6947.326 0.0 7.479 14.4 0.0 0.015 0.243 0.0 6969.462 41816.772
Vitamin E (mg) 0.21 0.96 0.11 0.21 0.0 0.0 0.01 0.0 1.5 9.0
Vitamin D (IU) n/a n/a n/a 10.4 n/a n/a n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.481 2.886
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 10.9 0.0 0.1 1.4 0.0 0.0 0.0 14.4 86.4
Thiamin (mg) 0.065 0.058 0.0 0.004 0.0 0.0 0.0 0.0 0.128 0.768
Riboflavin (mg) 0.049 0.032 0.001 0.022 0.002 0.0 0.0 0.0 0.107 0.642
Niacin (mg) 0.457 0.45 0.002 0.008 0.101 0.001 0.003 0.0 1.022 6.132
Pantothenic acid (mg) 0.653 0.386 0.005 0.052 0.002 n/a 0.001 0.0 1.099 6.594
Vitamin B-6 (mg) 0.171 0.058 0.0 0.006 0.002 0.0 0.0 0.0 0.238 1.428
Folate (mcg) 8.981 43.053 0.142 0.8 0.0 0.07 0.013 0.0 53.059 318.354
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.04 0.01 0.0 0.0 0.0 0.05 0.3
Choline (mg) 10.0 n/a 0.9 3.4 n/a 0.0 0.0 0.0 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.0 0.006 n/a n/a 0.0 0.0 0.031 0.186
Threonine (g) 0.065 n/a 0.002 0.018 n/a n/a 0.0 0.0 0.086 0.516
Isoleucine (g) 0.049 n/a 0.002 0.024 n/a n/a 0.0 0.0 0.076 0.456
Leucine (g) 0.073 n/a 0.004 0.04 n/a n/a 0.001 0.0 0.118 0.708
Lysine (g) 0.057 n/a 0.003 0.032 n/a n/a 0.001 0.0 0.093 0.558
Methionine (g) 0.024 n/a 0.001 0.01 n/a n/a 0.0 0.0 0.036 0.216
Cystine (g) 0.016 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.021 0.126
Phenylalanine (g) 0.073 n/a 0.002 0.02 n/a n/a 0.0 0.0 0.096 0.576
Tyrosine (g) 0.024 n/a 0.002 0.02 n/a n/a 0.0 0.0 0.047 0.282
Valine (g) 0.073 n/a 0.003 0.028 n/a n/a 0.0 0.0 0.105 0.63
Arginine (g) 0.049 n/a 0.001 0.014 n/a n/a 0.0 0.0 0.065 0.39
Histidine (g) 0.024 n/a 0.001 0.012 n/a n/a 0.0 0.0 0.038 0.228
Alanine (g) 0.065 n/a 0.001 0.014 n/a n/a 0.0 0.0 0.081 0.486
Aspartic acid (g) 0.31 n/a 0.003 0.032 n/a n/a 0.001 0.0 0.346 2.076
Glutamic acid (g) 0.131 n/a 0.009 0.086 n/a n/a 0.001 0.0 0.226 1.356
Glycine (g) 0.049 n/a 0.001 0.008 n/a n/a 0.0 0.0 0.058 0.348
Proline (g) 0.041 n/a 0.004 0.04 n/a n/a 0.001 0.0 0.086 0.516
Serine (g) 0.073 n/a 0.002 0.022 n/a n/a 0.0 0.0 0.098 0.588
Cholesterol (mg) 0.0 0.0 10.177 27.4 0.0 0.0 0.0 0.0 37.577 225.462
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.016 0.032 2.432 4.606 0.006 0.024 0.001 0.0 7.116 42.696
Phytosterols (mg) 9.798 n/a n/a n/a n/a 0.057 0.056 0.0 9.911 59.466
Monounsaturated Fat (g) 0.0 0.071 0.995 2.138 0.01 0.003 0.001 0.0 3.217 19.302
Polyunsaturated (g) 0.008 0.032 0.144 0.274 0.004 0.0 0.0 0.0 0.463 2.778
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