Sweet Potato And Parsnip Casserole Recipe

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Servings: 6

Ingredients

Cost per serving $1.15 view details

Directions

  1. Preheat the oven to 375 degrees.
  2. Cut the sweet potatoes and then the parsnips into paper-thin slices using a food processor fitted with the thinnest vegetable-slicing blade. If necessary, cut the potatoes in half or possibly quarters lengthwise so they fit into the feeder tube.
  3. Use 1 Tbsp. of the butter to coat the inside of a 2-qt oven-proof casserole (a 6- by 10-inch Pyrex pan works well). Combine the cream, stock, nutmeg, cinnamon, salt and pepper. Place 1/3 of the sweet potatoes in a thin layer across the bottom of the casserole. Layer half the parsnips on top of the sweet potatoes. Repeat this sequence till all of the sweet potatoes and parsnips have been used. Pour the cream mix over the top. It should reach about 3/4 of the way up the vegetables. Butter a piece of aluminum foil with the remaining butter and wrap the foil tightly over the casserole. Put in the oven and turn tempertature down to 325 degrees.
  4. Bake the casserole 1 hour. Remove the foil and continue to cook another 15 min, till the vegetables are tender when pierced with a knife and the top is browned. Allow to cold slightly before serving. Serve hot.
  5. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 6 servings
Calories 224  
Calories from Fat 101 45%
Total Fat 11.53g 14%
Saturated Fat 7.12g 28%
Trans Fat 0.0g  
Cholesterol 38mg 13%
Sodium 284mg 12%
Potassium 549mg 16%
Total Carbs 28.85g 8%
Dietary Fiber 5.8g 19%
Sugars 6.55g 4%
Protein 2.71g 4%
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