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Sweet Potato and Kale "Souper" Food Recipe

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Sweet Potato and Kale "Souper" Food
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Ingredients

  • 2 tablespoons unsalted butter or olive oil, divided
  • 1 large sweet potato, diced (about 2 1/2 cups)
  • 1 small onion, chopped (about 1 cup)
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 3 cups chicken broth (substitute vegetable broth if you like)
  • 2 1/4 cups water, divided
  • 1 head of kale, chopped (about 6 cups)
  • 2 tablespoons fresh thyme leaves

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1431g
Calories 362  
Calories from Fat 210 58%
Total Fat 23.91g 30%
Saturated Fat 14.86g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 1200mg 50%
Potassium 1002mg 29%
Total Carbs 28.37g 8%
Dietary Fiber 7.2g 24%
Sugars 6.6g 4%
Protein 9.68g 15%
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