Sweet Popcorn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 drop of red food coloring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
10.65g 		oil
6.8g 		sugar
16.67g 		salt
0.38g 		popcorn kernels
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.0 2.14 2.23 8.92
Total Fat (g) 8.64 6.8 0.0 0.0 0.85 16.29 65.16
Carbohydrates (g) 0.01 0.0 16.66 0.0 14.42 31.09 124.36
Ash (g) 0.22 0.0 0.0 0.37 0.22 0.82 3.28
Calories (kcal) 76.361 60.112 64.503 0.0 73.931 274.907 1099.628
Starch (g) n/a n/a n/a n/a 12.0 12.0 48.0
Sucrose (g) n/a n/a n/a n/a 0.1 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.04 0.16
Fructose (g) n/a n/a n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.69 0.0 0.01 0.0 2.08 3.78 15.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 16.65 0.0 0.18 16.84 67.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 2.5 10.0
Calcium (mg) 2.556 0.0 0.167 0.09 0.986 3.798 15.192
Iron (mg) 0.0 0.0 0.0 0.0 0.6 0.61 2.44
Magnesium (mg) 0.213 0.0 0.0 0.004 24.249 24.466 97.864
Phosphorus (mg) 2.556 0.0 0.0 0.0 58.948 61.504 246.016
Potassium (mg) 2.556 0.0 0.333 0.03 54.019 56.938 227.752
Sodium (mg) 61.344 0.0 0.0 145.343 1.38 208.067 832.268
Zinc (mg) 0.01 0.0 0.0 0.0 0.54 0.55 2.2
Copper (mg) 0.0 0.0 0.0 0.0 0.045 0.045 0.18
Manganese (mg) 0.0 n/a 0.0 0.0 0.189 0.19 0.76
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 266.144 0.0 0.0 0.0 n/a 266.144 1064.576
Retinol (mcg) 71.462 0.0 0.0 0.0 n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.0 0.0 n/a 72.846 291.384
Beta Carotene (mcg) 16.827 0.0 0.0 0.0 n/a 16.827 67.308
Vitamin E (mg) 0.25 0.63 0.0 0.0 0.05 0.92 3.68
Vitamin D (IU) 5.964 n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.71 0.71 2.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.04 0.04 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.063 0.064 0.256
Riboflavin (mg) 0.003 0.0 0.003 0.0 0.01 0.016 0.064
Niacin (mg) 0.004 0.0 0.0 0.0 0.315 0.32 1.28
Pantothenic acid (mg) 0.012 0.0 0.0 0.0 0.079 0.091 0.364
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.057 0.057 0.228
Folate (mcg) 0.32 0.0 0.0 0.0 12.223 12.543 50.172
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 2.0 n/a 0.0 0.0 n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Threonine (g) 0.004 0.0 n/a 0.0 n/a 0.004 0.016
Isoleucine (g) 0.005 0.0 n/a 0.0 n/a 0.005 0.02
Leucine (g) 0.009 0.0 n/a 0.0 n/a 0.009 0.036
Lysine (g) 0.007 0.0 n/a 0.0 n/a 0.007 0.028
Methionine (g) 0.002 0.0 n/a 0.0 n/a 0.002 0.008
Cystine (g) 0.001 0.0 n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.004 0.0 n/a 0.0 n/a 0.004 0.016
Tyrosine (g) 0.004 0.0 n/a 0.0 n/a 0.004 0.016
Valine (g) 0.006 0.0 n/a 0.0 n/a 0.006 0.024
Arginine (g) 0.003 0.0 n/a 0.0 n/a 0.003 0.012
Histidine (g) 0.002 0.0 n/a 0.0 n/a 0.002 0.008
Alanine (g) 0.003 0.0 n/a 0.0 n/a 0.003 0.012
Aspartic acid (g) 0.006 0.0 n/a 0.0 n/a 0.006 0.024
Glutamic acid (g) 0.019 0.0 n/a 0.0 n/a 0.019 0.076
Glycine (g) 0.002 0.0 n/a 0.0 n/a 0.002 0.008
Proline (g) 0.009 0.0 n/a 0.0 n/a 0.009 0.036
Serine (g) 0.005 0.0 n/a 0.0 n/a 0.005 0.02
Cholesterol (mg) 22.898 0.0 0.0 0.0 n/a 22.898 91.592
Trans Fat (g) n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 5.471 0.505 0.0 0.0 0.126 6.102 24.408
Phytosterols (mg) n/a 17.0 n/a 0.0 n/a 17.0 68.0
Monounsaturated Fat (g) 2.239 1.546 0.0 0.0 0.195 3.979 15.916
Polyunsaturated (g) 0.324 4.43 0.0 0.0 0.489 5.242 20.968
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