Sweet and Sour Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	pork 62.4g	egg 8.8g	flour 6.25g	onion 24.86g	carrot 8.9g	sauce 1.9g	ketchup 12.0g	salt 0.3g	pineapple syrup 9.8g	Total Per Serving	Total for Recipe
Protein (g)	13.6	1.11	0.65	0.2	0.08	0.01	0.21	0.0	0.03	15.89	79.45
Total Fat (g)	4.04	0.87	0.06	0.02	0.02	0.0	0.04	0.0	0.01	5.07	25.35
Carbohydrates (g)	0.0	0.07	4.77	1.88	0.85	0.51	3.02	0.0	1.98	13.07	65.35
Ash (g)	0.61	0.08	0.03	0.08	0.09	n/a	0.44	0.3	0.03	1.66	8.3
Calories (kcal)	94.848	12.584	22.75	7.956	3.649	1.976	11.64	0.0	7.644	163.047	815.235
Starch (g)	n/a	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	0.13	0.65
Sucrose (g)	n/a	0.01	n/a	0.18	0.32	n/a	0.0	n/a	0.22	0.72	3.6
Glucose (dextrose) (g)	n/a	0.02	n/a	0.56	0.05	n/a	1.41	n/a	0.74	2.78	13.9
Fructose (g)	n/a	0.01	n/a	0.5	0.05	n/a	1.11	n/a	0.71	2.38	11.9
Lactose (g)	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.05
Maltose (g)	n/a	0.01	n/a	0.0	0.0	n/a	0.21	n/a	n/a	0.22	1.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.92	6.67	0.75	22.69	7.86	1.37	8.3	0.0	7.74	100.29	501.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.02	1.25	0.42	0.48	2.73	0.0	1.66	6.62	33.1
Galactose (g)	n/a	0.01	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.05
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.2	0.0	0.0	0.0	0.1	0.8	4.0
Calcium (mg)	3.12	4.664	0.938	4.973	2.937	0.171	2.16	0.072	1.372	20.406	102.03
Iron (mg)	0.48	0.16	0.29	0.06	0.03	0.01	0.06	0.0	0.04	1.13	5.65
Magnesium (mg)	13.728	1.056	1.375	2.238	1.068	0.114	2.28	0.003	1.568	23.43	117.15
Phosphorus (mg)	129.168	16.808	6.75	6.713	3.115	0.209	3.96	0.0	0.686	167.409	837.045
Potassium (mg)	262.704	11.792	6.688	29.588	28.48	1.824	45.84	0.024	10.192	397.132	1985.66
Sodium (mg)	28.08	12.32	0.125	1.989	6.141	0.171	133.68	116.274	0.098	298.878	1494.39
Zinc (mg)	1.05	0.1	0.04	0.03	0.02	0.0	0.03	0.0	0.01	1.29	6.45
Copper (mg)	0.037	0.009	0.009	0.015	0.004	0.001	0.022	0.0	0.01	0.107	0.535
Manganese (mg)	0.006	0.004	0.043	0.02	0.012	n/a	0.016	0.0	0.106	0.206	1.03
Selenium (mcg)	22.1	2.8	2.1	0.1	0.0	0.0	0.0	0.0	0.0	27.2	136.0
Vitamin A, IU (IU)	4.368	42.856	0.0	0.249	1486.834	n/a	111.96	0.0	1.372	1647.639	8238.195
Retinol (mcg)	1.248	12.232	0.0	n/a	0.0	0.0	0.0	0.0	0.0	13.48	67.4
Vitamin A, RAE (mcg_RAE)	1.248	12.32	0.0	0.0	74.315	0.399	5.64	0.0	0.098	94.02	470.1
Beta Carotene (mcg)	0.0	0.88	0.0	0.249	737.365	4.731	67.2	0.0	0.784	811.209	4056.045
Vitamin E (mg)	0.11	0.09	0.0	0.0	0.06	0.01	0.18	0.0	0.0	0.45	2.25
Vitamin D (IU)	n/a	3.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.08	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.089	0.0	2005.08	0.0	0.0	2005.169	10025.845
Lutein + zeaxanthin (mcg)	0.0	29.128	1.125	1.492	22.784	0.513	0.0	0.0	0.0	55.042	275.21
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	0.04	0.02	0.0	0.0	n/a	0.02	n/a	n/a	0.08	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	1.2	0.5	0.1	1.8	0.0	0.7	4.6	23.0
Thiamin (mg)	0.537	0.006	0.049	0.01	0.006	0.0	0.001	0.0	0.009	0.619	3.095
Riboflavin (mg)	0.168	0.042	0.031	0.005	0.005	0.001	0.016	0.0	0.003	0.271	1.355
Niacin (mg)	3.145	0.006	0.369	0.032	0.087	0.004	0.172	0.0	0.028	3.844	19.22
Pantothenic acid (mg)	0.48	0.127	0.028	0.025	0.024	n/a	0.006	0.0	0.01	0.699	3.495
Vitamin B-6 (mg)	0.293	0.012	0.003	0.032	0.012	0.001	0.018	0.0	0.007	0.378	1.89
Folate (mcg)	4.368	4.136	11.438	5.719	1.691	0.114	1.2	0.0	0.49	29.155	145.775
Vitamin B-12 (mcg)	0.33	0.11	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.44	2.2
Choline (mg)	n/a	22.1	0.7	1.4	0.8	0.0	1.5	0.0	0.4	26.8	134.0
Folic acid (mcg)	0.0	0.0	9.625	n/a	0.0	0.0	0.0	0.0	0.0	9.625	48.125
Tryptophan (g)	0.175	0.015	0.008	0.002	0.001	n/a	0.002	0.0	0.001	0.205	1.025
Threonine (g)	0.624	0.049	0.018	0.005	0.017	n/a	0.007	0.0	0.001	0.721	3.605
Isoleucine (g)	0.636	0.059	0.023	0.002	0.007	n/a	0.006	0.0	0.001	0.735	3.675
Leucine (g)	1.092	0.096	0.044	0.007	0.009	n/a	0.01	0.0	0.001	1.259	6.295
Lysine (g)	1.223	0.08	0.014	0.007	0.009	n/a	0.01	0.0	0.002	1.345	6.725
Methionine (g)	0.362	0.033	0.011	0.002	0.002	n/a	0.002	0.0	0.001	0.414	2.07
Cystine (g)	0.175	0.024	0.014	0.002	0.007	n/a	0.002	0.0	0.0	0.224	1.12
Phenylalanine (g)	0.543	0.06	0.033	0.005	0.005	n/a	0.007	0.0	0.001	0.654	3.27
Tyrosine (g)	0.474	0.044	0.019	0.002	0.004	n/a	0.005	0.0	0.001	0.549	2.745
Valine (g)	0.736	0.076	0.026	0.005	0.006	n/a	0.007	0.0	0.001	0.858	4.29
Arginine (g)	0.849	0.072	0.026	0.027	0.008	n/a	0.006	0.0	0.001	0.989	4.945
Histidine (g)	0.543	0.027	0.014	0.002	0.004	n/a	0.005	0.0	0.001	0.596	2.98
Alanine (g)	0.792	0.065	0.021	0.005	0.01	n/a	0.011	0.0	0.002	0.906	4.53
Aspartic acid (g)	1.26	0.117	0.028	0.017	0.017	n/a	0.042	0.0	0.008	1.489	7.445
Glutamic acid (g)	2.128	0.148	0.218	0.045	0.033	n/a	0.132	0.0	0.004	2.707	13.535
Glycine (g)	0.649	0.038	0.023	0.005	0.004	n/a	0.006	0.0	0.001	0.726	3.63
Proline (g)	0.549	0.045	0.075	0.005	0.004	n/a	0.007	0.0	0.001	0.687	3.435
Serine (g)	0.562	0.085	0.033	0.005	0.004	n/a	0.008	0.0	0.002	0.699	3.495
Cholesterol (mg)	34.32	37.224	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.544	357.72
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.398	0.273	0.01	n/a	0.004	0.0	0.005	0.0	0.001	1.69	8.45
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.84	0.0	n/a	0.84	4.2
Monounsaturated Fat (g)	1.828	0.335	0.006	n/a	0.001	0.001	0.006	0.0	0.001	2.178	10.89
Polyunsaturated (g)	0.437	0.12	0.026	n/a	0.011	0.001	0.016	0.0	0.004	0.613	3.065