Sweet And Sour Mixed Bean Hotpot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm St Ivel Gold Light, (2oz)
45 ml Semi-skimmed lowfat milk, (3 tbsp)
    Salt & freshly grnd black pepper
1 x 440 gram can red kidney beans, rinsed & liquid removed
1 x 440 gram can chick peas, rinsed & liquid removed
1 x 200 gram can sweetcorn kernels, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
525.0g 		pepper
0.0g 		salt
0.0g 		apple juice
47.17g 		wine vinegar
30.31g 		soy sauce
32.33g 		honey
42.99g 		tomatoes ketchup
30.43g 		sherry
29.93g 		ginger
1.83g 		stock
397.31g 		onion
99.0g 		garlic
2.61g 		pepper
97.58g 		mushrooms
111.55g 		beans
175.0g 		flour
40.0g 		kidney beans
0.0g 		chick peas
0.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 10.61 n/a n/a 0.05 0.01 2.03 0.13 0.53 0.06 0.17 0.0 1.09 0.17 0.97 3.45 12.34 4.13 n/a n/a 0.22 35.93 35.93
Total Fat (g) 0.47 n/a n/a 0.06 0.0 0.01 0.0 0.09 0.0 0.11 0.0 0.1 0.01 0.29 0.38 1.33 0.39 n/a n/a 0.01 3.27 3.27
Carbohydrates (g) 91.72 n/a n/a 5.33 0.08 2.46 35.42 7.65 4.1 1.3 5.09 9.25 0.86 5.88 3.66 42.04 30.52 n/a n/a 0.68 246.03 246.03
Ash (g) 5.67 n/a n/a 0.11 0.05 4.95 0.09 1.11 n/a 0.09 4.45 0.35 0.04 0.46 0.95 2.82 0.19 n/a n/a 0.08 21.39 21.39
Calories (kcal) 404.25 n/a n/a 21.698 5.759 17.135 130.69 29.517 47.888 6.35 19.866 39.6 3.889 30.25 24.541 225.75 145.6 n/a n/a 3.0 1155.782 1155.782
Starch (g) 81.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 81.06 81.06
Sucrose (g) 0.89 n/a n/a 0.59 n/a n/a 0.38 0.0 n/a 0.0 n/a 0.98 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.85 2.85
Glucose (dextrose) (g) 1.73 n/a n/a 1.24 n/a n/a 15.37 3.58 n/a 0.02 n/a 1.95 n/a 1.89 1.65 n/a n/a n/a n/a n/a 27.43 27.43
Fructose (g) 1.42 n/a n/a 2.7 n/a n/a 17.6 2.83 n/a 0.03 n/a 1.28 n/a 2.21 0.19 n/a n/a n/a n/a n/a 28.25 28.25
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.62 0.53 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.15 1.15
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 4.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 4.6 4.6
Water (g) 416.54 n/a n/a 41.62 28.63 22.88 7.35 21.04 21.1 0.17 387.77 88.22 1.53 89.98 103.11 116.5 4.77 n/a n/a 11.02 1362.23 1362.23
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.1 n/a n/a 4.54 0.0 0.55 35.3 6.93 2.33 0.06 3.38 4.2 0.03 4.1 1.84 n/a 0.11 n/a n/a 0.25 67.71 67.71
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 1.33 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.34 1.34
Dietary Fiber (g) 11.6 n/a n/a 0.1 0.0 0.3 0.1 0.1 0.0 0.2 0.0 1.7 0.1 2.0 1.1 16.5 1.1 n/a n/a 0.4 35.2 35.2
Calcium (mg) 63.0 n/a n/a 3.774 1.819 6.143 2.579 5.477 2.394 2.123 0.0 22.77 4.724 6.831 3.347 110.25 6.0 n/a n/a 7.32 248.55 248.55
Iron (mg) 4.1 n/a n/a 0.06 0.14 0.62 0.18 0.16 0.07 0.21 0.0 0.21 0.04 0.42 0.56 1.89 1.86 n/a n/a 0.23 10.74 10.74
Magnesium (mg) 120.75 n/a n/a 2.359 1.212 13.902 0.86 5.782 2.694 3.367 n/a 9.9 0.653 11.71 10.04 98.0 8.8 n/a n/a 2.4 292.427 292.427
Phosphorus (mg) 299.25 n/a n/a 3.302 2.425 40.413 1.72 10.042 2.694 2.708 n/a 28.71 3.993 25.371 95.933 178.5 43.2 n/a n/a 3.96 742.22 742.22
Potassium (mg) 2210.25 n/a n/a 47.642 11.821 70.156 22.355 116.243 27.536 24.577 n/a 144.54 10.466 205.894 354.729 647.5 42.8 n/a n/a 31.2 3967.708 3967.708
Sodium (mg) 31.5 n/a n/a 1.887 2.425 1822.442 1.72 338.99 2.694 0.586 1589.24 3.96 0.444 3.903 5.578 10.5 0.8 n/a n/a 0.48 3817.147 3817.147
Zinc (mg) 1.52 n/a n/a 0.01 0.01 0.17 0.09 0.08 0.02 0.09 n/a 0.17 0.03 0.24 0.58 1.12 0.28 n/a n/a 0.05 4.47 4.47
Copper (mg) 0.578 n/a n/a 0.005 0.003 0.032 0.017 0.055 0.015 0.009 n/a 0.04 0.008 0.02 0.357 0.21 0.056 n/a n/a 0.007 1.41 1.41
Manganese (mg) 0.788 n/a n/a 0.033 0.015 0.136 0.034 0.04 n/a 0.485 n/a 0.129 0.044 0.107 0.056 0.665 0.272 n/a n/a 0.016 2.818 2.818
Selenium (mcg) 1.6 n/a n/a 0.0 n/a 0.2 0.3 0.1 0.1 0.7 n/a 0.5 0.4 0.1 10.4 2.1 13.6 n/a n/a 0.1 30.1 30.1
Vitamin A, IU (IU) 10.5 n/a n/a 0.472 0.0 0.0 0.0 283.912 n/a 2.69 846.27 1.98 0.235 3055.23 0.0 5.25 0.0 n/a n/a 480.0 4686.539 4686.539
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.302 0.0 0.128 n/a 0.0 0.0 153.201 0.0 0.0 0.0 n/a n/a 24.0 191.631 191.631
Beta Carotene (mcg) 5.25 n/a n/a 0.0 n/a 0.0 0.0 170.408 0.0 1.61 n/a 0.99 0.131 1584.699 0.0 n/a 0.0 n/a n/a 288.0 2051.088 2051.088
Vitamin E (mg) 0.05 n/a n/a 0.0 n/a 0.0 0.0 0.44 0.0 0.33 n/a 0.02 0.0 1.54 0.01 n/a 0.02 n/a n/a 0.03 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.079 n/a n/a n/a n/a n/a 20.079 20.079
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 5084.549 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5084.549 5084.549
Lutein + zeaxanthin (mcg) 42.0 n/a n/a 7.547 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.96 0.418 49.766 0.0 n/a 7.2 n/a n/a 109.92 220.811 220.811
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.01 n/a 0.03 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.05 n/a 0.0 n/a 0.14 0.01 n/a 0.15 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.01 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 103.4 n/a n/a 0.4 0.2 0.0 0.2 4.6 0.0 0.1 0.0 7.3 0.8 124.6 2.3 2.1 0.0 n/a n/a 5.5 251.6 251.6
Thiamin (mg) 0.42 n/a n/a 0.009 n/a 0.01 0.0 0.003 0.006 0.001 n/a 0.05 0.005 0.049 0.089 0.228 0.316 n/a n/a 0.008 1.194 1.194
Riboflavin (mg) 0.158 n/a n/a 0.009 n/a 0.055 0.017 0.04 0.006 0.003 n/a 0.03 0.003 0.088 0.446 0.105 0.196 n/a n/a 0.017 1.173 1.173
Niacin (mg) 5.513 n/a n/a 0.033 n/a 0.711 0.052 0.435 0.063 0.094 n/a 0.119 0.018 0.956 4.027 0.963 2.36 n/a n/a 0.024 15.368 15.368
Pantothenic acid (mg) 1.575 n/a n/a 0.024 n/a 0.097 0.03 0.015 n/a n/a n/a 0.119 0.016 0.312 1.673 0.385 0.176 n/a n/a 0.007 4.429 4.429
Vitamin B-6 (mg) 1.575 n/a n/a 0.009 n/a 0.048 0.009 0.046 0.0 0.015 n/a 0.119 0.032 0.283 0.112 0.193 0.016 n/a n/a 0.007 2.464 2.464
Folate (mcg) 84.0 n/a n/a 0.0 n/a 4.526 0.86 3.043 0.0 0.714 n/a 18.81 0.078 44.887 17.848 131.25 73.2 n/a n/a 1.68 380.896 380.896
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) 63.5 n/a n/a 0.8 n/a 5.9 0.9 3.8 1.5 0.8 n/a 6.0 0.6 5.5 19.3 n/a 4.2 n/a n/a 0.6 113.4 113.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.6 n/a n/a 0.0 61.6 61.6
Tryptophan (g) 0.158 n/a n/a n/a n/a 0.029 0.0 0.006 n/a 0.001 n/a 0.01 0.002 0.01 0.045 0.14 0.052 n/a n/a n/a 0.452 0.452
Threonine (g) 0.42 n/a n/a n/a n/a 0.081 0.0 0.018 n/a 0.003 n/a 0.02 0.004 0.039 0.123 0.525 0.112 n/a n/a n/a 1.345 1.345
Isoleucine (g) 0.42 n/a n/a n/a n/a 0.097 0.004 0.015 n/a 0.005 n/a 0.01 0.006 0.02 0.089 0.543 0.144 n/a n/a n/a 1.352 1.352
Leucine (g) 0.63 n/a n/a n/a n/a 0.162 0.004 0.024 n/a 0.007 n/a 0.03 0.008 0.039 0.134 0.98 0.284 n/a n/a n/a 2.302 2.302
Lysine (g) 0.683 n/a n/a n/a n/a 0.116 0.004 0.024 n/a 0.005 n/a 0.04 0.007 0.039 0.123 0.84 0.092 n/a n/a n/a 1.973 1.973
Methionine (g) 0.158 n/a n/a n/a n/a 0.029 0.0 0.006 n/a 0.001 n/a 0.0 0.002 0.01 0.033 0.193 0.072 n/a n/a n/a 0.504 0.504
Cystine (g) 0.158 n/a n/a n/a n/a 0.036 0.0 0.006 n/a 0.001 n/a 0.0 0.002 0.02 0.011 0.14 0.088 n/a n/a n/a 0.46 0.46
Phenylalanine (g) 0.473 n/a n/a n/a n/a 0.107 0.004 0.018 n/a 0.004 n/a 0.03 0.005 0.049 0.1 0.665 0.208 n/a n/a n/a 1.663 1.663
Tyrosine (g) 0.42 n/a n/a n/a n/a 0.074 0.004 0.012 n/a 0.002 n/a 0.01 0.002 0.01 0.045 0.35 0.124 n/a n/a n/a 1.053 1.053
Valine (g) 0.63 n/a n/a n/a n/a 0.1 0.004 0.018 n/a 0.007 n/a 0.02 0.008 0.029 0.257 0.648 0.168 n/a n/a n/a 1.888 1.888
Arginine (g) 0.525 n/a n/a n/a n/a 0.139 0.004 0.015 n/a 0.004 n/a 0.099 0.016 0.039 0.089 0.77 0.168 n/a n/a n/a 1.869 1.869
Histidine (g) 0.263 n/a n/a n/a n/a 0.052 0.0 0.012 n/a 0.003 n/a 0.01 0.003 0.02 0.067 0.35 0.092 n/a n/a n/a 0.871 0.871
Alanine (g) 0.315 n/a n/a n/a n/a 0.091 0.004 0.027 n/a 0.003 n/a 0.02 0.003 0.029 0.223 0.525 0.132 n/a n/a n/a 1.373 1.373
Aspartic acid (g) 2.678 n/a n/a n/a n/a 0.217 0.013 0.107 n/a 0.02 n/a 0.089 0.013 0.273 0.223 1.488 0.176 n/a n/a n/a 5.295 5.295
Glutamic acid (g) 1.838 n/a n/a n/a n/a 0.478 0.009 0.335 n/a 0.016 n/a 0.257 0.021 0.205 0.379 1.89 1.392 n/a n/a n/a 6.82 6.82
Glycine (g) 0.315 n/a n/a n/a n/a 0.091 0.004 0.015 n/a 0.004 n/a 0.03 0.005 0.029 0.1 0.49 0.148 n/a n/a n/a 1.232 1.232
Proline (g) 0.368 n/a n/a n/a n/a 0.149 0.039 0.018 n/a 0.004 n/a 0.01 0.003 0.02 0.089 0.525 0.48 n/a n/a n/a 1.703 1.703
Serine (g) 0.473 n/a n/a n/a n/a 0.116 0.004 0.021 n/a 0.004 n/a 0.02 0.005 0.049 0.1 0.665 0.208 n/a n/a n/a 1.666 1.666
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 n/a n/a 0.009 0.0 0.003 0.0 0.012 0.0 0.036 0.0 0.04 0.002 0.029 0.045 0.14 0.064 n/a n/a 0.002 0.54 0.54
Phytosterols (mg) 26.25 n/a n/a n/a n/a n/a n/a 2.13 n/a 1.519 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 44.749 44.749
Monounsaturated Fat (g) 0.0 n/a n/a 0.005 n/a 0.003 0.0 0.015 0.0 0.018 n/a 0.01 0.0 0.0 0.0 0.088 0.036 n/a n/a 0.001 0.176 0.176
Polyunsaturated (g) 0.21 n/a n/a 0.019 n/a 0.006 0.0 0.04 0.0 0.024 n/a 0.02 0.007 0.068 0.156 0.788 0.164 n/a n/a 0.005 1.506 1.506
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