Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spinach
22.45g 		onion
12.43g 		pepper
9.76g 		avocado
13.6g 		great northern beans
42.53g 		bacon
17.4g 		maple syrup
8.05g 		mustard
1.5g 		olive oil
1.35g 		apple cider vinegar
4.47g 		kosher salt
0.3g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.64 0.1 0.1 0.27 9.3 2.02 0.0 0.07 0.0 0.0 0.0 0.01 12.5 125.0
Total Fat (g) 0.09 0.01 0.03 1.99 0.48 7.84 0.02 0.06 1.35 0.0 0.0 0.0 11.87 118.7
Carbohydrates (g) 0.82 0.94 0.59 1.16 26.52 0.11 5.4 0.08 0.0 0.04 0.0 0.03 35.7 357.0
Ash (g) 0.39 0.04 0.05 n/a 1.67 0.44 0.05 0.05 0.0 0.01 0.3 0.0 2.99 29.9
Calories (kcal) 5.164 3.978 3.025 21.76 144.16 79.692 21.011 1.005 11.934 0.939 0.0 0.135 292.803 2928.03
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Sucrose (g) 0.02 0.09 0.0 n/a n/a n/a 4.53 0.0 n/a 0.0 n/a n/a 4.64 46.4
Glucose (dextrose) (g) 0.02 0.28 0.19 n/a n/a n/a 0.19 0.01 n/a 0.0 n/a n/a 0.7 7.0
Fructose (g) 0.03 0.25 0.22 n/a n/a n/a 0.07 0.0 n/a 0.01 n/a n/a 0.59 5.9
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.52 11.34 9.0 9.96 4.55 6.99 2.58 1.24 0.0 4.19 0.0 0.01 70.39 703.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.62 0.41 0.09 0.96 0.0 4.79 0.01 0.0 0.02 0.0 0.0 7.0 70.0
Galactose (g) 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.5 0.1 0.2 0.9 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 104.0
Calcium (mg) 22.229 2.486 0.683 1.632 74.419 1.044 5.394 0.87 0.014 0.313 0.072 0.232 109.386 1093.86
Iron (mg) 0.61 0.03 0.04 0.07 2.33 0.08 0.1 0.02 0.01 0.01 0.0 0.02 3.32 33.2
Magnesium (mg) 17.738 1.119 1.171 3.944 80.372 2.088 1.127 0.735 0.0 0.224 0.003 0.103 108.623 1086.23
Phosphorus (mg) 11.002 3.357 2.537 7.072 190.087 32.712 0.161 1.59 0.0 0.358 0.0 0.092 248.967 2489.67
Potassium (mg) 125.289 14.794 20.589 65.96 589.822 36.192 16.422 2.07 0.014 3.263 0.024 0.667 875.106 8751.06
Sodium (mg) 17.738 0.995 0.39 0.952 5.954 144.942 0.725 17.025 0.027 0.224 116.274 0.023 305.268 3052.68
Zinc (mg) 0.12 0.02 0.02 0.09 0.98 0.2 0.33 0.01 0.0 0.0 0.0 0.0 1.78 17.8
Copper (mg) 0.029 0.007 0.002 0.026 0.357 0.012 0.006 0.001 0.0 0.0 0.0 0.001 0.442 4.42
Manganese (mg) 0.202 0.01 0.011 n/a 0.604 0.003 0.266 0.006 0.0 0.011 0.0 0.003 1.117 11.17
Selenium (mcg) 0.2 0.1 0.0 0.1 5.5 3.5 0.0 0.5 0.0 0.0 0.0 0.0 9.9 99.0
Vitamin A, IU (IU) 2105.437 0.124 305.523 n/a 0.0 6.438 0.0 1.065 0.0 0.0 0.0 0.158 2418.745 24187.45
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 1.914 0.0 0.0 0.0 0.0 0.0 0.0 1.914 19.14
Vitamin A, RAE (mcg_RAE) 105.306 0.0 15.32 0.952 0.0 1.914 0.0 0.06 0.0 0.0 0.0 0.008 123.56 1235.6
Beta Carotene (mcg) 1263.217 0.124 158.47 8.432 0.0 0.0 0.0 0.435 0.0 0.0 0.0 0.083 1430.761 14307.61
Vitamin E (mg) 0.46 0.0 0.15 0.28 0.09 0.05 0.0 0.01 0.19 0.0 0.0 0.0 1.23 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.03
Lutein + zeaxanthin (mcg) 2738.841 0.746 4.977 36.856 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.109 2781.798 27817.98
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.04 0.0 0.01 n/a n/a 0.01 n/a 0.03 0.01 n/a n/a 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.3 0.6 12.5 1.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 230.0
Thiamin (mg) 0.018 0.005 0.005 0.01 0.276 0.049 0.001 0.005 0.0 0.0 0.0 0.0 0.368 3.68
Riboflavin (mg) 0.043 0.002 0.009 0.018 0.102 0.019 0.001 0.0 0.0 0.0 0.0 0.0 0.194 1.94
Niacin (mg) 0.162 0.016 0.096 0.237 0.833 0.666 0.002 0.008 0.0 0.0 0.0 0.001 2.021 20.21
Pantothenic acid (mg) 0.016 0.012 0.031 n/a 0.468 0.09 0.003 0.005 0.0 0.0 0.0 n/a 0.625 6.25
Vitamin B-6 (mg) 0.045 0.016 0.028 0.035 0.191 0.037 0.0 0.001 0.0 0.0 0.0 0.0 0.354 3.54
Folate (mcg) 43.559 2.859 4.489 11.016 204.971 0.348 0.0 0.105 0.0 0.0 0.0 0.005 267.352 2673.52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.2
Choline (mg) 4.0 0.7 0.5 1.9 n/a 8.1 0.1 0.3 0.0 0.0 0.0 0.0 15.8 158.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.001 n/a 0.111 0.017 n/a 0.0 0.0 0.0 0.0 n/a 0.139 1.39
Threonine (g) 0.027 0.002 0.004 n/a 0.391 0.078 n/a 0.003 0.0 0.0 0.0 n/a 0.505 5.05
Isoleucine (g) 0.034 0.001 0.002 n/a 0.412 0.094 n/a 0.002 0.0 0.0 0.0 n/a 0.546 5.46
Leucine (g) 0.049 0.004 0.004 n/a 0.744 0.157 n/a 0.005 0.0 0.0 0.0 n/a 0.962 9.62
Lysine (g) 0.038 0.004 0.004 n/a 0.638 0.167 n/a 0.004 0.0 0.0 0.0 n/a 0.855 8.55
Methionine (g) 0.011 0.001 0.001 n/a 0.14 0.045 n/a 0.001 0.0 0.0 0.0 n/a 0.2 2.0
Cystine (g) 0.009 0.001 0.002 n/a 0.102 0.023 n/a 0.001 0.0 0.0 0.0 n/a 0.138 1.38
Phenylalanine (g) 0.029 0.002 0.005 n/a 0.502 0.08 n/a 0.003 0.0 0.0 0.0 n/a 0.621 6.21
Tyrosine (g) 0.025 0.001 0.001 n/a 0.264 0.063 n/a 0.002 0.0 0.0 0.0 n/a 0.355 3.55
Valine (g) 0.036 0.002 0.003 n/a 0.485 0.108 n/a 0.003 0.0 0.0 0.0 n/a 0.637 6.37
Arginine (g) 0.036 0.014 0.004 n/a 0.574 0.131 n/a 0.004 0.0 0.0 0.0 n/a 0.762 7.62
Histidine (g) 0.013 0.001 0.002 n/a 0.259 0.077 n/a 0.002 0.0 0.0 0.0 n/a 0.354 3.54
Alanine (g) 0.031 0.002 0.003 n/a 0.391 0.129 n/a 0.003 0.0 0.0 0.0 n/a 0.559 5.59
Aspartic acid (g) 0.054 0.009 0.027 n/a 1.123 0.19 n/a 0.006 0.0 0.0 0.0 n/a 1.408 14.08
Glutamic acid (g) 0.076 0.022 0.02 n/a 1.416 0.298 n/a 0.011 0.0 0.0 0.0 n/a 1.844 18.44
Glycine (g) 0.029 0.002 0.003 n/a 0.361 0.141 n/a 0.004 0.0 0.0 0.0 n/a 0.541 5.41
Proline (g) 0.025 0.002 0.002 n/a 0.395 0.111 n/a 0.006 0.0 0.0 0.0 n/a 0.542 5.42
Serine (g) 0.022 0.002 0.005 n/a 0.506 0.077 n/a 0.003 0.0 0.0 0.0 n/a 0.616 6.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.832 0.0 0.0 0.0 0.0 0.0 0.0 11.832 118.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 n/a 0.003 0.29 0.153 2.608 0.003 0.004 0.186 0.0 0.0 0.001 3.261 32.61
Phytosterols (mg) 2.021 n/a n/a n/a n/a n/a n/a n/a 2.984 0.0 0.0 0.049 5.053 50.53
Monounsaturated Fat (g) 0.002 n/a 0.0 1.333 0.021 3.489 0.005 0.039 0.985 0.0 0.0 0.001 5.875 58.75
Polyunsaturated (g) 0.038 n/a 0.007 0.248 0.204 0.875 0.008 0.014 0.142 0.0 0.0 0.001 1.537 15.37
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