| 1200 g pork rib roast |
300 g |
$2.99 per pound
|
$1.98 |
| 4 tbs sunflower oil |
1 tablespoon |
$7.59 per 16 fluid ounces
|
$0.24 |
| 2 tsp coarse sea salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 2 tsp ground black pepper |
1/2 teaspoon |
$7.99 per 16 ounces
|
$0.02 |
| Vegetables: |
1/4 vegetables |
$2.80 per 32 ounces
|
$0.22 |
| 500 g baby carrots, just washed, greens cropped to 1 inch above top of carrot |
125 g |
$2.79 per pound
|
$0.77 |
| 4 large potatoes, peeled, cut lengthwise into 4 parts |
1 potatoes |
$0.50 per pound
|
$0.41 |
| 500 g mushrooms (button mushrooms), washed, cut into thick slices |
125 g |
$3.69 per 8 ounces
|
$2.03 |
| Total per Serving |
$5.68 |
| Total Recipe |
$22.72 |
Suggestions?