Sugar Free Banana Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bananas
10.37g 		eggs
7.74g 		shortening
10.25g 		dates
28.8g 		flour
21.88g 		baking powder
0.92g 		soda
0.5g 		salt
0.3g 		cinnamon
0.26g 		walnuts
1.09g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.97 0.0 0.52 2.26 0.0 0.0 0.0 0.01 0.17 4.05 40.5
Total Fat (g) 0.03 0.77 10.25 0.04 0.21 0.0 0.0 0.0 0.0 0.71 12.03 120.3
Carbohydrates (g) 2.37 0.06 0.0 21.59 16.69 0.0 0.0 0.0 0.21 0.15 41.07 410.7
Ash (g) 0.09 0.07 0.0 0.5 0.1 0.34 n/a 0.3 0.01 0.02 1.42 14.2
Calories (kcal) 9.228 11.074 90.61 79.776 79.625 0.0 0.0 0.0 0.642 7.151 278.106 2781.06
Starch (g) 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.56 5.6
Sucrose (g) 0.25 0.01 n/a 0.15 n/a n/a n/a n/a 0.0 0.03 0.44 4.4
Glucose (dextrose) (g) 0.52 0.02 n/a 9.7 n/a n/a n/a n/a 0.0 0.0 10.24 102.4
Fructose (g) 0.5 0.01 n/a 9.2 n/a n/a n/a n/a 0.0 0.0 9.72 97.2
Lactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Maltose (g) 0.0 0.01 n/a 0.09 n/a n/a n/a n/a 0.0 0.0 0.1 1.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 5.87 0.0 6.14 2.61 0.0 0.5 0.0 0.03 0.04 22.96 229.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.06 0.0 19.14 0.06 0.0 0.0 0.0 0.01 0.03 20.56 205.6
Galactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.3 0.0 0.0 1.9 0.6 0.0 0.0 0.0 0.1 0.1 3.0 30.0
Calcium (mg) 0.518 4.104 0.0 18.432 3.281 0.0 0.02 0.072 2.605 1.072 30.105 301.05
Iron (mg) 0.03 0.14 0.0 0.26 1.02 0.0 0.0 0.0 0.02 0.03 1.5 15.0
Magnesium (mg) 2.799 0.929 0.0 15.552 4.813 0.0 0.005 0.003 0.156 1.728 25.985 259.85
Phosphorus (mg) 2.281 14.791 0.0 17.856 23.625 0.0 0.0 0.0 0.166 3.784 62.503 625.03
Potassium (mg) 37.117 10.377 0.0 200.448 23.406 0.0 0.01 0.024 1.121 4.822 277.326 2773.26
Sodium (mg) 0.104 10.842 0.0 0.288 0.438 251.712 0.03 116.274 0.026 0.022 379.735 3797.35
Zinc (mg) 0.02 0.09 0.0 0.13 0.15 0.0 0.0 0.0 0.0 0.03 0.42 4.2
Copper (mg) 0.008 0.008 0.0 0.104 0.031 0.0 0.0 0.0 0.001 0.017 0.169 1.69
Manganese (mg) 0.028 0.003 n/a 0.086 0.149 0.0 n/a 0.0 0.045 0.037 0.349 3.49
Selenium (mcg) 0.1 2.5 0.0 n/a 7.4 0.0 0.0 0.0 0.0 0.1 10.0 100.0
Vitamin A, IU (IU) 6.636 37.713 0.0 42.912 0.0 0.0 n/a 0.0 0.767 0.219 88.247 882.47
Retinol (mcg) 0.0 10.764 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.764 107.64
Vitamin A, RAE (mcg_RAE) 0.311 10.842 0.0 2.016 0.0 0.0 0.0 0.0 0.039 0.011 13.219 132.19
Beta Carotene (mcg) 2.696 0.774 0.0 25.632 0.0 0.0 0.0 0.0 0.291 0.131 29.525 295.25
Vitamin E (mg) 0.01 0.08 0.08 n/a 0.01 0.0 0.0 0.0 0.01 0.01 0.19 1.9
Vitamin D (IU) n/a 2.71 n/a n/a n/a n/a n/a n/a n/a n/a 2.71 27.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 2.281 25.633 0.0 6.624 3.938 0.0 0.0 0.0 0.577 0.098 39.151 391.51
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.04 3.02 n/a 0.08 n/a n/a n/a 0.03 0.23 3.4 34.0
Tocopherol, delta (mg) 0.0 0.0 1.71 n/a 0.0 n/a n/a n/a 0.0 0.02 1.74 17.4
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.003 0.005 0.0 0.014 0.173 0.0 0.0 0.0 0.0 0.004 0.2 2.0
Riboflavin (mg) 0.007 0.037 0.0 0.017 0.107 0.0 0.0 0.0 0.0 0.002 0.171 1.71
Niacin (mg) 0.069 0.005 0.0 0.464 1.291 0.0 0.0 0.0 0.003 0.012 1.845 18.45
Pantothenic acid (mg) 0.034 0.112 0.0 0.233 0.096 0.0 n/a 0.0 0.001 0.006 0.482 4.82
Vitamin B-6 (mg) 0.038 0.011 0.0 0.072 0.009 0.0 0.0 0.0 0.0 0.006 0.136 1.36
Folate (mcg) 2.074 3.64 0.0 4.32 40.031 0.0 0.0 0.0 0.016 1.072 51.152 511.52
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Choline (mg) 1.0 19.4 n/a 2.9 2.3 0.0 0.0 0.0 0.0 0.4 26.0 260.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 33.688 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.001 0.013 0.0 0.003 0.028 n/a n/a 0.0 0.0 0.002 0.048 0.48
Threonine (g) 0.003 0.043 0.0 0.012 0.061 n/a n/a 0.0 0.0 0.007 0.126 1.26
Isoleucine (g) 0.003 0.052 0.0 0.014 0.079 n/a n/a 0.0 0.0 0.007 0.155 1.55
Leucine (g) 0.007 0.084 0.0 0.023 0.155 n/a n/a 0.0 0.001 0.013 0.283 2.83
Lysine (g) 0.005 0.07 0.0 0.014 0.05 n/a n/a 0.0 0.001 0.005 0.146 1.46
Methionine (g) 0.001 0.029 0.0 0.006 0.039 n/a n/a 0.0 0.0 0.003 0.078 0.78
Cystine (g) 0.001 0.021 0.0 0.014 0.048 n/a n/a 0.0 0.0 0.002 0.087 0.87
Phenylalanine (g) 0.005 0.053 0.0 0.014 0.114 n/a n/a 0.0 0.0 0.008 0.194 1.94
Tyrosine (g) 0.001 0.039 0.0 0.006 0.068 n/a n/a 0.0 0.0 0.004 0.118 1.18
Valine (g) 0.005 0.067 0.0 0.02 0.092 n/a n/a 0.0 0.001 0.008 0.193 1.93
Arginine (g) 0.005 0.064 0.0 0.017 0.092 n/a n/a 0.0 0.0 0.025 0.203 2.03
Histidine (g) 0.008 0.024 0.0 0.009 0.05 n/a n/a 0.0 0.0 0.004 0.096 0.96
Alanine (g) 0.004 0.057 0.0 0.023 0.072 n/a n/a 0.0 0.0 0.008 0.165 1.65
Aspartic acid (g) 0.012 0.103 0.0 0.063 0.096 n/a n/a 0.0 0.001 0.02 0.296 2.96
Glutamic acid (g) 0.016 0.13 0.0 0.078 0.761 n/a n/a 0.0 0.001 0.031 1.016 10.16
Glycine (g) 0.004 0.033 0.0 0.026 0.081 n/a n/a 0.0 0.001 0.009 0.154 1.54
Proline (g) 0.003 0.039 0.0 0.032 0.263 n/a n/a 0.0 0.001 0.008 0.346 3.46
Serine (g) 0.004 0.075 0.0 0.017 0.114 n/a n/a 0.0 0.001 0.01 0.221 2.21
Cholesterol (mg) 0.0 32.757 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.757 327.57
Trans Fat (g) n/a n/a 3.426 n/a n/a n/a n/a n/a 0.0 n/a 3.426 34.26
Saturated Fat (g) 0.011 0.24 2.382 n/a 0.035 0.0 0.0 0.0 0.001 0.067 2.737 27.37
Phytosterols (mg) 1.659 n/a n/a n/a n/a n/a n/a 0.0 0.068 0.787 2.514 25.14
Monounsaturated Fat (g) 0.003 0.295 6.604 n/a 0.02 0.0 0.0 0.0 0.001 0.098 7.02 70.2
Polyunsaturated (g) 0.007 0.105 0.714 n/a 0.09 0.0 0.0 0.0 0.0 0.516 1.433 14.33
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