Strawberry Breakfast Delight (Diabetic) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	egg 22.0g	egg 0.0g	flour 6.61g	oil 2.3g	vanilla 2.2g	cottage cheese 11.1g	strawberries 45.12g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.77	n/a	0.68	0.0	0.0	1.23	0.3	n/a	4.99	9.98
Total Fat (g)	2.19	n/a	0.06	2.3	0.0	0.48	0.14	n/a	5.17	10.34
Carbohydrates (g)	0.17	n/a	5.04	0.0	0.28	0.38	3.47	n/a	9.33	18.66
Ash (g)	0.19	n/a	0.03	0.0	0.01	0.16	0.18	n/a	0.56	1.12
Calories (kcal)	31.46	n/a	24.042	20.332	6.336	10.873	14.438	n/a	107.482	214.964
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.04
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	0.0	0.21	n/a	0.24	0.48
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	n/a	0.0	0.9	n/a	0.94	1.88
Fructose (g)	0.02	n/a	n/a	n/a	n/a	0.0	1.1	n/a	1.13	2.26
Lactose (g)	0.02	n/a	n/a	n/a	n/a	0.3	0.0	n/a	0.32	0.64
Maltose (g)	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.8	0.0	0.0	n/a	0.8	1.6
Water (g)	16.68	n/a	0.79	0.0	1.16	8.85	41.04	n/a	68.52	137.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	n/a	0.02	0.0	0.28	0.3	2.21	n/a	2.97	5.94
Galactose (g)	0.02	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.04
Dietary Fiber (g)	0.0	n/a	0.2	0.0	0.0	0.0	0.9	n/a	1.1	2.2
Calcium (mg)	11.66	n/a	0.991	0.0	0.242	9.209	7.219	n/a	29.321	58.642
Iron (mg)	0.4	n/a	0.31	0.0	0.0	0.01	0.18	n/a	0.9	1.8
Magnesium (mg)	2.64	n/a	1.453	0.0	0.264	0.888	5.866	n/a	11.11	22.22
Phosphorus (mg)	42.02	n/a	7.133	0.0	0.132	17.641	10.829	n/a	77.755	155.51
Potassium (mg)	29.48	n/a	7.067	0.0	3.256	11.539	69.034	n/a	120.376	240.752
Sodium (mg)	30.8	n/a	0.132	0.0	0.198	40.386	0.451	n/a	71.967	143.934
Zinc (mg)	0.24	n/a	0.05	0.0	0.0	0.04	0.06	n/a	0.4	0.8
Copper (mg)	0.022	n/a	0.009	0.0	0.002	0.003	0.023	n/a	0.059	0.118
Manganese (mg)	0.009	n/a	0.045	n/a	0.005	0.0	0.176	n/a	0.235	0.47
Selenium (mcg)	7.0	n/a	2.2	0.0	0.0	1.1	0.2	n/a	10.5	21.0
Vitamin A, IU (IU)	107.14	n/a	0.0	0.0	0.0	15.533	5.414	n/a	128.087	256.174
Retinol (mcg)	30.58	n/a	0.0	0.0	0.0	3.994	0.0	n/a	34.574	69.148
Vitamin A, RAE (mcg_RAE)	30.8	n/a	0.0	0.0	0.0	4.105	0.451	n/a	35.356	70.712
Beta Carotene (mcg)	2.2	n/a	0.0	0.0	0.0	1.331	3.158	n/a	6.69	13.38
Vitamin E (mg)	0.21	n/a	0.0	0.21	0.0	0.01	0.13	n/a	0.57	1.14
Vitamin D (IU)	7.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.7	15.4
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	n/a	1.189	0.0	0.0	0.0	11.731	n/a	85.74	171.48
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.11	n/a	0.03	n/a	n/a	0.0	0.04	n/a	0.17	0.34
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	26.5	n/a	26.5	53.0
Thiamin (mg)	0.015	n/a	0.052	0.0	0.0	0.003	0.009	n/a	0.08	0.16
Riboflavin (mg)	0.106	n/a	0.032	0.0	0.002	0.018	0.009	n/a	0.167	0.334
Niacin (mg)	0.015	n/a	0.39	0.0	0.009	0.011	0.176	n/a	0.602	1.204
Pantothenic acid (mg)	0.317	n/a	0.029	0.0	0.001	0.062	0.059	n/a	0.468	0.936
Vitamin B-6 (mg)	0.031	n/a	0.003	0.0	0.001	0.006	0.023	n/a	0.062	0.124
Folate (mcg)	10.34	n/a	12.087	0.0	0.0	1.331	10.829	n/a	34.587	69.174
Vitamin B-12 (mcg)	0.28	n/a	0.0	0.0	0.0	0.05	0.0	n/a	0.33	0.66
Choline (mg)	55.2	n/a	0.7	n/a	n/a	2.0	2.6	n/a	60.5	121.0
Folic acid (mcg)	0.0	n/a	10.172	0.0	0.0	0.0	0.0	n/a	10.172	20.344
Tryptophan (g)	0.037	n/a	0.009	0.0	n/a	0.017	0.005	n/a	0.067	0.134
Threonine (g)	0.123	n/a	0.018	0.0	n/a	0.055	0.009	n/a	0.206	0.412
Isoleucine (g)	0.147	n/a	0.024	0.0	n/a	0.065	0.009	n/a	0.246	0.492
Leucine (g)	0.24	n/a	0.047	0.0	n/a	0.124	0.014	n/a	0.424	0.848
Lysine (g)	0.2	n/a	0.015	0.0	n/a	0.103	0.014	n/a	0.332	0.664
Methionine (g)	0.084	n/a	0.012	0.0	n/a	0.03	0.0	n/a	0.125	0.25
Cystine (g)	0.059	n/a	0.015	0.0	n/a	0.008	0.005	n/a	0.086	0.172
Phenylalanine (g)	0.15	n/a	0.034	0.0	n/a	0.064	0.009	n/a	0.257	0.514
Tyrosine (g)	0.11	n/a	0.02	0.0	n/a	0.067	0.009	n/a	0.206	0.412
Valine (g)	0.189	n/a	0.028	0.0	n/a	0.083	0.009	n/a	0.309	0.618
Arginine (g)	0.18	n/a	0.028	0.0	n/a	0.055	0.014	n/a	0.277	0.554
Histidine (g)	0.068	n/a	0.015	0.0	n/a	0.037	0.005	n/a	0.125	0.25
Alanine (g)	0.163	n/a	0.022	0.0	n/a	0.042	0.014	n/a	0.24	0.48
Aspartic acid (g)	0.293	n/a	0.029	0.0	n/a	0.101	0.068	n/a	0.49	0.98
Glutamic acid (g)	0.37	n/a	0.23	0.0	n/a	0.288	0.045	n/a	0.933	1.866
Glycine (g)	0.095	n/a	0.024	0.0	n/a	0.024	0.014	n/a	0.157	0.314
Proline (g)	0.112	n/a	0.079	0.0	n/a	0.136	0.009	n/a	0.337	0.674
Serine (g)	0.213	n/a	0.034	0.0	n/a	0.071	0.014	n/a	0.332	0.664
Cholesterol (mg)	93.06	n/a	0.0	0.0	0.0	1.886	0.0	n/a	94.946	189.892
Trans Fat (g)	n/a	n/a	n/a	0.059	n/a	n/a	n/a	n/a	0.059	0.118
Saturated Fat (g)	0.682	n/a	0.011	0.171	0.0	0.191	0.009	n/a	1.064	2.128
Phytosterols (mg)	n/a	n/a	n/a	5.75	n/a	n/a	5.414	n/a	11.164	22.328
Monounsaturated Fat (g)	0.838	n/a	0.006	0.523	0.0	0.087	0.018	n/a	1.472	2.944
Polyunsaturated (g)	0.299	n/a	0.027	1.498	0.0	0.013	0.072	n/a	1.91	3.82