Strawberry Breakfast Delight (Diabetic) Recipe

click to rate
0 votes | 753 views
Servings: 2

Ingredients

Cost per serving $0.69 view details
  • 1 x egg
  • 1 x egg white
  • 1 Tbsp. (15 ml) SugarTwin Granulated or possibly Splenda Granular low calorie sweetener
  • 2 Tbsp. (25 ml) all-purpose flour
  • 1 tsp (5 ml) oil
  • 1 tsp (5 ml) vanilla
  • 2 Tbsp. (25 ml) low calorie cottage cheese at room temperature
  • 8 x strawberries
  •     cinnamon

Directions

  1. In a small bowl, whisk together egg, egg white, sweetener, flour, oil and vanilla. Pour into non stick skillet, swirl to spread proportionately. Cook over medium-low heat for about 5 min or possibly till top of omelet is set. Remove from heat; spread cottage cheese proportionately over top. Slice strawberries and arrange proportionately over cheese. Gently fold omelet in half and remove to hot platter. Sprinkle lightly with cinnamon and cut in half to serve.

Toolbox

Add the recipe to which day?
« Today - Apr 03 »
Today - Apr 03
April 4 - 10
April 11 - 17
April 18 - 24
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 2 servings
Calories 107  
Calories from Fat 46 43%
Total Fat 5.17g 6%
Saturated Fat 1.06g 4%
Trans Fat 0.06g  
Cholesterol 95mg 32%
Sodium 72mg 3%
Potassium 120mg 3%
Total Carbs 9.33g 2%
Dietary Fiber 1.1g 4%
Sugars 2.97g 2%
Protein 4.99g 8%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment