Stingray Wings With Cabbage And Leeks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Stingray wings
    (or possibly 2 tblspns dry thyme, crumbled)
    Salt, to taste
    Freshly-grnd black pepper, to taste
1/2 sm Savoy cabbage head, cut lengthwise
    Into eighths
1/3 c. Best-quality sherry wine vinegar
    Cut into small pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
67.5g 		thyme
6.53g 		garlic
0.65g 		cloves
0.13g 		salt
0.0g 		savoy cabbage
0.0g 		butter
21.3g 		leeks
1.32g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.36 0.04 0.01 n/a n/a 0.18 0.02 0.24 1.6 6.4
Total Fat (g) 0.07 0.11 0.0 0.03 n/a n/a 17.28 0.0 22.91 40.4 161.6
Carbohydrates (g) 6.3 1.6 0.22 0.08 n/a n/a 0.01 0.19 0.02 8.41 33.64
Ash (g) 0.24 0.21 0.01 0.01 n/a n/a 0.01 0.01 0.6 1.08 4.32
Calories (kcal) 27.0 6.593 0.972 0.404 n/a n/a 152.721 0.805 202.553 391.048 1564.192
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) 1.33 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.33 5.32
Fructose (g) 0.87 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.87 3.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 4.25 0.38 0.01 n/a n/a 3.82 1.1 4.48 74.19 296.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 n/a 0.01 0.0 n/a n/a 0.01 0.05 0.02 2.95 11.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 15.525 26.438 1.181 0.808 n/a n/a 5.112 0.779 6.78 56.623 226.492
Iron (mg) 0.14 1.14 0.01 0.01 n/a n/a 0.0 0.03 0.01 1.34 5.36
Magnesium (mg) 6.75 10.445 0.163 0.33 n/a n/a 0.426 0.37 0.565 19.049 76.196
Phosphorus (mg) 19.575 6.92 0.998 0.131 n/a n/a 5.112 0.462 6.78 39.978 159.912
Potassium (mg) 98.55 39.756 2.617 1.378 n/a n/a 5.112 2.376 6.78 156.568 626.272
Sodium (mg) 2.7 0.588 0.111 0.304 n/a n/a 2.343 0.264 162.72 169.029 676.116
Zinc (mg) 0.11 0.12 0.01 0.0 n/a n/a 0.02 0.0 0.03 0.29 1.16
Copper (mg) 0.027 0.037 0.002 0.0 n/a n/a 0.004 0.002 0.0 0.072 0.288
Manganese (mg) 0.088 0.112 0.011 0.038 n/a n/a 0.0 0.006 0.0 0.255 1.02
Selenium (mcg) 0.3 n/a 0.1 0.0 n/a n/a 0.2 0.0 0.3 0.9 3.6
Vitamin A, IU (IU) 1.35 310.145 0.059 0.663 n/a n/a 532.287 22.004 705.968 1572.475 6289.9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 142.923 0.0 189.558 332.481 1329.924
Vitamin A, RAE (mcg_RAE) 0.0 15.537 0.0 0.034 n/a n/a 145.692 1.096 193.23 355.588 1422.352
Beta Carotene (mcg) 0.675 186.113 0.033 0.105 n/a n/a 33.654 13.2 44.635 278.415 1113.66
Vitamin E (mg) 0.01 n/a 0.0 0.01 n/a n/a 0.49 0.01 0.66 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 n/a 0.104 0.0 n/a n/a 0.0 25.08 0.0 27.884 111.536
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 10.5 0.2 0.1 n/a n/a 0.0 0.2 0.0 15.9 63.6
Thiamin (mg) 0.034 0.003 0.001 0.0 n/a n/a 0.002 0.001 0.003 0.044 0.176
Riboflavin (mg) 0.02 0.031 0.001 0.0 n/a n/a 0.006 0.0 0.008 0.067 0.268
Niacin (mg) 0.081 0.119 0.005 0.002 n/a n/a 0.009 0.005 0.011 0.231 0.924
Pantothenic acid (mg) 0.081 0.027 0.004 n/a n/a n/a 0.023 0.002 0.031 0.168 0.672
Vitamin B-6 (mg) 0.081 0.023 0.008 0.001 n/a n/a 0.0 0.003 0.0 0.116 0.464
Folate (mcg) 12.825 2.938 0.02 0.116 n/a n/a 0.639 0.845 0.848 18.23 72.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.05 0.08 0.32
Choline (mg) 4.1 n/a 0.2 0.0 n/a n/a 4.0 0.1 5.3 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.0 n/a n/a n/a 0.002 0.0 0.003 0.019 0.076
Threonine (g) 0.014 0.01 0.001 n/a n/a n/a 0.009 0.001 0.011 0.045 0.18
Isoleucine (g) 0.007 0.019 0.001 n/a n/a n/a 0.011 0.001 0.014 0.053 0.212
Leucine (g) 0.02 0.017 0.002 n/a n/a n/a 0.017 0.001 0.023 0.08 0.32
Lysine (g) 0.027 0.008 0.002 n/a n/a n/a 0.015 0.001 0.02 0.073 0.292
Methionine (g) 0.0 n/a 0.001 n/a n/a n/a 0.004 0.0 0.006 0.011 0.044
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.002 0.0 0.003 0.006 0.024
Phenylalanine (g) 0.02 n/a 0.001 n/a n/a n/a 0.009 0.001 0.011 0.042 0.168
Tyrosine (g) 0.007 n/a 0.001 n/a n/a n/a 0.009 0.001 0.011 0.028 0.112
Valine (g) 0.014 0.02 0.002 n/a n/a n/a 0.013 0.001 0.017 0.066 0.264
Arginine (g) 0.068 n/a 0.004 n/a n/a n/a 0.006 0.001 0.008 0.088 0.352
Histidine (g) 0.007 n/a 0.001 n/a n/a n/a 0.004 0.0 0.006 0.018 0.072
Alanine (g) 0.014 n/a 0.001 n/a n/a n/a 0.006 0.001 0.008 0.03 0.12
Aspartic acid (g) 0.061 n/a 0.003 n/a n/a n/a 0.013 0.002 0.017 0.096 0.384
Glutamic acid (g) 0.176 n/a 0.005 n/a n/a n/a 0.038 0.003 0.051 0.273 1.092
Glycine (g) 0.02 n/a 0.001 n/a n/a n/a 0.004 0.001 0.006 0.032 0.128
Proline (g) 0.007 n/a 0.001 n/a n/a n/a 0.017 0.001 0.023 0.048 0.192
Serine (g) 0.014 n/a 0.001 n/a n/a n/a 0.011 0.001 0.014 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 45.795 0.0 60.738 106.533 426.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.031 0.001 0.007 n/a n/a 10.942 0.001 14.512 25.519 102.076
Phytosterols (mg) 10.125 n/a n/a 0.32 n/a n/a n/a n/a n/a 10.445 41.78
Monounsaturated Fat (g) 0.007 0.005 0.0 0.002 n/a n/a 4.477 0.0 5.938 10.429 41.716
Polyunsaturated (g) 0.014 0.035 0.002 0.009 n/a n/a 0.648 0.002 0.859 1.567 6.268
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