Stilton And Cabbage Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
126.8g 		chicken stock
125.0g 		flour
3.91g 		butter
5.0g 		cabbage
45.4g 		onion
33.75g 		stilton
32.5g 		Total Per Serving Total for Recipe
Protein (g) 3.42 1.25 0.4 0.04 0.58 0.37 6.96 13.03 52.12
Total Fat (g) 24.49 0.13 0.04 4.06 0.05 0.03 9.34 38.12 152.48
Carbohydrates (g) 4.64 0.5 2.98 0.0 2.63 3.15 0.76 14.67 58.68
Ash (g) 0.74 0.88 0.02 0.11 0.29 0.12 n/a 2.14 8.56
Calories (kcal) 247.265 8.75 14.223 35.85 11.35 13.5 114.725 445.663 1782.652
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.33 n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.76 0.66 n/a 1.42 5.68
Fructose (g) n/a n/a n/a n/a 0.66 0.44 n/a 1.09 4.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.52 122.25 0.47 0.79 41.85 30.07 13.78 302.73 1210.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 0.01 0.0 1.45 1.43 0.16 3.24 12.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 1.1 0.6 0.0 2.3 9.2
Calcium (mg) 121.73 7.5 0.586 1.2 18.16 7.763 171.6 328.539 1314.156
Iron (mg) 0.05 0.25 0.18 0.0 0.21 0.07 0.1 0.87 3.48
Magnesium (mg) 11.412 1.25 0.86 0.1 5.448 3.375 7.475 29.92 119.68
Phosphorus (mg) 101.442 16.25 4.22 1.2 11.804 9.788 125.775 270.479 1081.916
Potassium (mg) 154.699 100.0 4.181 1.2 77.18 49.275 83.2 469.735 1878.94
Sodium (mg) 50.721 197.5 0.078 28.8 8.172 1.35 453.375 739.996 2959.984
Zinc (mg) 0.34 0.09 0.03 0.0 0.08 0.06 0.86 1.47 5.88
Copper (mg) 0.013 0.038 0.005 0.0 0.009 0.014 0.013 0.091 0.364
Manganese (mg) 0.0 0.063 0.027 0.0 0.073 0.044 n/a 0.206 0.824
Selenium (mcg) 0.8 0.0 1.3 0.1 0.1 0.2 4.7 7.2 28.8
Vitamin A, IU (IU) 831.824 0.0 0.0 124.95 44.492 0.675 n/a 1001.941 4007.764
Retinol (mcg) 225.708 0.0 0.0 33.55 0.0 0.0 62.4 321.658 1286.632
Vitamin A, RAE (mcg_RAE) 229.513 0.0 0.0 34.2 2.27 0.0 64.35 330.333 1321.332
Beta Carotene (mcg) 46.917 0.0 0.0 7.9 19.068 0.338 24.05 98.272 393.088
Vitamin E (mg) 0.7 0.0 0.0 0.12 0.07 0.01 0.08 0.97 3.88
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a 2.8 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 13.62 1.35 0.0 15.673 62.692
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 8.8 0.0 0.0 16.6 2.5 0.0 28.9 115.6
Thiamin (mg) 0.038 0.0 0.031 0.001 0.027 0.017 0.01 0.123 0.492
Riboflavin (mg) 0.19 0.013 0.019 0.002 0.018 0.01 0.124 0.375 1.5
Niacin (mg) 0.076 0.638 0.231 0.002 0.104 0.041 0.332 1.423 5.692
Pantothenic acid (mg) 0.355 0.013 0.017 0.006 0.095 0.041 n/a 0.526 2.104
Vitamin B-6 (mg) 0.038 0.013 0.002 0.0 0.054 0.041 0.055 0.202 0.808
Folate (mcg) 2.536 0.0 7.151 0.15 19.522 6.413 11.7 47.471 189.884
Vitamin B-12 (mcg) 0.28 0.05 0.0 0.01 0.0 0.0 0.4 0.73 2.92
Choline (mg) 21.3 n/a 0.4 0.9 4.9 2.1 5.0 34.6 138.4
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.051 n/a 0.005 0.001 0.005 0.003 n/a 0.064 0.256
Threonine (g) 0.152 n/a 0.011 0.002 0.018 0.007 n/a 0.19 0.76
Isoleucine (g) 0.203 n/a 0.014 0.003 0.014 0.003 n/a 0.236 0.944
Leucine (g) 0.33 n/a 0.028 0.004 0.018 0.01 n/a 0.39 1.56
Lysine (g) 0.266 n/a 0.009 0.004 0.018 0.014 n/a 0.31 1.24
Methionine (g) 0.089 n/a 0.007 0.001 0.005 0.0 n/a 0.101 0.404
Cystine (g) 0.038 n/a 0.009 0.001 0.005 0.0 n/a 0.052 0.208
Phenylalanine (g) 0.165 n/a 0.02 0.002 0.014 0.01 n/a 0.211 0.844
Tyrosine (g) 0.165 n/a 0.012 0.002 0.009 0.003 n/a 0.191 0.764
Valine (g) 0.228 n/a 0.016 0.003 0.018 0.007 n/a 0.273 1.092
Arginine (g) 0.127 n/a 0.016 0.002 0.036 0.034 n/a 0.215 0.86
Histidine (g) 0.089 n/a 0.009 0.001 0.009 0.003 n/a 0.111 0.444
Alanine (g) 0.114 n/a 0.013 0.002 0.018 0.007 n/a 0.153 0.612
Aspartic acid (g) 0.266 n/a 0.017 0.003 0.054 0.03 n/a 0.371 1.484
Glutamic acid (g) 0.723 n/a 0.136 0.009 0.132 0.088 n/a 1.087 4.348
Glycine (g) 0.076 n/a 0.014 0.001 0.014 0.01 n/a 0.115 0.46
Proline (g) 0.33 n/a 0.047 0.004 0.023 0.003 n/a 0.407 1.628
Serine (g) 0.19 n/a 0.02 0.003 0.023 0.007 n/a 0.242 0.968
Cholesterol (mg) 83.69 0.0 0.0 10.75 0.0 0.0 24.375 118.815 475.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.242 0.038 0.006 2.569 0.014 0.014 6.068 23.949 95.796
Phytosterols (mg) n/a n/a n/a n/a 4.994 5.063 n/a 10.057 40.228
Monounsaturated Fat (g) 7.076 0.063 0.004 1.051 0.009 0.003 2.529 10.734 42.936
Polyunsaturated (g) 0.913 0.025 0.016 0.152 0.009 0.007 0.26 1.382 5.528
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