Steamed Pasta Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 gal WATER
12 lb SPAGHETTI
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
2841.6g 		spaghetti
453.59g 		salad oil
4.73g 		salt table
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 59.15 0.0 0.0 59.15 709.8
Total Fat (g) 0.0 6.85 4.73 0.0 11.57 138.84
Carbohydrates (g) 0.0 338.7 0.0 0.0 338.7 4064.4
Ash (g) 2.84 3.99 0.0 4.72 11.55 138.6
Calories (kcal) 0.0 1682.819 41.769 0.0 1724.588 20695.056
Starch (g) n/a 283.27 n/a n/a 283.27 3399.24
Sucrose (g) n/a 2.18 n/a n/a 2.18 26.16
Glucose (dextrose) (g) n/a 0.54 n/a n/a 0.54 6.48
Fructose (g) n/a 0.5 n/a n/a 0.5 6.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 8.89 n/a n/a 8.89 106.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2838.76 44.91 0.0 0.01 2883.67 34604.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.11 0.0 0.0 12.11 145.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 14.5 0.0 0.0 14.5 174.0
Calcium (mg) 85.248 95.254 0.0 1.134 181.636 2179.632
Iron (mg) 0.0 14.97 0.0 0.02 14.99 179.88
Magnesium (mg) 28.416 240.403 0.0 0.047 268.866 3226.392
Phosphorus (mg) 0.0 857.285 0.0 0.0 857.285 10287.42
Potassium (mg) 0.0 1011.506 0.0 0.378 1011.884 12142.608
Sodium (mg) 113.664 27.215 0.0 1831.316 1972.195 23666.34
Zinc (mg) 0.28 6.4 0.0 0.0 6.68 80.16
Copper (mg) 0.284 1.315 0.0 0.001 1.601 19.212
Manganese (mg) 0.0 4.173 n/a 0.005 4.178 50.136
Selenium (mcg) 0.0 286.7 0.0 0.0 286.7 3440.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.5 0.74 0.0 1.24 14.88
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.646 0.0 0.0 81.646 979.752
Tocopherol, beta (mg) n/a 0.27 0.02 n/a 0.29 3.48
Tocopherol, gamma (mg) n/a 3.99 0.75 n/a 4.74 56.88
Tocopherol, delta (mg) n/a 0.0 0.06 n/a 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 4.037 0.0 0.0 4.037 48.444
Riboflavin (mg) 0.0 1.814 0.0 0.0 1.814 21.768
Niacin (mg) 0.0 32.568 0.0 0.0 32.568 390.816
Pantothenic acid (mg) 0.0 1.95 0.0 0.0 1.95 23.4
Vitamin B-6 (mg) 0.0 0.635 0.0 0.0 0.635 7.62
Folate (mcg) 0.0 1075.008 0.0 0.0 1075.008 12900.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 68.5 0.0 0.0 68.5 822.0
Folic acid (mcg) 0.0 993.362 0.0 0.0 993.362 11920.344
Tryptophan (g) n/a 0.862 0.0 0.0 0.862 10.344
Threonine (g) n/a 2.087 0.0 0.0 2.087 25.044
Isoleucine (g) n/a 2.313 0.0 0.0 2.313 27.756
Leucine (g) n/a 4.491 0.0 0.0 4.491 53.892
Lysine (g) n/a 1.361 0.0 0.0 1.361 16.332
Methionine (g) n/a 0.68 0.0 0.0 0.68 8.16
Cystine (g) n/a 1.179 0.0 0.0 1.179 14.148
Phenylalanine (g) n/a 3.039 0.0 0.0 3.039 36.468
Tyrosine (g) n/a 1.089 0.0 0.0 1.089 13.068
Valine (g) n/a 2.676 0.0 0.0 2.676 32.112
Arginine (g) n/a 2.132 0.0 0.0 2.132 25.584
Histidine (g) n/a 1.361 0.0 0.0 1.361 16.332
Alanine (g) n/a 1.996 0.0 0.0 1.996 23.952
Aspartic acid (g) n/a 2.812 0.0 0.0 2.812 33.744
Glutamic acid (g) n/a 20.865 0.0 0.0 20.865 250.38
Glycine (g) n/a 1.996 0.0 0.0 1.996 23.952
Proline (g) n/a 7.121 0.0 0.0 7.121 85.452
Serine (g) n/a 2.812 0.0 0.0 2.812 33.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.27 0.799 0.0 2.069 24.828
Phytosterols (mg) n/a n/a 9.781 0.0 9.781 117.372
Monounsaturated Fat (g) 0.0 0.771 2.183 0.0 2.954 35.448
Polyunsaturated (g) 0.0 2.54 1.512 0.0 4.052 48.624
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