Squash Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Jiffy corn muffin mix (prepare as directed on box)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		zucchini
44.18g 		squash
40.26g 		onion
18.0g 		corn muffin
0.0g 		butter
9.46g 		cheddar cheese
18.9g 		chicken bouillon
40.0g 		garlic
0.2g 		salt
0.5g 		pepper
0.09g 		thyme
0.04g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.49 0.2 n/a 0.08 4.71 0.81 0.01 0.0 0.01 0.0 0.01 6.85 82.2
Total Fat (g) 0.08 0.07 0.02 n/a 7.67 6.26 0.23 0.0 0.0 0.0 0.0 0.0 14.34 172.08
Carbohydrates (g) 1.48 1.35 1.68 n/a 0.01 0.24 0.15 0.07 0.0 0.06 0.03 0.02 5.08 60.96
Ash (g) 0.27 0.25 0.06 n/a 0.2 0.74 n/a 0.0 0.5 0.0 0.0 0.01 2.05 24.6
Calories (kcal) 7.068 6.441 7.2 n/a 67.816 76.167 6.4 0.302 0.0 0.223 0.115 0.108 171.841 2062.092
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.01 0.18 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.25 3.0
Glucose (dextrose) (g) 0.33 0.3 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 11.88
Fructose (g) 0.42 0.38 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 12.36
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.81 38.1 16.04 n/a 1.5 6.95 38.38 0.12 0.0 0.01 0.0 0.26 143.17 1718.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.89 0.76 n/a 0.01 0.1 0.12 0.0 0.0 0.0 0.0 0.0 2.64 31.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 6.626 6.038 4.14 n/a 2.27 136.269 1.6 0.367 0.12 0.382 0.788 0.415 159.016 1908.192
Iron (mg) 0.15 0.14 0.04 n/a 0.0 0.13 0.08 0.0 0.0 0.03 0.05 0.02 0.65 7.8
Magnesium (mg) 7.51 6.844 1.8 n/a 0.189 5.292 0.4 0.051 0.005 0.17 0.092 0.15 22.502 270.024
Phosphorus (mg) 16.787 15.297 5.22 n/a 2.27 96.768 12.0 0.311 0.0 0.151 0.084 0.174 149.062 1788.744
Potassium (mg) 115.739 105.471 26.28 n/a 2.27 18.522 34.4 0.814 0.04 1.102 0.339 1.667 306.643 3679.716
Sodium (mg) 4.418 0.805 0.72 n/a 54.48 117.369 127.2 0.035 193.79 0.039 0.023 0.168 499.046 5988.552
Zinc (mg) 0.13 0.12 0.03 n/a 0.01 0.59 0.04 0.0 0.0 0.0 0.0 0.0 0.92 11.04
Copper (mg) 0.022 0.02 0.007 n/a 0.0 0.006 0.02 0.001 0.0 0.001 0.0 0.0 0.078 0.936
Manganese (mg) 0.08 0.072 0.023 n/a 0.0 0.002 n/a 0.003 0.001 0.005 0.003 0.0 0.19 2.28
Selenium (mcg) 0.1 0.1 0.1 n/a 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Vitamin A, IU (IU) 88.35 80.513 0.36 n/a 236.364 189.378 n/a 0.018 0.0 0.262 1.583 25.342 622.17 7466.04
Retinol (mcg) 0.0 0.0 0.0 n/a 63.465 48.762 0.0 0.0 0.0 0.0 0.0 0.0 112.227 1346.724
Vitamin A, RAE (mcg_RAE) 4.418 4.026 0.0 n/a 64.695 50.085 0.0 0.0 0.0 0.013 0.079 1.267 124.582 1494.984
Beta Carotene (mcg) 53.01 48.308 0.18 n/a 14.944 16.065 0.0 0.01 0.0 0.137 0.943 15.204 148.801 1785.612
Vitamin E (mg) 0.05 0.05 0.0 n/a 0.22 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a 5.297 2.268 n/a n/a n/a n/a n/a n/a 7.565 90.78
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 938.719 855.445 0.72 n/a 0.0 0.0 0.0 0.032 0.0 0.179 0.359 16.729 1812.184 21746.208
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.5 6.8 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 16.2 194.4
Thiamin (mg) 0.022 0.02 0.009 n/a 0.001 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.708
Riboflavin (mg) 0.062 0.056 0.005 n/a 0.003 0.072 0.012 0.0 0.0 0.0 0.0 0.0 0.211 2.532
Niacin (mg) 0.216 0.197 0.022 n/a 0.004 0.015 0.548 0.001 0.0 0.001 0.002 0.004 1.011 12.132
Pantothenic acid (mg) 0.071 0.064 0.022 n/a 0.01 0.077 n/a 0.001 0.0 n/a n/a 0.001 0.247 2.964
Vitamin B-6 (mg) 0.097 0.089 0.022 n/a 0.0 0.013 0.004 0.003 0.0 0.0 0.0 0.0 0.228 2.736
Folate (mcg) 12.811 11.674 3.42 n/a 0.284 3.402 0.8 0.006 0.0 0.009 0.114 0.457 32.977 395.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.16 0.04 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 4.2 2.7 1.1 n/a 1.8 3.1 1.9 0.0 0.0 0.0 0.0 0.0 14.9 178.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.002 n/a 0.001 0.06 n/a 0.0 0.0 n/a 0.0 0.0 0.072 0.864
Threonine (g) 0.013 0.012 0.004 n/a 0.004 0.168 n/a 0.0 0.0 n/a 0.0 0.0 0.202 2.424
Isoleucine (g) 0.018 0.016 0.002 n/a 0.005 0.293 n/a 0.0 0.0 n/a 0.0 0.0 0.334 4.008
Leucine (g) 0.031 0.028 0.005 n/a 0.008 0.452 n/a 0.001 0.0 n/a 0.0 0.001 0.525 6.3
Lysine (g) 0.031 0.028 0.007 n/a 0.007 0.391 n/a 0.001 0.0 n/a 0.0 0.001 0.465 5.58
Methionine (g) 0.009 0.008 0.0 n/a 0.002 0.123 n/a 0.0 0.0 n/a n/a 0.0 0.142 1.704
Cystine (g) 0.004 0.004 0.0 n/a 0.001 0.025 n/a 0.0 0.0 n/a n/a 0.0 0.034 0.408
Phenylalanine (g) 0.018 0.016 0.005 n/a 0.004 0.248 n/a 0.0 0.0 n/a n/a 0.0 0.291 3.492
Tyrosine (g) 0.013 0.012 0.002 n/a 0.004 0.227 n/a 0.0 0.0 n/a n/a 0.0 0.258 3.096
Valine (g) 0.022 0.02 0.004 n/a 0.006 0.314 n/a 0.001 0.0 n/a 0.0 0.001 0.367 4.404
Arginine (g) 0.022 0.02 0.018 n/a 0.003 0.178 n/a 0.001 0.0 n/a n/a 0.0 0.242 2.904
Histidine (g) 0.013 0.012 0.002 n/a 0.002 0.164 n/a 0.0 0.0 n/a n/a 0.0 0.194 2.328
Alanine (g) 0.027 0.024 0.004 n/a 0.003 0.132 n/a 0.0 0.0 n/a n/a 0.001 0.19 2.28
Aspartic acid (g) 0.066 0.056 0.016 n/a 0.006 0.302 n/a 0.001 0.0 n/a n/a 0.001 0.449 5.388
Glutamic acid (g) 0.057 0.052 0.047 n/a 0.017 1.151 n/a 0.002 0.0 n/a n/a 0.001 1.327 15.924
Glycine (g) 0.022 0.016 0.005 n/a 0.002 0.081 n/a 0.0 0.0 n/a n/a 0.0 0.128 1.536
Proline (g) 0.018 0.016 0.002 n/a 0.008 0.531 n/a 0.0 0.0 n/a n/a 0.001 0.575 6.9
Serine (g) 0.022 0.02 0.004 n/a 0.005 0.276 n/a 0.0 0.0 n/a n/a 0.0 0.327 3.924
Cholesterol (mg) 0.0 0.0 0.0 n/a 20.335 19.845 0.0 0.0 0.0 0.0 0.0 0.0 40.18 482.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.016 0.007 n/a 4.859 3.986 0.064 0.0 0.0 0.001 0.001 0.0 8.952 107.424
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 0.081 0.068 0.015 2.863 34.356
Monounsaturated Fat (g) 0.004 0.008 0.002 n/a 1.988 1.775 0.096 0.0 0.0 0.001 0.0 0.001 3.875 46.5
Polyunsaturated (g) 0.035 0.036 0.004 n/a 0.288 0.178 0.044 0.001 0.0 0.001 0.0 0.0 0.587 7.044
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