Squash And Apple Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Buttercup Squash
    And cut into 1/2" slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
127.01g 		sugar
18.33g 		butter
7.1g 		flour
1.3g 		salt
1.0g 		mace
0.14g 		apples
54.6g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.02 0.06 0.13 0.0 0.01 0.14 1.64 9.84
Total Fat (g) 0.13 0.0 5.76 0.01 0.0 0.05 0.09 6.04 36.24
Carbohydrates (g) 14.85 17.98 0.0 0.99 0.0 0.07 7.54 41.44 248.64
Ash (g) 1.02 0.08 0.15 0.01 1.0 0.0 0.1 2.36 14.16
Calories (kcal) 57.152 69.667 50.907 4.738 0.0 0.673 28.392 211.529 1269.174
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) 0.28 17.34 n/a n/a n/a n/a 1.13 18.75 112.5
Glucose (dextrose) (g) 1.26 0.25 n/a n/a n/a n/a 1.33 2.83 16.98
Fructose (g) 1.26 0.2 n/a n/a n/a n/a 3.22 4.68 28.08
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.75 0.25 1.13 0.16 0.0 0.01 46.72 158.0 948.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.79 17.79 0.0 0.0 0.0 n/a 5.67 26.26 157.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 1.3 3.9 23.4
Calcium (mg) 60.962 15.217 1.704 0.195 0.24 0.357 3.276 81.951 491.706
Iron (mg) 0.89 0.13 0.0 0.06 0.0 0.02 0.07 1.17 7.02
Magnesium (mg) 43.182 1.65 0.142 0.286 0.01 0.231 2.73 48.231 289.386
Phosphorus (mg) 41.912 0.733 1.704 1.406 0.0 0.156 6.006 51.917 311.502
Potassium (mg) 447.058 24.383 1.704 1.393 0.08 0.656 58.422 533.696 3202.176
Sodium (mg) 5.08 5.133 40.896 0.026 387.58 0.113 0.546 439.375 2636.25
Zinc (mg) 0.19 0.01 0.01 0.01 0.0 0.0 0.02 0.24 1.44
Copper (mg) 0.089 0.009 0.0 0.002 0.0 0.003 0.016 0.12 0.72
Manganese (mg) 0.254 0.011 0.0 0.009 0.001 0.002 0.022 0.299 1.794
Selenium (mcg) 0.6 0.2 0.1 0.4 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 13500.653 0.0 177.429 0.0 0.0 1.133 29.484 13708.699 82252.194
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 675.668 0.0 48.564 0.0 0.0 0.057 1.638 725.926 4355.556
Beta Carotene (mcg) 5367.24 0.0 11.218 0.0 0.0 n/a 14.742 5393.2 32359.2
Vitamin E (mg) 1.83 0.0 0.16 0.0 0.0 n/a 0.1 2.09 12.54
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.234 0.0 n/a 15.834 16.068 96.408
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 26.7 0.0 0.0 0.0 0.0 0.0 2.5 29.2 175.2
Thiamin (mg) 0.127 0.0 0.001 0.01 0.0 0.0 0.011 0.149 0.894
Riboflavin (mg) 0.025 0.0 0.002 0.006 0.0 0.001 0.016 0.051 0.306
Niacin (mg) 1.524 0.02 0.003 0.077 0.0 0.002 0.049 1.675 10.05
Pantothenic acid (mg) 0.508 0.024 0.008 0.006 0.0 n/a 0.033 0.578 3.468
Vitamin B-6 (mg) 0.191 0.007 0.0 0.001 0.0 0.0 0.022 0.22 1.32
Folate (mcg) 34.291 0.183 0.213 2.382 0.0 0.108 1.638 38.815 232.89
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.4 1.3 0.1 0.0 n/a 1.9 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.013 n/a 0.001 0.002 0.0 n/a 0.0 0.015 0.09
Threonine (g) 0.038 n/a 0.003 0.004 0.0 n/a 0.005 0.05 0.3
Isoleucine (g) 0.051 n/a 0.004 0.005 0.0 n/a 0.005 0.064 0.384
Leucine (g) 0.076 n/a 0.006 0.009 0.0 n/a 0.005 0.097 0.582
Lysine (g) 0.051 n/a 0.005 0.003 0.0 n/a 0.005 0.064 0.384
Methionine (g) 0.013 n/a 0.001 0.002 0.0 n/a 0.0 0.016 0.096
Cystine (g) 0.013 n/a 0.001 0.003 0.0 n/a 0.0 0.016 0.096
Phenylalanine (g) 0.051 n/a 0.003 0.007 0.0 n/a 0.005 0.066 0.396
Tyrosine (g) 0.038 n/a 0.003 0.004 0.0 n/a 0.0 0.045 0.27
Valine (g) 0.051 n/a 0.004 0.005 0.0 n/a 0.005 0.066 0.396
Arginine (g) 0.076 n/a 0.002 0.005 0.0 n/a 0.005 0.089 0.534
Histidine (g) 0.025 n/a 0.001 0.003 0.0 n/a 0.005 0.035 0.21
Alanine (g) 0.051 n/a 0.002 0.004 0.0 n/a 0.005 0.063 0.378
Aspartic acid (g) 0.14 n/a 0.004 0.006 0.0 n/a 0.038 0.188 1.128
Glutamic acid (g) 0.229 n/a 0.013 0.045 0.0 n/a 0.016 0.303 1.818
Glycine (g) 0.051 n/a 0.001 0.005 0.0 n/a 0.005 0.062 0.372
Proline (g) 0.051 n/a 0.006 0.016 0.0 n/a 0.005 0.078 0.468
Serine (g) 0.051 n/a 0.004 0.007 0.0 n/a 0.005 0.067 0.402
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 3.647 0.002 0.0 0.013 0.016 3.705 22.23
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.103 6.552 6.655 39.93
Monounsaturated Fat (g) 0.013 0.0 1.492 0.001 0.0 0.016 0.005 1.528 9.168
Polyunsaturated (g) 0.051 0.0 0.216 0.005 0.0 0.006 0.027 0.305 1.83
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