Square Shrimp Egg Foo Young Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
61.6g |
shrimp
32.0g |
onion
24.75g |
celery
22.47g |
waterchestnuts
65.63g |
mushrooms
8.49g |
soy sauce
4.0g |
soy sauce
8.0g |
cornstarch
4.0g |
beef bouillon
60.0g |
water
14.81g |
sugar
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.75 | 6.53 | 0.27 | 0.16 | 0.58 | 0.26 | 0.25 | 0.5 | 0.01 | 0.68 | 0.0 | 0.0 | 17.0 | 68.0 |
| Total Fat (g) | 6.12 | 0.44 | 0.02 | 0.04 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 6.83 | 27.32 |
| Carbohydrates (g) | 0.47 | 0.0 | 2.31 | 0.67 | 8.07 | 0.28 | 0.3 | 0.61 | 3.65 | 0.02 | 0.0 | 0.26 | 16.65 | 66.6 |
| Ash (g) | 0.53 | 0.81 | 0.09 | 0.17 | 0.22 | 0.07 | 0.61 | 1.22 | 0.0 | n/a | 0.01 | 0.0 | 3.75 | 15.0 |
| Calories (kcal) | 88.088 | 32.0 | 9.9 | 3.596 | 32.813 | 1.867 | 2.12 | 4.24 | 15.24 | 4.2 | 0.0 | 1.016 | 195.079 | 780.316 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | n/a | 0.25 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 1.36 |
| Glucose (dextrose) (g) | 0.13 | n/a | 0.49 | 0.12 | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | 0.87 | 3.48 |
| Fructose (g) | 0.07 | n/a | 0.32 | 0.11 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 2.08 |
| Lactose (g) | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Maltose (g) | 0.07 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.72 | 24.27 | 22.05 | 21.45 | 56.71 | 7.84 | 2.83 | 5.66 | 0.33 | 58.53 | 14.8 | 0.0 | 261.2 | 1044.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 1.05 | 0.41 | 1.61 | 0.14 | 0.07 | 0.14 | 0.0 | 0.0 | 0.0 | 0.26 | 4.16 | 16.64 |
| Galactose (g) | 0.07 | n/a | 0.0 | 0.15 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 32.648 | 46.4 | 5.693 | 8.989 | 2.625 | 0.255 | 0.76 | 1.52 | 0.08 | 3.6 | 0.444 | 0.003 | 103.016 | 412.064 |
| Iron (mg) | 1.13 | 0.68 | 0.05 | 0.04 | 0.57 | 0.04 | 0.08 | 0.15 | 0.02 | 0.1 | 0.0 | 0.0 | 2.87 | 11.48 |
| Magnesium (mg) | 7.392 | 10.56 | 2.475 | 2.472 | 3.281 | 0.764 | 1.72 | 3.44 | 0.12 | 1.2 | 0.148 | 0.0 | 33.572 | 134.288 |
| Phosphorus (mg) | 117.656 | 62.4 | 7.178 | 5.393 | 12.469 | 7.299 | 5.0 | 10.0 | 0.52 | 7.8 | 0.0 | 0.0 | 235.715 | 942.86 |
| Potassium (mg) | 82.544 | 25.6 | 36.135 | 58.429 | 77.438 | 26.99 | 8.68 | 17.36 | 0.12 | 32.4 | 0.0 | 0.005 | 365.701 | 1462.804 |
| Sodium (mg) | 86.24 | 248.64 | 0.99 | 17.978 | 5.25 | 0.424 | 225.48 | 450.96 | 0.36 | 195.6 | 0.593 | 0.0 | 1232.515 | 4930.06 |
| Zinc (mg) | 0.68 | 0.63 | 0.04 | 0.03 | 0.25 | 0.04 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.74 | 6.96 |
| Copper (mg) | 0.062 | 0.083 | 0.01 | 0.009 | 0.066 | 0.027 | 0.004 | 0.008 | 0.002 | 0.0 | 0.001 | 0.0 | 0.272 | 1.088 |
| Manganese (mg) | 0.025 | 0.128 | 0.032 | 0.022 | 0.105 | 0.004 | 0.017 | 0.034 | 0.002 | n/a | 0.0 | 0.0 | 0.369 | 1.476 |
| Selenium (mcg) | 19.5 | 15.2 | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 36.8 | 147.2 |
| Vitamin A, IU (IU) | 299.992 | 0.0 | 0.495 | 100.902 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 401.389 | 1605.556 |
| Retinol (mcg) | 85.624 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.624 | 342.496 |
| Vitamin A, RAE (mcg_RAE) | 86.24 | 0.0 | 0.0 | 4.944 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.184 | 364.736 |
| Beta Carotene (mcg) | 6.16 | 0.0 | 0.248 | 60.676 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.083 | 268.332 |
| Vitamin E (mg) | 0.6 | 0.35 | 0.0 | 0.06 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.34 | 5.36 |
| Vitamin D (IU) | 21.56 | n/a | n/a | n/a | n/a | 1.528 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23.088 | 92.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 203.896 | 0.0 | 0.99 | 63.597 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.483 | 1073.932 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.31 | 0.03 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.34 | 1.36 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.3 | 1.8 | 0.7 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 19.6 |
| Thiamin (mg) | 0.043 | 0.003 | 0.012 | 0.004 | 0.007 | 0.007 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
| Riboflavin (mg) | 0.296 | 0.006 | 0.007 | 0.013 | 0.013 | 0.034 | 0.007 | 0.014 | 0.0 | 0.012 | 0.0 | 0.0 | 0.403 | 1.612 |
| Niacin (mg) | 0.043 | 0.179 | 0.03 | 0.072 | 0.236 | 0.306 | 0.088 | 0.176 | 0.0 | 0.468 | 0.0 | 0.0 | 1.599 | 6.396 |
| Pantothenic acid (mg) | 0.887 | 0.045 | 0.03 | 0.056 | 0.144 | 0.127 | 0.012 | 0.024 | 0.0 | n/a | 0.0 | 0.0 | 1.325 | 5.3 |
| Vitamin B-6 (mg) | 0.086 | 0.003 | 0.03 | 0.016 | 0.105 | 0.008 | 0.006 | 0.012 | 0.0 | 0.006 | 0.0 | 0.0 | 0.272 | 1.088 |
| Folate (mcg) | 28.952 | 2.88 | 4.703 | 8.09 | 3.938 | 1.358 | 0.56 | 1.12 | 0.0 | 1.2 | 0.0 | 0.0 | 52.8 | 211.2 |
| Vitamin B-12 (mcg) | 0.79 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 1.08 | 4.32 |
| Choline (mg) | 154.7 | 25.9 | 1.5 | 1.4 | 12.1 | 1.5 | 0.7 | 1.5 | 0.0 | 1.7 | 0.0 | 0.0 | 201.0 | 804.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.105 | 0.061 | 0.002 | 0.002 | n/a | 0.003 | 0.004 | 0.007 | 0.0 | n/a | n/a | n/a | 0.184 | 0.736 |
| Threonine (g) | 0.345 | 0.262 | 0.005 | 0.004 | n/a | 0.009 | 0.01 | 0.02 | 0.0 | n/a | n/a | n/a | 0.657 | 2.628 |
| Isoleucine (g) | 0.413 | 0.31 | 0.002 | 0.004 | n/a | 0.007 | 0.012 | 0.024 | 0.0 | n/a | n/a | n/a | 0.773 | 3.092 |
| Leucine (g) | 0.671 | 0.538 | 0.007 | 0.007 | n/a | 0.01 | 0.02 | 0.04 | 0.002 | n/a | n/a | n/a | 1.295 | 5.18 |
| Lysine (g) | 0.561 | 0.579 | 0.01 | 0.007 | n/a | 0.009 | 0.014 | 0.029 | 0.0 | n/a | n/a | n/a | 1.209 | 4.836 |
| Methionine (g) | 0.234 | 0.179 | 0.0 | 0.002 | n/a | 0.003 | 0.004 | 0.007 | 0.0 | n/a | n/a | n/a | 0.429 | 1.716 |
| Cystine (g) | 0.166 | 0.077 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.009 | 0.0 | n/a | n/a | n/a | 0.258 | 1.032 |
| Phenylalanine (g) | 0.419 | 0.304 | 0.007 | 0.004 | n/a | 0.008 | 0.013 | 0.026 | 0.0 | n/a | n/a | n/a | 0.782 | 3.128 |
| Tyrosine (g) | 0.308 | 0.259 | 0.002 | 0.002 | n/a | 0.003 | 0.009 | 0.018 | 0.0 | n/a | n/a | n/a | 0.603 | 2.412 |
| Valine (g) | 0.53 | 0.301 | 0.005 | 0.007 | n/a | 0.02 | 0.012 | 0.025 | 0.0 | n/a | n/a | n/a | 0.899 | 3.596 |
| Arginine (g) | 0.505 | 0.522 | 0.025 | 0.004 | n/a | 0.007 | 0.017 | 0.034 | 0.0 | n/a | n/a | n/a | 1.115 | 4.46 |
| Histidine (g) | 0.191 | 0.157 | 0.002 | 0.002 | n/a | 0.005 | 0.006 | 0.013 | 0.0 | n/a | n/a | n/a | 0.377 | 1.508 |
| Alanine (g) | 0.456 | 0.365 | 0.005 | 0.004 | n/a | 0.017 | 0.011 | 0.022 | 0.001 | n/a | n/a | n/a | 0.881 | 3.524 |
| Aspartic acid (g) | 0.819 | 0.71 | 0.022 | 0.027 | n/a | 0.017 | 0.027 | 0.054 | 0.001 | n/a | n/a | n/a | 1.677 | 6.708 |
| Glutamic acid (g) | 1.035 | 1.098 | 0.064 | 0.02 | n/a | 0.029 | 0.059 | 0.118 | 0.002 | n/a | n/a | n/a | 2.426 | 9.704 |
| Glycine (g) | 0.265 | 0.342 | 0.007 | 0.004 | n/a | 0.008 | 0.011 | 0.022 | 0.0 | n/a | n/a | n/a | 0.661 | 2.644 |
| Proline (g) | 0.314 | 0.214 | 0.002 | 0.004 | n/a | 0.007 | 0.018 | 0.037 | 0.001 | n/a | n/a | n/a | 0.598 | 2.392 |
| Serine (g) | 0.598 | 0.278 | 0.005 | 0.004 | n/a | 0.008 | 0.014 | 0.029 | 0.0 | n/a | n/a | n/a | 0.937 | 3.748 |
| Cholesterol (mg) | 260.568 | 80.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341.208 | 1364.832 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.91 | 0.061 | 0.01 | 0.009 | 0.013 | 0.003 | 0.0 | 0.001 | 0.0 | 0.066 | 0.0 | 0.0 | 2.073 | 8.292 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 1.348 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.061 | 20.244 |
| Monounsaturated Fat (g) | 2.347 | 0.035 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.054 | 0.0 | 0.0 | 2.447 | 9.788 |
| Polyunsaturated (g) | 0.838 | 0.218 | 0.005 | 0.018 | 0.02 | 0.012 | 0.001 | 0.002 | 0.001 | 0.006 | 0.0 | 0.0 | 1.119 | 4.476 |