Spring Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 7.1g	olive oil 4.5g	onion 16.5g	garlic 0.87g	rice 61.67g	chicken broth 71.47g	milk 20.33g	parmesan cheese 5.56g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	0.18	0.06	4.4	0.71	0.65	2.14	n/a	n/a	8.2	49.2
Total Fat (g)	5.76	4.5	0.02	0.0	0.41	0.07	0.66	1.59	n/a	n/a	13.01	78.06
Carbohydrates (g)	0.0	0.0	1.54	0.29	49.3	0.29	0.92	0.23	n/a	n/a	52.57	315.42
Ash (g)	0.15	0.0	0.06	0.01	0.39	0.5	0.14	0.45	n/a	n/a	1.7	10.2
Calories (kcal)	50.907	39.78	6.6	1.296	225.083	5.003	12.2	23.942	n/a	n/a	364.812	2188.872
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	n/a	0.05	n/a	0.0	0.01	n/a	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.01	n/a	0.0	0.01	n/a	n/a	0.35	2.1
Fructose (g)	n/a	n/a	0.21	n/a	0.01	n/a	0.0	0.01	n/a	n/a	0.23	1.38
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	1.07	0.01	n/a	n/a	1.08	6.48
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.13	0.0	14.7	0.51	7.17	69.9	17.96	1.16	n/a	n/a	112.52	675.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.7	0.01	0.07	0.0	1.07	0.05	n/a	n/a	1.91	11.46
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.8	0.3	0.0	0.0	n/a	n/a	1.4	8.4
Calcium (mg)	1.704	0.045	3.795	1.575	17.267	4.288	22.977	61.605	n/a	n/a	113.255	679.53
Iron (mg)	0.0	0.03	0.03	0.01	2.66	0.14	0.01	0.05	n/a	n/a	2.93	17.58
Magnesium (mg)	0.142	0.0	1.65	0.218	15.417	0.715	2.033	2.111	n/a	n/a	22.285	133.71
Phosphorus (mg)	1.704	0.0	4.785	1.331	70.917	9.291	18.503	40.496	n/a	n/a	147.027	882.162
Potassium (mg)	1.704	0.045	24.09	3.489	70.917	57.176	29.077	6.944	n/a	n/a	193.441	1160.646
Sodium (mg)	40.896	0.09	0.66	0.148	3.083	112.923	8.133	84.936	n/a	n/a	250.869	1505.214
Zinc (mg)	0.01	0.0	0.03	0.01	0.67	0.05	0.08	0.21	n/a	n/a	1.06	6.36
Copper (mg)	0.0	0.0	0.007	0.003	0.136	0.021	0.002	0.013	n/a	n/a	0.182	1.092
Manganese (mg)	0.0	0.0	0.021	0.015	0.672	0.036	0.0	0.005	n/a	n/a	0.749	4.494
Selenium (mcg)	0.1	0.0	0.1	0.1	9.3	0.0	0.8	1.0	n/a	n/a	11.3	67.8
Vitamin A, IU (IU)	177.429	0.0	0.33	0.078	0.0	0.0	20.74	24.553	n/a	n/a	223.13	1338.78
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	0.0	5.693	6.499	n/a	n/a	59.834	359.004
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.0	0.0	0.0	0.0	5.693	6.666	n/a	n/a	60.923	365.538
Beta Carotene (mcg)	11.218	0.0	0.165	0.044	0.0	0.0	1.017	1.722	n/a	n/a	14.165	84.99
Vitamin E (mg)	0.16	0.65	0.0	0.0	0.07	0.0	0.01	0.01	n/a	n/a	0.91	5.46
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	n/a	8.133	n/a	n/a	n/a	12.109	72.654
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	0.139	0.0	0.0	0.0	0.0	n/a	n/a	0.799	4.794
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.3	0.0	5.0	0.0	0.0	n/a	n/a	6.5	39.0
Thiamin (mg)	0.001	0.0	0.008	0.002	0.358	0.0	0.008	0.002	n/a	n/a	0.378	2.268
Riboflavin (mg)	0.002	0.0	0.005	0.001	0.031	0.007	0.037	0.027	n/a	n/a	0.11	0.66
Niacin (mg)	0.003	0.0	0.02	0.006	2.584	0.364	0.022	0.006	n/a	n/a	3.006	18.036
Pantothenic acid (mg)	0.008	0.0	0.02	0.005	0.623	0.007	0.073	0.018	n/a	n/a	0.754	4.524
Vitamin B-6 (mg)	0.0	0.0	0.02	0.011	0.099	0.007	0.008	0.003	n/a	n/a	0.147	0.882
Folate (mcg)	0.213	0.0	3.135	0.026	142.45	0.0	1.017	0.556	n/a	n/a	147.396	884.376
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.03	0.09	0.13	n/a	n/a	0.26	1.56
Choline (mg)	1.3	0.0	1.0	0.2	3.6	n/a	2.9	0.9	n/a	n/a	9.9	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	137.517	0.0	0.0	0.0	n/a	n/a	137.517	825.102
Tryptophan (g)	0.001	0.0	0.002	0.001	0.049	n/a	0.016	0.029	n/a	n/a	0.097	0.582
Threonine (g)	0.003	0.0	0.003	0.001	0.16	n/a	0.028	0.081	n/a	n/a	0.277	1.662
Isoleucine (g)	0.004	0.0	0.002	0.002	0.191	n/a	0.035	0.109	n/a	n/a	0.342	2.052
Leucine (g)	0.006	0.0	0.005	0.003	0.364	n/a	0.055	0.207	n/a	n/a	0.639	3.834
Lysine (g)	0.005	0.0	0.007	0.002	0.16	n/a	0.028	0.166	n/a	n/a	0.368	2.208
Methionine (g)	0.001	0.0	0.0	0.001	0.105	n/a	0.016	0.057	n/a	n/a	0.18	1.08
Cystine (g)	0.001	0.0	0.0	0.001	0.093	n/a	0.004	0.007	n/a	n/a	0.105	0.63
Phenylalanine (g)	0.003	0.0	0.005	0.002	0.234	n/a	0.031	0.116	n/a	n/a	0.39	2.34
Tyrosine (g)	0.003	0.0	0.002	0.001	0.148	n/a	0.031	0.129	n/a	n/a	0.313	1.878
Valine (g)	0.004	0.0	0.003	0.003	0.271	n/a	0.039	0.14	n/a	n/a	0.46	2.76
Arginine (g)	0.002	0.0	0.017	0.005	0.364	n/a	0.016	0.087	n/a	n/a	0.491	2.946
Histidine (g)	0.001	0.0	0.002	0.001	0.105	n/a	0.016	0.061	n/a	n/a	0.186	1.116
Alanine (g)	0.002	0.0	0.003	0.001	0.253	n/a	0.02	0.064	n/a	n/a	0.344	2.064
Aspartic acid (g)	0.004	0.0	0.015	0.004	0.413	n/a	0.049	0.148	n/a	n/a	0.634	3.804
Glutamic acid (g)	0.013	0.0	0.043	0.007	0.857	n/a	0.132	0.483	n/a	n/a	1.535	9.21
Glycine (g)	0.001	0.0	0.005	0.002	0.204	n/a	0.016	0.042	n/a	n/a	0.27	1.62
Proline (g)	0.006	0.0	0.002	0.001	0.21	n/a	0.069	0.257	n/a	n/a	0.544	3.264
Serine (g)	0.004	0.0	0.003	0.002	0.234	n/a	0.022	0.127	n/a	n/a	0.392	2.352
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	0.0	2.033	4.888	n/a	n/a	22.187	133.122
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	0.621	0.007	0.001	0.111	0.021	0.38	0.961	n/a	n/a	5.75	34.5
Phytosterols (mg)	n/a	9.945	2.475	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.42	74.52
Monounsaturated Fat (g)	1.492	3.283	0.002	0.0	0.13	0.036	0.165	0.466	n/a	n/a	5.573	33.438
Polyunsaturated (g)	0.216	0.473	0.003	0.002	0.111	0.014	0.041	0.065	n/a	n/a	0.926	5.556