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Spring Onion Poriyal Recipe

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Spring Onion Poriyal
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Ingredients

  • Spring Onions – 500 gms, chopped
  • Onions – 2, finely sliced
  • Coconut – 1/4 cup, grated
  • Roasted Gram – 2 tblsp
  • Dry Red Chillies – 6 to 8
  • Salt as per taste
  • Oil as required

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 230  
Calories from Fat 38 17%
Total Fat 4.49g 6%
Saturated Fat 3.27g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 1506mg 43%
Total Carbs 46.06g 12%
Dietary Fiber 15.1g 50%
Sugars 16.03g 11%
Protein 10.22g 16%
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