Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of one lemon
1/3 Cup Mascarpone Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
1182.94g 		olive oil
13.5g 		butter
14.2g 		leeks
78.32g 		fennel bulb
168.48g 		asparagus
120.2g 		rice
277.5g 		wine
157.33g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 11.83 0.0 0.12 1.17 2.09 2.64 19.79 0.11 0.12 37.87 37.87
Total Fat (g) 1.18 13.5 11.52 0.23 0.34 0.14 1.83 0.0 0.0 28.75 28.75
Carbohydrates (g) 4.73 0.0 0.01 11.08 12.28 4.66 221.86 4.28 2.63 261.54 261.54
Ash (g) 8.28 0.0 0.3 0.82 1.77 0.7 1.78 0.38 0.08 14.1 14.1
Calories (kcal) 82.806 119.34 101.814 47.775 52.229 24.041 1012.875 130.584 7.625 1579.088 1579.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.28 0.22 n/a n/a 0.5 0.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.78 0.06 n/a n/a 0.84 0.84
Fructose (g) n/a n/a n/a n/a n/a 1.2 0.06 n/a n/a 1.26 1.26
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.4 0.0 16.4 16.4
Water (g) 1156.92 0.0 2.25 65.01 151.99 112.05 32.25 136.22 27.67 1684.35 1684.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 3.05 n/a 2.26 0.33 1.24 0.73 7.63 7.63
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.0 1.4 5.2 2.5 3.6 0.0 0.1 17.6 17.6
Calcium (mg) 70.976 0.135 3.408 46.209 82.555 28.849 77.7 12.586 2.135 324.554 324.554
Iron (mg) 2.37 0.08 0.0 1.64 1.23 2.57 11.96 0.58 0.01 20.44 20.44
Magnesium (mg) 11.829 0.0 0.284 21.93 28.642 16.829 69.375 17.306 1.83 168.024 168.024
Phosphorus (mg) 153.782 0.0 3.408 27.412 84.24 62.506 319.125 31.466 1.83 683.769 683.769
Potassium (mg) 946.352 0.135 3.408 140.976 697.507 242.812 319.125 155.757 37.82 2543.892 2543.892
Sodium (mg) 1869.045 0.27 81.792 15.664 87.61 2.404 13.875 7.867 0.305 2078.831 2078.831
Zinc (mg) 0.83 0.0 0.01 0.09 0.34 0.65 3.02 0.2 0.02 5.17 5.17
Copper (mg) 0.355 0.0 0.0 0.094 0.118 0.228 0.611 0.016 0.009 1.431 1.431
Manganese (mg) 0.591 0.0 0.0 0.376 0.32 0.192 3.025 0.189 0.003 4.696 4.696
Selenium (mcg) 0.0 0.0 0.1 0.8 1.2 2.8 41.9 0.3 0.0 47.1 47.1
Vitamin A, IU (IU) 0.0 0.0 354.858 1305.594 225.763 908.742 0.0 0.0 6.1 2801.058 2801.058
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 65.006 11.794 45.678 0.0 0.0 0.305 219.91 219.91
Beta Carotene (mcg) 0.0 0.0 22.436 783.2 n/a 539.716 0.0 0.0 0.915 1346.267 1346.267
Vitamin E (mg) 0.0 1.94 0.33 0.72 n/a 1.36 0.31 0.0 0.05 4.7 4.7
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1488.08 n/a 853.448 0.0 0.0 2.745 2344.273 2344.273
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a n/a 0.11 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.8 0.0 0.0 9.4 20.2 6.7 0.0 0.0 14.0 133.2 133.2
Thiamin (mg) 0.0 0.0 0.001 0.047 0.017 0.168 1.61 0.016 0.009 1.868 1.868
Riboflavin (mg) 0.118 0.0 0.004 0.023 0.051 0.168 0.139 0.031 0.003 0.538 0.538
Niacin (mg) 6.033 0.0 0.006 0.313 1.078 1.178 11.627 0.267 0.031 20.533 20.533
Pantothenic acid (mg) 0.118 0.0 0.016 0.11 0.388 0.325 2.803 0.063 0.031 3.852 3.852
Vitamin B-6 (mg) 0.118 0.0 0.0 0.18 0.084 0.108 0.444 0.079 0.015 1.029 1.029
Folate (mcg) 0.0 0.0 0.426 50.125 45.49 62.506 641.025 1.573 3.965 805.11 805.11
Vitamin B-12 (mcg) 0.47 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) n/a 0.0 2.7 7.4 n/a 19.2 16.1 7.9 1.6 54.9 54.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 618.825 0.0 0.0 618.825 618.825
Tryptophan (g) n/a 0.0 0.001 0.008 n/a 0.036 0.222 n/a n/a 0.267 0.267
Threonine (g) n/a 0.0 0.006 0.047 n/a 0.096 0.722 n/a n/a 0.87 0.87
Isoleucine (g) n/a 0.0 0.007 0.039 n/a 0.096 0.86 n/a n/a 1.003 1.003
Leucine (g) n/a 0.0 0.011 0.078 n/a 0.156 1.637 n/a n/a 1.883 1.883
Lysine (g) n/a 0.0 0.01 0.063 n/a 0.12 0.722 n/a n/a 0.914 0.914
Methionine (g) n/a 0.0 0.003 0.016 n/a 0.036 0.472 n/a n/a 0.526 0.526
Cystine (g) n/a 0.0 0.001 0.023 n/a 0.036 0.416 n/a n/a 0.477 0.477
Phenylalanine (g) n/a 0.0 0.006 0.047 n/a 0.096 1.055 n/a n/a 1.203 1.203
Tyrosine (g) n/a 0.0 0.006 0.031 n/a 0.06 0.666 n/a n/a 0.763 0.763
Valine (g) n/a 0.0 0.009 0.047 n/a 0.144 1.221 n/a n/a 1.421 1.421
Arginine (g) n/a 0.0 0.004 0.063 n/a 0.108 1.637 n/a n/a 1.812 1.812
Histidine (g) n/a 0.0 0.003 0.023 n/a 0.06 0.472 n/a n/a 0.558 0.558
Alanine (g) n/a 0.0 0.004 0.055 n/a 0.144 1.138 n/a n/a 1.341 1.341
Aspartic acid (g) n/a 0.0 0.009 0.11 n/a 0.613 1.859 n/a n/a 2.59 2.59
Glutamic acid (g) n/a 0.0 0.026 0.18 n/a 0.276 3.857 n/a n/a 4.339 4.339
Glycine (g) n/a 0.0 0.003 0.055 n/a 0.108 0.916 n/a n/a 1.082 1.082
Proline (g) n/a 0.0 0.011 0.055 n/a 0.084 0.944 n/a n/a 1.094 1.094
Serine (g) n/a 0.0 0.007 0.07 n/a 0.132 1.055 n/a n/a 1.264 1.264
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 1.864 7.295 0.031 n/a 0.048 0.5 0.0 0.0 10.093 10.093
Phytosterols (mg) n/a 29.835 n/a n/a n/a 28.849 n/a n/a n/a 58.684 58.684
Monounsaturated Fat (g) 0.591 9.85 2.985 0.0 n/a 0.0 0.583 0.0 0.0 14.009 14.009
Polyunsaturated (g) 0.237 1.42 0.432 0.133 n/a 0.06 0.5 0.0 0.0 2.781 2.781
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