SPINACH STUFFED CHICKEN Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR SPINACH STUFFING
Red Chilli Powder 1 teaspoon
Oil Quarter cup
Salt A pinch
FOR CHICKEN
Mustard Paste 1 tablespoon
Red Chilli Powder 2 tablespoon
Salt As per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
10.22g 		onion
49.5g 		garlics
4.57g 		cream
30.0g 		chili
0.0g 		oil
0.0g 		salt
0.0g 		chicken breast
139.2g 		honey
42.38g 		flour
62.5g 		breadcrumb
108.0g 		basil
0.35g 		pepper
1.05g 		chili
0.0g 		butter
7.1g 		egg
22.0g 		oil
17.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.54 0.29 0.81 n/a n/a n/a 29.02 0.13 6.46 14.42 0.05 0.11 n/a 0.06 2.77 0.0 n/a 54.96 109.92
Total Fat (g) 0.04 0.05 0.02 5.79 n/a n/a n/a 12.88 0.0 0.61 5.72 0.01 0.03 n/a 5.76 2.19 17.0 n/a 50.11 100.22
Carbohydrates (g) 0.37 4.62 1.51 1.1 n/a n/a n/a 0.0 34.92 47.69 77.74 0.21 0.68 n/a 0.0 0.17 0.0 n/a 169.02 338.04
Ash (g) 0.18 0.17 0.07 0.17 n/a n/a n/a 1.41 0.08 0.29 3.1 0.05 0.05 n/a 0.0 0.19 0.0 n/a 5.76 11.52
Calories (kcal) 2.352 19.8 6.806 58.5 n/a n/a n/a 239.424 128.82 227.5 426.6 0.879 2.678 n/a 50.907 31.46 150.28 n/a 1346.004 2692.008
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 64.43 n/a n/a n/a n/a n/a n/a n/a 64.43 128.86
Sucrose (g) 0.01 0.49 n/a n/a n/a n/a n/a n/a 0.38 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.9 1.8
Glucose (dextrose) (g) 0.01 0.98 n/a n/a n/a n/a n/a n/a 15.15 n/a 1.97 0.0 n/a n/a n/a 0.05 n/a n/a 18.15 36.3
Fructose (g) 0.02 0.64 n/a n/a n/a n/a n/a n/a 17.35 n/a 2.66 0.0 n/a n/a n/a 0.02 n/a n/a 20.69 41.38
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.61 n/a 2.07 0.0 n/a n/a n/a 0.02 n/a n/a 2.71 5.42
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.34 44.11 2.68 22.13 n/a n/a n/a 96.69 7.25 7.45 7.03 0.02 0.11 n/a 1.27 16.68 0.0 n/a 214.76 429.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 2.1 0.05 0.04 n/a n/a n/a 0.0 34.8 0.17 6.7 0.01 0.01 n/a 0.0 0.17 0.0 n/a 44.08 88.16
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.31 n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 1.35 2.7
Dietary Fiber (g) 0.2 0.8 0.1 0.0 n/a n/a n/a 0.0 0.1 1.7 4.9 0.1 0.3 n/a 0.0 0.0 0.0 n/a 8.2 16.4
Calcium (mg) 10.122 11.385 8.267 28.8 n/a n/a n/a 15.312 2.543 9.375 197.64 7.396 4.589 n/a 1.704 11.66 0.0 n/a 308.791 617.582
Iron (mg) 0.28 0.1 0.08 0.01 n/a n/a n/a 1.03 0.18 2.9 5.22 0.15 0.3 n/a 0.0 0.4 0.0 n/a 10.65 21.3
Magnesium (mg) 8.077 4.95 1.142 2.7 n/a n/a n/a 34.8 0.848 13.75 46.44 1.477 2.037 n/a 0.142 2.64 0.0 n/a 119.002 238.004
Phosphorus (mg) 5.01 14.355 6.988 24.0 n/a n/a n/a 242.208 1.695 67.5 178.2 1.715 1.817 n/a 1.704 42.02 0.0 n/a 587.212 1174.424
Potassium (mg) 57.05 72.27 18.316 36.6 n/a n/a n/a 306.24 22.035 66.875 211.68 12.016 13.22 n/a 1.704 29.48 0.0 n/a 847.485 1694.97
Sodium (mg) 8.077 1.98 0.776 12.0 n/a n/a n/a 87.696 1.695 1.25 790.56 0.119 0.462 n/a 0.781 30.8 0.0 n/a 936.196 1872.392
Zinc (mg) 0.05 0.08 0.05 0.08 n/a n/a n/a 1.11 0.09 0.44 1.57 0.02 0.01 n/a 0.01 0.24 0.0 n/a 3.77 7.54
Copper (mg) 0.013 0.02 0.014 0.003 n/a n/a n/a 0.056 0.017 0.088 0.281 0.005 0.012 n/a 0.001 0.022 0.0 n/a 0.531 1.062
Manganese (mg) 0.092 0.064 0.076 0.0 n/a n/a n/a 0.028 0.034 0.425 0.994 0.011 0.059 n/a 0.0 0.009 n/a n/a 1.792 3.584
Selenium (mcg) 0.1 0.2 0.6 0.2 n/a n/a n/a 23.1 0.3 21.2 27.2 0.0 0.0 n/a 0.1 7.0 0.0 n/a 80.1 160.2
Vitamin A, IU (IU) 958.704 0.99 0.411 196.8 n/a n/a n/a 115.536 0.0 0.0 0.0 32.813 3.14 n/a 177.429 107.14 0.0 n/a 1592.963 3185.926
Retinol (mcg) 0.0 0.0 0.0 53.4 n/a n/a n/a 33.408 0.0 0.0 0.0 0.0 0.0 n/a 47.641 30.58 0.0 n/a 165.029 330.058
Vitamin A, RAE (mcg_RAE) 47.951 0.0 0.0 54.3 n/a n/a n/a 34.8 0.0 0.0 0.0 1.642 0.158 n/a 48.564 30.8 0.0 n/a 218.214 436.428
Beta Carotene (mcg) 575.202 0.495 0.228 11.1 n/a n/a n/a 0.0 0.0 0.0 0.0 19.544 1.638 n/a 11.218 2.2 0.0 n/a 621.626 1243.252
Vitamin E (mg) 0.21 0.01 0.0 0.17 n/a n/a n/a 0.43 0.0 0.04 0.09 0.03 0.01 n/a 0.16 0.21 1.57 n/a 2.92 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.376 0.063 n/a 0.0 0.0 0.0 n/a 1.439 2.878
Lutein + zeaxanthin (mcg) 1247.124 1.98 0.731 0.0 n/a n/a n/a 0.0 0.0 11.25 0.0 4.025 2.153 n/a 0.0 72.82 0.0 n/a 1340.082 2680.164
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.24 0.82 0.0 0.05 n/a 0.0 0.11 n/a n/a 1.28 2.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.19 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.21 0.42
Vitamin C (mg) 2.9 3.7 1.4 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 8.8 17.6
Thiamin (mg) 0.008 0.025 0.009 0.009 n/a n/a n/a 0.084 0.0 0.494 1.048 0.001 0.001 n/a 0.001 0.015 0.0 n/a 1.694 3.388
Riboflavin (mg) 0.019 0.015 0.005 0.045 n/a n/a n/a 0.125 0.017 0.306 0.432 0.001 0.003 n/a 0.002 0.106 0.0 n/a 1.076 2.152
Niacin (mg) 0.074 0.059 0.032 0.018 n/a n/a n/a 13.795 0.051 3.688 7.16 0.024 0.012 n/a 0.003 0.015 0.0 n/a 24.931 49.862
Pantothenic acid (mg) 0.007 0.059 0.027 0.084 n/a n/a n/a 1.114 0.03 0.275 0.594 n/a n/a n/a 0.008 0.317 0.0 n/a 2.515 5.03
Vitamin B-6 (mg) 0.02 0.059 0.057 0.009 n/a n/a n/a 0.738 0.008 0.025 0.13 0.008 0.004 n/a 0.0 0.031 0.0 n/a 1.089 2.178
Folate (mcg) 19.835 9.405 0.137 0.6 n/a n/a n/a 5.568 0.848 114.375 115.56 0.959 0.105 n/a 0.213 10.34 0.0 n/a 277.944 555.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 n/a n/a n/a 0.47 0.0 0.0 0.38 0.0 0.0 n/a 0.01 0.28 0.0 n/a 1.21 2.42
Choline (mg) 1.8 3.0 1.1 5.0 n/a n/a n/a 93.4 0.9 6.5 15.8 0.2 0.1 n/a 1.3 55.2 n/a n/a 184.5 369.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 96.25 88.56 0.0 0.0 n/a 0.0 0.0 0.0 n/a 184.81 369.62
Tryptophan (g) 0.004 0.005 0.003 0.012 n/a n/a n/a 0.334 0.0 0.081 0.173 0.001 n/a n/a 0.001 0.037 0.0 n/a 0.651 1.302
Threonine (g) 0.012 0.01 0.007 0.036 n/a n/a n/a 1.211 0.0 0.175 0.464 0.002 n/a n/a 0.003 0.123 0.0 n/a 2.044 4.088
Isoleucine (g) 0.015 0.005 0.01 0.048 n/a n/a n/a 1.476 0.004 0.225 0.583 0.002 n/a n/a 0.004 0.147 0.0 n/a 2.519 5.038
Leucine (g) 0.022 0.015 0.014 0.078 n/a n/a n/a 2.13 0.004 0.444 1.037 0.004 n/a n/a 0.006 0.24 0.0 n/a 3.993 7.986
Lysine (g) 0.017 0.02 0.012 0.063 n/a n/a n/a 2.408 0.004 0.144 0.464 0.002 n/a n/a 0.005 0.2 0.0 n/a 3.34 6.68
Methionine (g) 0.005 0.0 0.004 0.021 n/a n/a n/a 0.78 0.0 0.113 0.248 0.001 n/a n/a 0.001 0.084 0.0 n/a 1.256 2.512
Cystine (g) 0.004 0.0 0.003 0.009 n/a n/a n/a 0.376 0.0 0.138 0.302 0.001 n/a n/a 0.001 0.059 0.0 n/a 0.893 1.786
Phenylalanine (g) 0.013 0.015 0.008 0.039 n/a n/a n/a 1.141 0.004 0.325 0.713 0.003 n/a n/a 0.003 0.15 0.0 n/a 2.414 4.828
Tyrosine (g) 0.011 0.005 0.004 0.039 n/a n/a n/a 0.947 0.004 0.194 0.432 0.002 n/a n/a 0.003 0.11 0.0 n/a 1.75 3.5
Valine (g) 0.016 0.01 0.013 0.054 n/a n/a n/a 1.42 0.004 0.263 0.648 0.003 n/a n/a 0.004 0.189 0.0 n/a 2.624 5.248
Arginine (g) 0.016 0.05 0.029 0.03 n/a n/a n/a 1.796 0.004 0.263 0.594 0.002 n/a n/a 0.002 0.18 0.0 n/a 2.966 5.932
Histidine (g) 0.006 0.005 0.005 0.021 n/a n/a n/a 0.877 0.0 0.144 0.324 0.001 n/a n/a 0.001 0.068 0.0 n/a 1.452 2.904
Alanine (g) 0.014 0.01 0.006 0.027 n/a n/a n/a 1.656 0.004 0.206 0.518 0.003 n/a n/a 0.002 0.163 0.0 n/a 2.61 5.22
Aspartic acid (g) 0.025 0.045 0.022 0.063 n/a n/a n/a 2.589 0.013 0.275 0.832 0.006 n/a n/a 0.004 0.293 0.0 n/a 4.166 8.332
Glutamic acid (g) 0.035 0.129 0.037 0.171 n/a n/a n/a 4.287 0.008 2.175 4.45 0.005 n/a n/a 0.013 0.37 0.0 n/a 11.68 23.36
Glycine (g) 0.013 0.015 0.009 0.018 n/a n/a n/a 1.712 0.004 0.231 0.529 0.002 n/a n/a 0.001 0.095 0.0 n/a 2.631 5.262
Proline (g) 0.011 0.005 0.005 0.078 n/a n/a n/a 1.322 0.038 0.75 1.48 0.002 n/a n/a 0.006 0.112 0.0 n/a 3.809 7.618
Serine (g) 0.01 0.01 0.009 0.045 n/a n/a n/a 1.016 0.004 0.325 0.713 0.002 n/a n/a 0.004 0.213 0.0 n/a 2.351 4.702
Cholesterol (mg) 0.0 0.0 0.0 19.8 n/a n/a n/a 89.088 0.0 0.0 0.0 0.0 0.0 n/a 15.265 93.06 0.0 n/a 217.213 434.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.439 n/a 0.606 1.212
Saturated Fat (g) 0.006 0.02 0.004 3.606 n/a n/a n/a 3.703 0.0 0.1 1.296 0.001 0.01 n/a 3.647 0.682 1.263 n/a 14.338 28.676
Phytosterols (mg) 0.92 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 8.64 0.371 0.966 n/a n/a n/a 42.5 n/a 60.822 121.644
Monounsaturated Fat (g) 0.001 0.005 0.0 1.674 n/a n/a n/a 5.317 0.0 0.056 1.102 0.002 0.011 n/a 1.492 0.838 3.864 n/a 14.363 28.726
Polyunsaturated (g) 0.017 0.01 0.011 0.216 n/a n/a n/a 2.728 0.0 0.256 2.225 0.008 0.012 n/a 0.216 0.299 11.074 n/a 17.072 34.144
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