Spinach Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. acini pepe pasta, uncooked....(Ronzoni brand has the recipe on the box)
    Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
6.0g 		clove
0.08g 		butter
0.79g 		chicken broth
226.73g 		nutmeg
0.09g 		pepper
0.04g 		spinach
47.25g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.01 2.27 0.01 0.0 1.72 n/a 4.07 24.42
Total Fat (g) 0.01 0.02 0.64 0.23 0.03 0.0 0.27 n/a 1.19 7.14
Carbohydrates (g) 0.56 0.05 0.0 0.91 0.05 0.03 1.99 n/a 3.58 21.48
Ash (g) 0.02 0.0 0.02 1.59 0.0 0.0 0.68 n/a 2.31 13.86
Calories (kcal) 2.4 0.269 5.652 15.871 0.481 0.111 13.703 n/a 38.487 230.922
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.06 0.0 n/a n/a n/a n/a 0.11 n/a 0.17 1.02
Glucose (dextrose) (g) 0.12 0.0 n/a n/a n/a n/a 0.11 n/a 0.23 1.38
Fructose (g) 0.08 0.0 n/a n/a n/a n/a 0.09 n/a 0.16 0.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.35 0.01 0.13 221.74 0.01 0.0 42.61 n/a 269.83 1618.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.0 0.03 0.0 0.31 n/a 0.59 3.54
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.9 0.0 0.0 1.4 n/a 2.4 14.4
Calcium (mg) 1.38 0.538 0.189 13.604 0.169 0.189 60.953 n/a 77.022 462.132
Iron (mg) 0.01 0.01 0.0 0.45 0.0 0.01 0.89 n/a 1.38 8.28
Magnesium (mg) 0.6 0.22 0.016 2.267 0.168 0.084 35.438 n/a 38.792 232.752
Phosphorus (mg) 1.74 0.088 0.189 29.475 0.195 0.075 23.153 n/a 54.914 329.484
Potassium (mg) 8.76 0.918 0.189 181.384 0.321 0.546 163.485 n/a 355.603 2133.618
Sodium (mg) 0.24 0.203 4.541 358.233 0.015 0.019 34.965 n/a 398.215 2389.29
Zinc (mg) 0.01 0.0 0.0 0.16 0.0 0.0 0.26 n/a 0.44 2.64
Copper (mg) 0.002 0.0 0.0 0.068 0.001 0.0 0.066 n/a 0.138 0.828
Manganese (mg) 0.008 0.025 0.0 0.113 0.003 0.002 0.331 n/a 0.482 2.892
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 2.9 17.4
Vitamin A, IU (IU) 0.12 0.442 19.7 0.0 0.094 0.13 5540.535 n/a 5561.02 33366.12
Retinol (mcg) 0.0 0.0 5.29 0.0 0.0 0.0 0.0 n/a 5.29 31.74
Vitamin A, RAE (mcg_RAE) 0.0 0.023 5.392 0.0 0.005 0.007 276.885 n/a 282.311 1693.866
Beta Carotene (mcg) 0.06 0.07 1.246 0.0 0.015 0.068 3324.038 n/a 3325.495 19952.97
Vitamin E (mg) 0.0 0.01 0.02 0.0 0.0 0.0 1.37 n/a 1.4 8.4
Vitamin D (IU) n/a n/a 0.441 n/a n/a n/a n/a n/a 0.441 2.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.003 0.018
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.0 0.0 0.089 5977.598 n/a 5977.926 35867.556
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.07 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.0 15.9 0.0 0.0 2.6 n/a 19.0 114.0
Thiamin (mg) 0.003 0.0 0.0 0.0 0.0 0.0 0.043 n/a 0.046 0.276
Riboflavin (mg) 0.002 0.0 0.0 0.023 0.0 0.0 0.104 n/a 0.129 0.774
Niacin (mg) 0.007 0.001 0.0 1.156 0.001 0.0 0.241 n/a 1.408 8.448
Pantothenic acid (mg) 0.007 n/a 0.001 0.023 n/a n/a 0.043 n/a 0.073 0.438
Vitamin B-6 (mg) 0.007 0.0 0.0 0.023 0.0 0.0 0.08 n/a 0.111 0.666
Folate (mcg) 1.14 0.078 0.024 0.0 0.07 0.004 68.513 n/a 69.828 418.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.09 0.54
Choline (mg) 0.4 0.0 0.1 n/a 0.0 0.0 10.4 n/a 11.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a n/a n/a 0.047 n/a 0.048 0.288
Threonine (g) 0.001 n/a 0.0 n/a n/a n/a 0.104 n/a 0.105 0.63
Isoleucine (g) 0.001 n/a 0.0 n/a n/a n/a 0.061 n/a 0.062 0.372
Leucine (g) 0.002 n/a 0.001 n/a n/a n/a 0.095 n/a 0.097 0.582
Lysine (g) 0.002 n/a 0.001 n/a n/a n/a 0.118 n/a 0.121 0.726
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.024 n/a 0.024 0.144
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.014 n/a 0.014 0.084
Phenylalanine (g) 0.002 n/a 0.0 n/a n/a n/a 0.099 n/a 0.101 0.606
Tyrosine (g) 0.001 n/a 0.0 n/a n/a n/a 0.104 n/a 0.105 0.63
Valine (g) 0.001 n/a 0.0 n/a n/a n/a 0.085 n/a 0.087 0.522
Arginine (g) 0.006 n/a 0.0 n/a n/a n/a 0.227 n/a 0.233 1.398
Histidine (g) 0.001 n/a 0.0 n/a n/a n/a 0.024 n/a 0.024 0.144
Alanine (g) 0.001 n/a 0.0 n/a n/a n/a 0.104 n/a 0.105 0.63
Aspartic acid (g) 0.005 n/a 0.0 n/a n/a n/a 0.203 n/a 0.209 1.254
Glutamic acid (g) 0.016 n/a 0.001 n/a n/a n/a 0.241 n/a 0.258 1.548
Glycine (g) 0.002 n/a 0.0 n/a n/a n/a 0.104 n/a 0.106 0.636
Proline (g) 0.001 n/a 0.001 n/a n/a n/a 0.095 n/a 0.096 0.576
Serine (g) 0.001 n/a 0.0 n/a n/a n/a 0.08 n/a 0.082 0.492
Cholesterol (mg) 0.0 0.0 1.695 0.0 0.0 0.0 0.0 n/a 1.695 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.005 0.405 0.068 0.024 0.0 0.019 n/a 0.523 3.138
Phytosterols (mg) 0.9 0.213 n/a n/a 0.057 0.04 n/a n/a 1.21 7.26
Monounsaturated Fat (g) 0.001 0.001 0.166 0.113 0.003 0.0 0.0 n/a 0.284 1.704
Polyunsaturated (g) 0.001 0.006 0.024 0.045 0.0 0.0 0.038 n/a 0.115 0.69
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