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Add a photoFairly easy prep for this yummy casserole.
Ingredients
- 10 oz. chopped spinach, thawed
- 1-2 minced scallions
- 3 beaten eggs
- 1/2 C small curd cottage cheese
- 1/4 tsp. seasoned salt
- 1/8 tsp. pepper
- pinch nutmeg
- dash Tabasco
- 2 T sour cream - low fat ok
- 2 T fine bread crumbs
- 1/2 C shredded Parmesan cheese
- 1/2 C Italian blend or other white cheese, shredded
- garnish: paprika
Directions
- Heat oven to 350.
- Grease an 8x8 or 9x9 baking pan.
- Squeeze spinach dry with paper towels.
- Mix all the ingredients together- except Italian blend - and pour into pan.
- Cover and bake 40-45 minutes.
- Turn off oven.
- Remove cover and sprinkle on Italian blend cheese and paprika.
- Place back in oven for 5 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 101 | 56% |
| Total Fat 11.33g | 14% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 559mg | 23% |
| Potassium 397mg | 11% |
| Total Carbs 5.24g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.32g | 1% |
| Protein 14.92g | 24% |
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Reviews
October 23, 2016
Made this (and other egg dishes) for the woman's appreciation breakfast. They all focused on the Spinach Casserole and said that they "Loved it!" Made it just the way the recipe states. Enjoy!I've cooked/tasted this recipe!
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