Spicy Sweet Potato Medley Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 red (and/or yellow) bell peppers, chopped
1 tsp amchur (dried mango) powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
46.8g 		turkey sausages
21.0g 		onion
12.38g 		garlic
1.31g 		cayenne pepper
0.45g 		salsa
65.0g 		cumin
0.53g 		juice
7.82g 		Total Per Serving Total for Recipe
Protein (g) 0.73 3.24 0.14 0.08 0.05 1.0 0.09 0.03 5.37 21.48
Total Fat (g) 0.02 3.8 0.01 0.01 0.08 0.1 0.12 0.01 4.15 16.6
Carbohydrates (g) 9.42 0.33 1.16 0.43 0.25 4.07 0.23 1.15 17.04 68.16
Ash (g) 0.46 0.38 0.04 0.02 0.03 1.41 0.04 n/a 2.38 9.52
Calories (kcal) 40.248 48.51 4.95 1.944 1.431 17.55 1.969 4.689 121.291 485.164
Starch (g) 5.92 n/a 0.0 n/a n/a 1.03 n/a n/a 6.95 27.8
Sucrose (g) 1.18 n/a 0.12 n/a n/a n/a n/a n/a 1.3 5.2
Glucose (dextrose) (g) 0.45 n/a 0.24 n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) 0.33 n/a 0.16 n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 13.26 11.03 0.76 0.04 58.42 0.04 6.6 126.32 505.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.0 0.52 0.01 0.05 1.99 0.01 1.11 5.65 22.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.2 0.0 0.1 1.0 0.1 0.0 2.9 11.6
Calcium (mg) 14.04 6.72 2.846 2.362 0.666 17.55 4.888 0.86 49.932 199.728
Iron (mg) 0.29 0.22 0.03 0.02 0.04 0.3 0.35 0.02 1.26 5.04
Magnesium (mg) 11.7 3.36 1.238 0.326 0.684 9.75 1.922 0.782 29.761 119.044
Phosphorus (mg) 21.996 32.55 3.589 1.997 1.319 20.15 2.62 1.094 85.314 341.256
Potassium (mg) 157.716 48.09 18.068 5.233 9.063 193.05 9.387 8.128 448.734 1794.936
Sodium (mg) 25.74 122.85 0.495 0.222 0.135 390.0 0.882 0.391 540.715 2162.86
Zinc (mg) 0.14 0.63 0.02 0.02 0.01 0.24 0.03 0.01 1.08 4.32
Copper (mg) 0.07 0.023 0.005 0.004 0.002 0.085 0.005 0.002 0.194 0.776
Manganese (mg) 0.122 n/a 0.016 0.022 0.009 0.078 0.017 n/a 0.264 1.056
Selenium (mcg) 0.3 0.0 0.1 0.2 0.0 0.6 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 6639.516 0.0 0.248 0.117 187.245 189.8 6.668 n/a 7023.593 28094.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 0.0 0.0 0.0 9.365 9.75 0.336 0.0 351.263 1405.052
Beta Carotene (mcg) 3982.212 0.0 0.124 0.065 98.28 113.75 4.001 0.391 4198.822 16795.288
Vitamin E (mg) 0.12 0.04 0.0 0.0 0.13 0.77 0.02 0.0 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6834.75 0.0 0.0 6834.75 27339.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.209 59.207 0.0 2.352 4.455 66.717 266.868
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.1 0.9 0.4 0.3 1.2 0.0 2.0 6.1 24.4
Thiamin (mg) 0.037 0.011 0.006 0.003 0.001 0.013 0.003 0.002 0.076 0.304
Riboflavin (mg) 0.028 0.036 0.004 0.001 0.004 0.02 0.002 0.002 0.096 0.384
Niacin (mg) 0.262 0.775 0.015 0.009 0.039 0.052 0.024 0.01 1.186 4.744
Pantothenic acid (mg) 0.374 n/a 0.015 0.008 n/a 0.007 n/a n/a 0.404 1.616
Vitamin B-6 (mg) 0.098 0.044 0.015 0.016 0.011 0.117 0.002 0.002 0.306 1.224
Folate (mcg) 5.148 0.84 2.351 0.039 0.477 2.6 0.053 0.0 11.508 46.032
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.68
Choline (mg) 5.8 7.1 0.8 0.3 0.2 7.6 0.1 0.3 22.1 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.038 0.001 0.001 n/a n/a n/a n/a 0.054 0.216
Threonine (g) 0.037 0.145 0.002 0.002 n/a n/a n/a n/a 0.187 0.748
Isoleucine (g) 0.028 0.168 0.001 0.003 n/a n/a n/a n/a 0.2 0.8
Leucine (g) 0.042 0.258 0.004 0.004 n/a n/a n/a n/a 0.308 1.232
Lysine (g) 0.033 0.305 0.005 0.004 n/a n/a n/a n/a 0.346 1.384
Methionine (g) 0.014 0.095 0.0 0.001 n/a n/a n/a n/a 0.11 0.44
Cystine (g) 0.009 0.034 0.0 0.001 n/a n/a n/a n/a 0.044 0.176
Phenylalanine (g) 0.042 0.128 0.004 0.002 n/a n/a n/a n/a 0.176 0.704
Tyrosine (g) 0.014 0.128 0.001 0.001 n/a n/a n/a n/a 0.144 0.576
Valine (g) 0.042 0.172 0.002 0.004 n/a n/a n/a n/a 0.221 0.884
Arginine (g) 0.028 0.227 0.012 0.008 n/a n/a n/a n/a 0.275 1.1
Histidine (g) 0.014 0.101 0.001 0.001 n/a n/a n/a n/a 0.118 0.472
Alanine (g) 0.037 0.202 0.002 0.002 n/a n/a n/a n/a 0.243 0.972
Aspartic acid (g) 0.178 0.315 0.011 0.006 n/a n/a n/a n/a 0.51 2.04
Glutamic acid (g) 0.075 0.529 0.032 0.011 n/a n/a n/a n/a 0.647 2.588
Glycine (g) 0.028 0.162 0.004 0.003 n/a n/a n/a n/a 0.196 0.784
Proline (g) 0.023 0.134 0.001 0.001 n/a n/a n/a n/a 0.16 0.64
Serine (g) 0.042 0.145 0.002 0.002 n/a n/a n/a n/a 0.192 0.768
Cholesterol (mg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 0.0 33.6 134.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.806 0.005 0.001 0.015 0.02 0.008 0.002 0.866 3.464
Phytosterols (mg) 5.616 n/a 1.856 n/a 0.374 n/a 0.357 n/a 8.203 32.812
Monounsaturated Fat (g) 0.0 1.084 0.001 0.0 0.012 0.02 0.074 0.0 1.191 4.764
Polyunsaturated (g) 0.005 0.979 0.002 0.003 0.038 0.078 0.017 0.002 1.123 4.492
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