Spicy Sausage Stuffed Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		parsley
3.56g 		egg
12.32g 		ketchup
11.25g 		garlics
1.96g 		salt
1.13g 		pepper
0.26g 		romano
8.33g 		panko bread crumbs
6.75g 		sausages
113.4g 		bell peppers
97.58g 		tomatoes sauce
91.88g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.11 1.55 0.2 0.12 0.0 0.03 3.2 0.9 17.11 0.97 1.21 25.57 102.28
Total Fat (g) 0.02 0.03 1.22 0.03 0.01 0.0 0.01 2.38 0.36 30.08 0.29 0.17 34.61 138.44
Carbohydrates (g) 1.47 0.23 0.09 2.83 0.65 0.0 0.17 0.34 4.86 0.0 5.88 4.94 21.46 85.84
Ash (g) 0.06 0.08 0.11 0.41 0.03 1.12 0.01 n/a 0.19 2.56 0.46 1.84 6.87 27.48
Calories (kcal) 6.3 1.283 17.618 10.913 2.917 0.0 0.669 35.913 26.663 344.728 30.25 22.05 499.302 1997.208
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 4.03 n/a 0.0 n/a 4.03 16.12
Sucrose (g) 0.16 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.24 0.41 1.64
Glucose (dextrose) (g) 0.31 n/a 0.03 1.32 n/a n/a n/a n/a 0.12 n/a 1.89 2.14 5.81 23.24
Fructose (g) 0.2 n/a 0.01 1.05 n/a n/a n/a n/a 0.17 n/a 2.21 1.53 5.16 20.64
Lactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Maltose (g) 0.0 n/a 0.01 0.19 n/a n/a n/a n/a 0.13 n/a 0.0 0.0 0.34 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 3.12 9.34 7.78 1.15 0.0 0.03 1.74 0.44 63.75 89.98 83.72 275.08 1100.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.03 0.09 2.56 0.02 0.0 0.0 0.07 0.42 0.0 4.1 3.9 11.87 47.48
Galactose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 2.0 1.4 4.3 17.2
Calcium (mg) 3.622 4.916 6.53 2.025 3.543 0.27 1.147 92.407 12.353 10.206 6.831 11.944 155.794 623.176
Iron (mg) 0.03 0.22 0.23 0.06 0.03 0.0 0.08 0.07 0.33 1.26 0.42 0.94 3.67 14.68
Magnesium (mg) 1.575 1.781 1.478 2.138 0.489 0.011 0.509 3.166 2.903 15.876 11.71 14.7 56.336 225.344
Phosphorus (mg) 4.567 2.066 23.531 3.713 2.995 0.0 0.454 60.744 11.138 153.087 25.371 23.888 311.553 1246.212
Potassium (mg) 22.995 19.736 16.509 42.975 7.85 0.09 3.305 10.416 13.23 281.226 205.894 304.106 928.331 3713.324
Sodium (mg) 0.63 1.995 17.248 125.325 0.333 436.028 0.116 127.404 49.41 721.208 3.903 481.425 1965.024 7860.096
Zinc (mg) 0.03 0.04 0.14 0.03 0.02 0.0 0.0 0.32 0.1 2.46 0.24 0.18 3.57 14.28
Copper (mg) 0.006 0.005 0.012 0.02 0.006 0.0 0.003 0.02 0.018 0.079 0.02 0.11 0.3 1.2
Manganese (mg) 0.02 0.006 0.005 0.015 0.033 0.001 0.015 n/a 0.062 0.011 0.107 0.101 0.376 1.504
Selenium (mcg) 0.1 0.0 3.9 0.0 0.3 0.0 0.0 1.5 1.7 0.0 0.1 0.2 7.8 31.2
Vitamin A, IU (IU) 0.315 300.105 59.998 104.963 0.176 0.0 0.785 n/a 0.0 85.048 3055.23 397.819 4004.439 16017.756
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 18.581 0.0 12.474 0.0 0.0 48.18 192.72
Vitamin A, RAE (mcg_RAE) 0.0 14.998 17.248 5.288 0.0 0.0 0.039 19.081 0.0 14.742 153.201 20.213 244.809 979.236
Beta Carotene (mcg) 0.157 180.049 1.232 63.0 0.098 0.0 0.41 6.083 0.0 12.474 1584.699 237.956 2086.158 8344.632
Vitamin E (mg) 0.0 0.03 0.12 0.16 0.0 0.0 0.0 0.02 0.01 0.22 1.54 1.3 3.41 13.64
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 58.967 n/a n/a 63.279 253.116
Lycopene (mcg) 0.0 0.0 0.0 1879.763 0.0 0.0 0.016 0.0 0.0 12.474 0.0 12843.206 14735.458 58941.832
Lutein + zeaxanthin (mcg) 0.63 198.111 40.779 0.0 0.313 0.0 0.538 0.0 0.0 0.0 49.766 21.131 311.268 1245.072
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.05 0.02 0.07 0.28
Tocopherol, gamma (mg) 0.0 0.02 0.06 0.01 n/a n/a 0.01 n/a 0.05 0.06 0.14 0.09 0.44 1.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.0 0.02 0.08
Vitamin C (mg) 1.2 4.7 0.0 1.7 0.6 0.0 0.1 0.0 0.0 0.8 124.6 6.4 140.1 560.4
Thiamin (mg) 0.008 0.003 0.009 0.001 0.004 0.0 0.0 0.002 0.065 0.318 0.049 0.018 0.478 1.912
Riboflavin (mg) 0.005 0.004 0.059 0.015 0.002 0.0 0.001 0.041 0.027 0.136 0.088 0.064 0.441 1.764
Niacin (mg) 0.019 0.047 0.009 0.161 0.014 0.0 0.003 0.009 0.448 5.33 0.956 0.9 7.895 31.58
Pantothenic acid (mg) 0.019 0.014 0.177 0.006 0.012 0.0 n/a n/a 0.037 0.76 0.312 0.285 1.622 6.488
Vitamin B-6 (mg) 0.019 0.003 0.017 0.017 0.024 0.0 0.001 0.004 0.008 0.352 0.283 0.092 0.82 3.28
Folate (mcg) 2.992 5.415 5.79 1.125 0.059 0.0 0.026 0.833 7.223 1.134 44.887 10.106 79.591 318.364
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.19 0.02 0.96 0.0 0.0 1.33 5.32
Choline (mg) 1.0 0.5 30.9 1.4 0.5 0.0 0.0 1.3 1.0 60.1 5.5 9.1 111.2 444.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.002 0.002 0.021 0.002 0.001 0.0 n/a n/a 0.011 0.125 0.01 0.009 0.182 0.728
Threonine (g) 0.003 0.004 0.069 0.007 0.003 0.0 n/a n/a 0.029 0.68 0.039 0.037 0.871 3.484
Isoleucine (g) 0.002 0.004 0.083 0.006 0.004 0.0 n/a n/a 0.036 0.714 0.02 0.028 0.896 3.584
Leucine (g) 0.005 0.007 0.134 0.009 0.006 0.0 n/a n/a 0.065 1.225 0.039 0.037 1.526 6.104
Lysine (g) 0.006 0.006 0.112 0.009 0.005 0.0 n/a n/a 0.029 1.349 0.039 0.037 1.593 6.372
Methionine (g) 0.0 0.001 0.047 0.002 0.002 0.0 n/a n/a 0.016 0.352 0.01 0.009 0.438 1.752
Cystine (g) 0.0 0.0 0.033 0.002 0.001 0.0 n/a n/a 0.019 0.181 0.02 0.009 0.266 1.064
Phenylalanine (g) 0.005 0.005 0.084 0.007 0.004 0.0 n/a n/a 0.045 0.612 0.049 0.092 0.902 3.608
Tyrosine (g) 0.002 0.003 0.062 0.005 0.002 0.0 n/a n/a 0.027 0.465 0.01 0.018 0.592 2.368
Valine (g) 0.003 0.006 0.106 0.007 0.006 0.0 n/a n/a 0.041 0.794 0.029 0.028 1.019 4.076
Arginine (g) 0.016 0.004 0.101 0.006 0.012 0.0 n/a n/a 0.037 1.009 0.039 0.028 1.252 5.008
Histidine (g) 0.002 0.002 0.038 0.005 0.002 0.0 n/a n/a 0.02 0.624 0.02 0.018 0.73 2.92
Alanine (g) 0.003 0.007 0.091 0.01 0.003 0.0 n/a n/a 0.032 1.021 0.029 0.037 1.233 4.932
Aspartic acid (g) 0.014 0.01 0.164 0.039 0.01 0.0 n/a n/a 0.052 1.486 0.273 0.184 2.232 8.928
Glutamic acid (g) 0.041 0.009 0.207 0.124 0.016 0.0 n/a n/a 0.278 2.506 0.205 0.597 3.983 15.932
Glycine (g) 0.005 0.005 0.053 0.006 0.004 0.0 n/a n/a 0.033 1.055 0.029 0.028 1.217 4.868
Proline (g) 0.002 0.007 0.063 0.007 0.002 0.0 n/a n/a 0.092 0.782 0.02 0.018 0.993 3.972
Serine (g) 0.003 0.005 0.12 0.008 0.004 0.0 n/a n/a 0.045 0.646 0.049 0.037 0.916 3.664
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 0.0 7.333 0.0 81.646 0.0 0.0 141.092 564.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.238 n/a n/a 0.238 0.952
Saturated Fat (g) 0.006 0.005 0.382 0.005 0.002 0.0 0.003 1.442 0.081 9.979 0.029 0.028 11.96 47.84
Phytosterols (mg) 2.362 0.178 n/a 0.788 n/a 0.0 0.242 n/a 0.54 n/a n/a n/a 4.11 16.44
Monounsaturated Fat (g) 0.002 0.011 0.469 0.006 0.0 0.0 0.003 0.698 0.069 13.392 0.0 0.028 14.677 58.708
Polyunsaturated (g) 0.003 0.004 0.168 0.015 0.005 0.0 0.003 0.097 0.139 4.037 0.068 0.064 4.604 18.416
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