Spicy Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Habanero chili peppers
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
7.87g 		cloves
0.25g 		tomatoes
50.51g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.01 0.44 n/a 0.55 2.2
Total Fat (g) 1.13 0.01 0.05 0.1 n/a 1.28 5.12
Carbohydrates (g) 0.0 0.74 0.15 1.98 n/a 2.87 11.48
Ash (g) 0.0 0.03 0.01 0.25 n/a 0.29 1.16
Calories (kcal) 9.945 3.15 0.808 9.091 n/a 22.993 91.972
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 0.0 n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.16 0.0 0.63 n/a 0.79 3.16
Fructose (g) n/a 0.1 0.0 0.69 n/a 0.8 3.2
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.02 0.02 47.73 n/a 54.76 219.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.33 0.01 1.33 n/a 1.67 6.68
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.6 n/a 0.8 3.2
Calcium (mg) 0.011 1.811 1.615 5.051 n/a 8.488 33.952
Iron (mg) 0.01 0.02 0.02 0.14 n/a 0.18 0.72
Magnesium (mg) 0.0 0.788 0.66 5.556 n/a 7.003 28.012
Phosphorus (mg) 0.0 2.284 0.263 12.121 n/a 14.667 58.668
Potassium (mg) 0.011 11.498 2.755 119.697 n/a 133.961 535.844
Sodium (mg) 0.023 0.315 0.608 2.525 n/a 3.47 13.88
Zinc (mg) 0.0 0.01 0.0 0.09 n/a 0.1 0.4
Copper (mg) 0.0 0.003 0.001 0.03 n/a 0.034 0.136
Manganese (mg) 0.0 0.01 0.075 0.056 n/a 0.141 0.564
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 0.0 0.158 1.325 420.707 n/a 422.189 1688.756
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.068 21.212 n/a 21.28 85.12
Beta Carotene (mcg) 0.0 0.079 0.21 226.767 n/a 227.056 908.224
Vitamin E (mg) 0.16 0.0 0.02 0.27 n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1299.494 n/a 1299.494 5197.976
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 62.121 n/a 62.436 249.744
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.06 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 6.4 n/a 7.2 28.8
Thiamin (mg) 0.0 0.004 0.0 0.02 n/a 0.024 0.096
Riboflavin (mg) 0.0 0.002 0.001 0.01 n/a 0.013 0.052
Niacin (mg) 0.0 0.009 0.004 0.298 n/a 0.311 1.244
Pantothenic acid (mg) 0.0 0.009 n/a 0.045 n/a 0.055 0.22
Vitamin B-6 (mg) 0.0 0.009 0.001 0.04 n/a 0.051 0.204
Folate (mcg) 0.0 1.496 0.233 7.576 n/a 9.305 37.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.5 0.1 3.4 n/a 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.005 n/a 0.006 0.024
Threonine (g) 0.0 0.002 n/a 0.015 n/a 0.017 0.068
Isoleucine (g) 0.0 0.001 n/a 0.01 n/a 0.011 0.044
Leucine (g) 0.0 0.002 n/a 0.015 n/a 0.018 0.072
Lysine (g) 0.0 0.003 n/a 0.015 n/a 0.018 0.072
Methionine (g) 0.0 0.0 n/a 0.005 n/a 0.005 0.02
Cystine (g) 0.0 0.0 n/a 0.005 n/a 0.005 0.02
Phenylalanine (g) 0.0 0.002 n/a 0.035 n/a 0.038 0.152
Tyrosine (g) 0.0 0.001 n/a 0.005 n/a 0.006 0.024
Valine (g) 0.0 0.002 n/a 0.01 n/a 0.012 0.048
Arginine (g) 0.0 0.008 n/a 0.01 n/a 0.018 0.072
Histidine (g) 0.0 0.001 n/a 0.005 n/a 0.006 0.024
Alanine (g) 0.0 0.002 n/a 0.015 n/a 0.017 0.068
Aspartic acid (g) 0.0 0.007 n/a 0.071 n/a 0.078 0.312
Glutamic acid (g) 0.0 0.02 n/a 0.217 n/a 0.238 0.952
Glycine (g) 0.0 0.002 n/a 0.01 n/a 0.012 0.048
Proline (g) 0.0 0.001 n/a 0.01 n/a 0.011 0.044
Serine (g) 0.0 0.002 n/a 0.015 n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.003 0.014 0.015 n/a 0.187 0.748
Phytosterols (mg) 2.486 1.181 0.64 3.535 n/a 7.843 31.372
Monounsaturated Fat (g) 0.821 0.001 0.004 0.015 n/a 0.84 3.36
Polyunsaturated (g) 0.118 0.002 0.018 0.04 n/a 0.178 0.712
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