Spicy Rice Pilaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
6.0g 		olive
2.25g 		chicken broth
39.43g 		lentils
4.0g 		kidney beans
42.67g 		salsa
19.72g 		rice
15.42g 		corn
11.33g 		pimientos
4.73g 		chili
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.39 1.03 2.23 0.3 1.1 0.34 1.05 0.03 6.53 78.36
Total Fat (g) 0.01 2.25 0.04 0.04 0.26 0.04 0.1 0.09 1.47 0.04 4.33 51.96
Carbohydrates (g) 0.56 0.0 0.16 2.4 6.19 1.38 12.33 2.35 0.08 0.12 25.56 306.72
Ash (g) 0.02 n/a 0.28 0.11 0.7 0.32 0.1 0.05 n/a 0.02 1.59 19.08
Calories (kcal) 2.4 19.89 2.76 14.12 35.84 7.098 56.271 9.973 17.719 0.68 166.751 2001.012
Starch (g) 0.0 n/a n/a n/a 3.8 n/a n/a 1.71 n/a n/a 5.51 66.12
Sucrose (g) 0.06 n/a n/a 0.06 0.79 n/a 0.01 0.19 n/a 0.0 1.11 13.32
Glucose (dextrose) (g) 0.12 n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a 0.0 0.17 2.04
Fructose (g) 0.08 n/a n/a 0.01 0.0 n/a 0.0 0.03 n/a 0.01 0.13 1.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.02 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 0.0 38.56 0.42 33.3 17.69 1.79 8.5 1.85 0.02 107.46 1289.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.08 0.79 n/a 0.02 0.28 0.03 0.02 1.47 17.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 1.2 2.3 0.3 0.2 0.2 0.0 0.1 4.5 54.0
Calcium (mg) 1.38 0.023 2.366 2.24 14.507 2.366 4.317 0.453 29.012 0.602 57.265 687.18
Iron (mg) 0.01 0.01 0.08 0.3 0.5 0.44 0.66 0.05 0.02 0.03 2.11 25.32
Magnesium (mg) 0.6 0.0 0.394 4.88 11.52 3.155 3.854 2.04 1.04 0.368 27.851 334.212
Phosphorus (mg) 1.74 0.0 5.126 18.04 38.4 5.915 17.729 7.933 35.154 0.657 130.694 1568.328
Potassium (mg) 8.76 0.023 31.545 38.2 101.12 53.233 17.729 24.14 7.655 4.151 286.556 3438.672
Sodium (mg) 0.24 0.045 62.302 0.24 126.293 84.778 0.771 0.34 67.473 2.188 344.671 4136.052
Zinc (mg) 0.01 0.0 0.03 0.19 0.2 0.03 0.17 0.04 0.14 0.01 0.82 9.84
Copper (mg) 0.002 0.0 0.012 0.021 0.06 0.02 0.034 0.005 0.001 0.001 0.155 1.86
Manganese (mg) 0.008 n/a 0.02 0.053 0.073 n/a 0.168 0.014 n/a 0.005 0.34 4.08
Selenium (mcg) 0.0 0.0 0.0 0.3 0.4 0.1 2.3 0.1 0.7 0.0 3.9 46.8
Vitamin A, IU (IU) 0.12 n/a 0.0 1.56 0.0 108.437 0.0 22.1 n/a 64.242 196.459 2357.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.915 0.0 10.915 130.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.0 5.52 0.0 1.133 11.529 3.213 21.476 257.712
Beta Carotene (mcg) 0.06 0.0 0.0 0.92 n/a n/a 0.0 5.553 7.088 32.5 46.121 553.452
Vitamin E (mg) 0.0 0.32 0.0 0.02 0.01 n/a 0.02 0.01 0.01 0.06 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.046 0.046 0.552
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 0.0 n/a n/a 0.0 76.16 0.851 0.672 77.922 935.064
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.17 0.29 n/a n/a 0.02 n/a 0.01 0.49 5.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 2.8 0.2 0.5 0.8 0.0 0.7 0.1 0.1 5.7 68.4
Thiamin (mg) 0.003 0.0 0.0 0.035 0.051 0.01 0.089 0.009 0.001 0.001 0.2 2.4
Riboflavin (mg) 0.002 0.0 0.004 0.008 0.021 0.006 0.008 0.008 0.017 0.002 0.075 0.9
Niacin (mg) 0.007 0.0 0.201 0.104 0.175 0.213 0.646 0.197 0.004 0.017 1.565 18.78
Pantothenic acid (mg) 0.007 n/a 0.004 0.086 0.06 n/a 0.156 0.041 n/a n/a 0.353 4.236
Vitamin B-6 (mg) 0.007 0.0 0.004 0.022 0.03 0.03 0.025 0.019 0.003 0.008 0.147 1.764
Folate (mcg) 1.14 0.0 0.0 19.16 15.36 3.746 35.613 4.08 0.378 0.217 79.693 956.316
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.05 0.6
Choline (mg) 0.4 0.0 n/a 3.9 14.9 n/a 0.9 2.7 1.6 0.1 24.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.001 n/a n/a n/a 0.026 n/a 0.012 0.003 n/a n/a 0.042 0.504
Threonine (g) 0.001 n/a n/a n/a 0.081 n/a 0.04 0.01 n/a n/a 0.133 1.596
Isoleucine (g) 0.001 n/a n/a n/a 0.107 n/a 0.048 0.01 n/a n/a 0.165 1.98
Leucine (g) 0.002 n/a n/a n/a 0.192 n/a 0.091 0.041 n/a n/a 0.326 3.912
Lysine (g) 0.002 n/a n/a n/a 0.158 n/a 0.04 0.031 n/a n/a 0.231 2.772
Methionine (g) 0.0 n/a n/a n/a 0.03 n/a 0.026 0.008 n/a n/a 0.064 0.768
Cystine (g) 0.0 n/a n/a n/a 0.021 n/a 0.023 0.006 n/a n/a 0.05 0.6
Phenylalanine (g) 0.002 n/a n/a n/a 0.132 n/a 0.059 0.016 n/a n/a 0.209 2.508
Tyrosine (g) 0.001 n/a n/a n/a 0.051 n/a 0.037 0.012 n/a n/a 0.101 1.212
Valine (g) 0.001 n/a n/a n/a 0.128 n/a 0.068 0.016 n/a n/a 0.213 2.556
Arginine (g) 0.006 n/a n/a n/a 0.124 n/a 0.091 0.014 n/a n/a 0.234 2.808
Histidine (g) 0.001 n/a n/a n/a 0.06 n/a 0.026 0.009 n/a n/a 0.096 1.152
Alanine (g) 0.001 n/a n/a n/a 0.102 n/a 0.063 0.027 n/a n/a 0.194 2.328
Aspartic acid (g) 0.005 n/a n/a n/a 0.282 n/a 0.103 0.024 n/a n/a 0.414 4.968
Glutamic acid (g) 0.016 n/a n/a n/a 0.358 n/a 0.214 0.066 n/a n/a 0.654 7.848
Glycine (g) 0.002 n/a n/a n/a 0.09 n/a 0.051 0.012 n/a n/a 0.155 1.86
Proline (g) 0.001 n/a n/a n/a 0.128 n/a 0.052 0.042 n/a n/a 0.223 2.676
Serine (g) 0.001 n/a n/a n/a 0.141 n/a 0.059 0.018 n/a n/a 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.442 0.0 4.442 53.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.311 0.012 0.006 0.06 0.006 0.028 0.014 0.929 0.006 1.374 16.488
Phytosterols (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08 12.96
Monounsaturated Fat (g) 0.001 1.642 0.02 0.008 0.162 0.004 0.032 0.026 0.422 0.008 2.324 27.888
Polyunsaturated (g) 0.001 0.237 0.008 0.021 0.111 0.022 0.028 0.042 0.047 0.016 0.532 6.384
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