Spicy Aloo Bhatura Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for frying
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
182.0g 		coriander
10.0g 		chillies
13.69g 		flour
200.0g 		water
29.6g 		cumin
2.1g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.4 1.24 0.27 20.66 0.0 0.37 n/a n/a 25.95 25.95
Total Fat (g) 0.18 1.78 0.03 1.96 0.0 0.47 n/a n/a 4.41 4.41
Carbohydrates (g) 36.64 5.5 1.29 152.62 0.0 0.93 n/a n/a 196.98 196.98
Ash (g) 1.67 0.6 0.08 0.94 0.03 0.16 n/a n/a 3.49 3.49
Calories (kcal) 158.34 29.8 5.475 728.0 0.0 7.875 n/a n/a 929.49 929.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Glucose (dextrose) (g) 0.67 n/a n/a n/a n/a n/a n/a n/a 0.67 0.67
Fructose (g) 0.55 n/a n/a n/a n/a n/a n/a n/a 0.55 0.55
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 140.1 0.89 12.01 23.84 29.57 0.17 n/a n/a 206.58 206.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.58 n/a 0.7 0.54 0.0 0.05 n/a n/a 2.87 2.87
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 4.2 0.2 5.4 0.0 0.2 n/a n/a 13.3 13.3
Calcium (mg) 9.1 70.9 2.464 30.0 0.888 19.551 n/a n/a 132.903 132.903
Iron (mg) 0.56 1.63 0.16 9.28 0.0 1.39 n/a n/a 13.03 13.03
Magnesium (mg) 40.04 33.0 3.422 44.0 0.296 7.686 n/a n/a 128.444 128.444
Phosphorus (mg) 80.08 40.9 6.296 216.0 0.0 10.479 n/a n/a 353.755 353.755
Potassium (mg) 689.78 126.7 46.538 214.0 0.0 37.548 n/a n/a 1114.566 1114.566
Sodium (mg) 7.28 3.5 0.958 4.0 1.184 3.528 n/a n/a 20.45 20.45
Zinc (mg) 0.55 0.47 0.04 1.4 0.0 0.1 n/a n/a 2.56 2.56
Copper (mg) 0.346 0.098 0.023 0.28 0.003 0.018 n/a n/a 0.768 0.768
Manganese (mg) 0.255 0.19 0.033 1.36 0.0 0.07 n/a n/a 1.908 1.908
Selenium (mcg) 0.5 2.6 0.1 67.8 0.0 0.1 n/a n/a 71.1 71.1
Vitamin A, IU (IU) 5.46 0.0 161.376 0.0 0.0 26.67 n/a n/a 193.506 193.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.076 0.0 0.0 1.344 n/a n/a 9.42 9.42
Beta Carotene (mcg) 3.64 n/a 91.843 0.0 0.0 16.002 n/a n/a 111.485 111.485
Vitamin E (mg) 0.02 n/a 0.09 0.12 0.0 0.07 n/a n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.38 n/a 99.234 36.0 0.0 9.408 n/a n/a 161.022 161.022
Tocopherol, beta (mg) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a n/a 0.76 n/a n/a n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 23.7 2.1 33.2 0.0 0.0 0.2 n/a n/a 59.1 59.1
Thiamin (mg) 0.2 0.024 0.012 1.58 0.0 0.013 n/a n/a 1.83 1.83
Riboflavin (mg) 0.036 0.029 0.012 0.98 0.0 0.007 n/a n/a 1.065 1.065
Niacin (mg) 2.621 0.213 0.13 11.8 0.0 0.096 n/a n/a 14.86 14.86
Pantothenic acid (mg) 0.946 n/a 0.008 0.88 0.0 n/a n/a n/a 1.835 1.835
Vitamin B-6 (mg) 0.546 n/a 0.038 0.08 0.0 0.009 n/a n/a 0.674 0.674
Folate (mcg) 18.2 0.0 3.148 366.0 0.0 0.21 n/a n/a 387.558 387.558
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 24.6 n/a 1.5 20.8 0.0 0.5 n/a n/a 47.4 47.4
Folic acid (mcg) 0.0 0.0 0.0 308.0 0.0 0.0 n/a n/a 308.0 308.0
Tryptophan (g) 0.055 n/a 0.004 0.26 n/a n/a n/a n/a 0.319 0.319
Threonine (g) 0.127 n/a 0.01 0.56 n/a n/a n/a n/a 0.697 0.697
Isoleucine (g) 0.146 n/a 0.01 0.72 n/a n/a n/a n/a 0.875 0.875
Leucine (g) 0.2 n/a 0.015 1.42 n/a n/a n/a n/a 1.635 1.635
Lysine (g) 0.2 n/a 0.012 0.46 n/a n/a n/a n/a 0.673 0.673
Methionine (g) 0.055 n/a 0.003 0.36 n/a n/a n/a n/a 0.417 0.417
Cystine (g) 0.036 n/a 0.005 0.44 n/a n/a n/a n/a 0.482 0.482
Phenylalanine (g) 0.146 n/a 0.008 1.04 n/a n/a n/a n/a 1.194 1.194
Tyrosine (g) 0.127 n/a 0.005 0.62 n/a n/a n/a n/a 0.753 0.753
Valine (g) 0.2 n/a 0.011 0.84 n/a n/a n/a n/a 1.051 1.051
Arginine (g) 0.164 n/a 0.014 0.84 n/a n/a n/a n/a 1.017 1.017
Histidine (g) 0.073 n/a 0.005 0.46 n/a n/a n/a n/a 0.538 0.538
Alanine (g) 0.109 n/a 0.011 0.66 n/a n/a n/a n/a 0.78 0.78
Aspartic acid (g) 0.837 n/a 0.04 0.88 n/a n/a n/a n/a 1.757 1.757
Glutamic acid (g) 0.564 n/a 0.036 6.96 n/a n/a n/a n/a 7.56 7.56
Glycine (g) 0.109 n/a 0.01 0.74 n/a n/a n/a n/a 0.859 0.859
Proline (g) 0.127 n/a 0.012 2.4 n/a n/a n/a n/a 2.54 2.54
Serine (g) 0.146 n/a 0.011 1.04 n/a n/a n/a n/a 1.197 1.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.099 0.003 0.32 0.0 0.032 n/a n/a 0.509 0.509
Phytosterols (mg) n/a 4.6 n/a n/a n/a 1.428 n/a n/a 6.028 6.028
Monounsaturated Fat (g) 0.0 1.358 0.001 0.18 0.0 0.295 n/a n/a 1.834 1.834
Polyunsaturated (g) 0.073 0.175 0.015 0.82 0.0 0.069 n/a n/a 1.152 1.152
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