Spiced Steak with Minted Couscous Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 fillet steaks
1 shallot, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		steaks
0.0g 		couscous
50.0g 		veggie stock
74.5g 		cherry tomatoes
269.36g 		chickpeas
12.5g 		spring onion
7.2g 		mint
0.78g 		lemon juice
2.95g 		marinade
15.0g 		olive oil
45.65g 		lemon juice
11.8g 		shallot
0.0g 		garlics
2.61g 		ginger
11.16g 		soy sauce
16.0g 		parsley
3.61g 		vinegar
7.5g 		cumin
3.0g 		turmeric
1.1g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.38 0.0 2.37 2.41 0.13 0.03 0.01 0.17 0.0 0.04 n/a 0.17 0.2 1.0 0.11 0.0 0.53 0.09 0.06 13.7 27.4
Total Fat (g) n/a 0.32 0.0 0.54 0.76 0.01 0.01 0.0 0.07 45.65 0.0 n/a 0.01 0.08 0.01 0.03 0.0 0.67 0.11 0.05 48.31 96.62
Carbohydrates (g) n/a 38.72 0.95 10.56 7.58 0.53 0.07 0.25 1.08 0.0 1.02 n/a 0.86 1.98 1.22 0.23 0.07 1.33 0.71 0.32 67.48 134.96
Ash (g) n/a 0.31 0.83 1.35 0.31 0.06 0.02 0.01 n/a 0.0 0.03 n/a 0.04 0.09 2.45 0.08 n/a 0.23 0.07 0.04 5.9 11.8
Calories (kcal) n/a 188.0 3.725 48.485 45.5 2.304 0.343 0.738 5.1 403.546 2.95 n/a 3.889 8.928 8.48 1.3 1.575 11.25 3.894 1.53 741.535 1483.07
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.06
Glucose (dextrose) (g) n/a n/a n/a 3.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 3.38 6.76
Fructose (g) n/a n/a n/a 3.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 3.7 7.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.28 72.71 254.55 1.44 6.47 0.67 2.68 13.49 0.0 10.71 n/a 1.53 8.8 11.32 3.17 7.04 0.24 0.12 0.04 399.25 798.5
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.63 7.08 1.34 0.17 n/a 0.07 0.16 0.0 0.28 n/a 0.03 0.19 0.27 0.03 0.03 0.07 0.04 0.02 10.41 20.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.0 3.2 2.2 0.2 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.0 0.3 0.2 0.2 9.7 19.4
Calcium (mg) n/a 12.0 0.0 26.936 13.125 5.184 1.55 0.207 2.7 0.457 0.826 n/a 4.724 1.786 3.04 4.982 0.525 27.93 2.013 7.88 115.864 231.728
Iron (mg) n/a 0.54 0.0 0.73 0.78 0.11 0.09 0.0 0.17 0.26 0.0 n/a 0.04 0.07 0.31 0.22 0.02 1.99 0.46 0.22 6.0 12.0
Magnesium (mg) n/a 22.0 n/a 29.63 14.375 1.44 0.491 0.177 2.85 0.0 0.708 n/a 0.653 4.799 6.88 1.805 0.375 10.98 2.123 1.35 100.635 201.27
Phosphorus (mg) n/a 85.0 n/a 64.646 45.75 2.664 0.467 0.177 3.15 0.0 0.708 n/a 3.993 3.794 20.0 2.094 0.6 14.97 2.948 1.0 251.962 503.924
Potassium (mg) n/a 83.0 n/a 638.383 109.375 19.872 3.568 3.658 24.45 0.457 14.632 n/a 10.466 46.314 34.72 19.999 5.475 53.64 27.775 8.345 1104.129 2208.258
Sodium (mg) n/a 5.0 297.98 13.468 3.0 1.152 0.234 0.03 41.25 0.913 0.118 n/a 0.444 1.451 901.92 2.022 0.375 5.04 0.418 0.075 1274.888 2549.776
Zinc (mg) n/a 0.42 n/a 0.46 0.43 0.03 0.01 0.0 0.06 0.0 0.01 n/a 0.03 0.04 0.08 0.04 0.0 0.14 0.05 0.02 1.82 3.64
Copper (mg) n/a 0.125 n/a 0.162 0.106 0.006 0.002 0.001 0.011 0.0 0.004 n/a 0.008 0.026 0.016 0.005 0.001 0.026 0.007 0.005 0.508 1.016
Manganese (mg) n/a 0.39 n/a 0.296 0.275 0.012 0.009 0.0 n/a 0.0 0.001 n/a 0.044 0.026 0.067 0.006 n/a 0.1 0.086 0.023 1.335 2.67
Selenium (mcg) n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.4 0.1 0.1 0.0 0.0 0.2 0.0 0.0 2.3 4.6
Vitamin A, IU (IU) n/a 0.0 158.674 2243.769 8.375 71.784 31.581 0.59 n/a 0.0 2.36 n/a 0.235 0.0 0.0 304.106 n/a 38.1 0.0 34.515 2894.089 5788.178
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 113.131 0.375 3.6 1.581 0.03 1.65 0.0 0.118 n/a 0.0 0.0 0.0 15.198 0.0 1.92 0.0 1.725 139.328 278.656
Beta Carotene (mcg) n/a n/a n/a 1209.426 5.0 43.056 n/a 0.089 18.45 0.0 0.354 n/a 0.131 0.0 0.0 182.449 0.0 22.86 0.0 20.56 1502.375 3004.75
Vitamin E (mg) n/a n/a n/a 1.45 0.1 0.04 n/a 0.0 0.22 6.55 0.02 n/a 0.0 0.03 0.0 0.03 0.0 0.1 0.03 0.09 8.67 17.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 6930.633 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6930.633 13861.266
Lutein + zeaxanthin (mcg) n/a n/a n/a 331.313 0.0 81.864 n/a 0.266 21.75 0.0 1.062 n/a 0.418 0.0 0.0 200.752 0.0 13.44 0.0 4.31 655.174 1310.348
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.13 0.26
Tocopherol, gamma (mg) n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.1 0.83 1.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.04
Vitamin C (mg) n/a 0.0 0.0 34.2 0.5 1.4 0.1 1.4 5.3 0.0 5.4 n/a 0.8 0.6 0.0 4.8 0.0 0.2 0.3 0.3 55.2 110.4
Thiamin (mg) n/a 0.08 n/a 0.108 0.06 0.004 0.001 0.001 0.003 0.0 0.004 n/a 0.005 0.003 0.005 0.003 0.0 0.019 0.002 0.002 0.299 0.598
Riboflavin (mg) n/a 0.04 n/a 0.054 0.026 0.006 0.001 0.0 0.005 0.0 0.001 n/a 0.003 0.003 0.027 0.004 0.0 0.01 0.003 0.002 0.184 0.368
Niacin (mg) n/a 1.745 n/a 1.589 0.193 0.038 0.007 0.003 0.081 0.0 0.012 n/a 0.018 0.084 0.352 0.047 0.0 0.137 0.057 0.031 4.394 8.788
Pantothenic acid (mg) n/a 0.62 n/a 0.242 0.199 0.006 0.002 0.003 n/a 0.0 0.012 n/a 0.016 0.022 0.048 0.014 n/a n/a n/a n/a 1.184 2.368
Vitamin B-6 (mg) n/a 0.055 n/a 0.215 0.068 0.004 0.001 0.001 0.018 0.0 0.006 n/a 0.032 0.018 0.024 0.003 0.0 0.013 0.02 0.006 0.485 0.97
Folate (mcg) n/a 10.0 n/a 40.404 69.625 4.608 0.818 0.384 1.35 0.0 1.534 n/a 0.078 1.228 2.24 5.487 0.0 0.3 0.429 1.37 139.855 279.71
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 18.0 11.9 0.4 n/a 0.2 0.8 0.1 0.6 n/a 0.6 3.2 2.9 0.5 0.0 0.7 0.5 0.2 40.7 81.4
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.08 n/a 0.027 0.024 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 0.014 0.002 n/a n/a n/a n/a 0.152 0.304
Threonine (g) n/a 0.17 n/a 0.081 0.09 0.005 0.001 n/a n/a 0.0 n/a n/a 0.004 0.004 0.04 0.004 n/a n/a n/a n/a 0.4 0.8
Isoleucine (g) n/a 0.245 n/a 0.054 0.104 0.006 0.001 n/a n/a 0.0 n/a n/a 0.006 0.006 0.048 0.004 n/a n/a n/a n/a 0.473 0.946
Leucine (g) n/a 0.435 n/a 0.081 0.171 0.008 0.002 n/a n/a 0.0 n/a n/a 0.008 0.008 0.08 0.007 n/a n/a n/a n/a 0.8 1.6
Lysine (g) n/a 0.125 n/a 0.081 0.161 0.006 0.001 n/a n/a 0.0 n/a n/a 0.007 0.007 0.058 0.006 n/a n/a n/a n/a 0.452 0.904
Methionine (g) n/a 0.1 n/a 0.027 0.031 0.001 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 0.014 0.001 n/a n/a n/a n/a 0.179 0.358
Cystine (g) n/a 0.18 n/a 0.027 0.033 n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.001 0.018 0.0 n/a n/a n/a n/a 0.261 0.522
Phenylalanine (g) n/a 0.31 n/a 0.189 0.129 0.004 0.001 n/a n/a 0.0 n/a n/a 0.005 0.006 0.053 0.005 n/a n/a n/a n/a 0.701 1.402
Tyrosine (g) n/a 0.17 n/a 0.027 0.06 0.004 0.001 n/a n/a 0.0 n/a n/a 0.002 0.002 0.037 0.003 n/a n/a n/a n/a 0.305 0.61
Valine (g) n/a 0.27 n/a 0.054 0.101 0.006 0.001 n/a n/a 0.0 n/a n/a 0.008 0.008 0.05 0.006 n/a n/a n/a n/a 0.503 1.006
Arginine (g) n/a 0.235 n/a 0.054 0.228 0.009 0.001 n/a n/a 0.0 n/a n/a 0.016 0.004 0.069 0.004 n/a n/a n/a n/a 0.621 1.242
Histidine (g) n/a 0.13 n/a 0.027 0.066 0.002 0.001 n/a n/a 0.0 n/a n/a 0.003 0.003 0.026 0.002 n/a n/a n/a n/a 0.26 0.52
Alanine (g) n/a 0.185 n/a 0.081 0.104 0.006 0.001 n/a n/a 0.0 n/a n/a 0.003 0.003 0.045 0.007 n/a n/a n/a n/a 0.435 0.87
Aspartic acid (g) n/a 0.26 n/a 0.377 0.284 0.012 0.003 n/a n/a 0.0 n/a n/a 0.013 0.023 0.107 0.01 n/a n/a n/a n/a 1.09 2.18
Glutamic acid (g) n/a 2.3 n/a 1.158 0.423 0.027 0.003 n/a n/a 0.0 n/a n/a 0.021 0.018 0.237 0.009 n/a n/a n/a n/a 4.196 8.392
Glycine (g) n/a 0.2 n/a 0.054 0.1 0.006 0.001 n/a n/a 0.0 n/a n/a 0.005 0.004 0.045 0.005 n/a n/a n/a n/a 0.421 0.842
Proline (g) n/a 0.7 n/a 0.054 0.1 0.009 0.001 n/a n/a 0.0 n/a n/a 0.003 0.004 0.074 0.008 n/a n/a n/a n/a 0.952 1.904
Serine (g) n/a 0.3 n/a 0.081 0.121 0.006 0.001 n/a n/a 0.0 n/a n/a 0.005 0.006 0.058 0.005 n/a n/a n/a n/a 0.582 1.164
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.06 0.0 0.081 0.079 0.002 0.001 0.0 0.023 6.304 0.0 n/a 0.002 0.022 0.002 0.005 0.0 0.046 0.034 0.013 6.675 13.35
Phytosterols (mg) n/a n/a n/a 18.855 4.375 n/a 0.078 n/a n/a 100.887 n/a n/a n/a 1.674 n/a 0.181 n/a 2.04 0.902 1.015 130.006 260.012
Monounsaturated Fat (g) n/a 0.045 n/a 0.081 0.17 0.002 0.0 0.0 0.012 33.306 0.0 n/a 0.0 0.017 0.002 0.011 0.0 0.421 0.018 0.003 34.089 68.178
Polyunsaturated (g) n/a 0.125 n/a 0.215 0.336 0.005 0.003 0.0 0.018 4.802 0.0 n/a 0.007 0.017 0.003 0.004 0.0 0.098 0.024 0.026 5.685 11.37
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