High fiber oktoberfest recipes

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Baked Caramel Corn

Baked Caramel Corn

Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…

Jane Evans Bonacci
Aug 2010
Advanced 		2 votes
1 review
1 comment
19145 views
Gino's Noodle Dough

Gino's Noodle Dough

Noodles, in many forms, have been a staple food in many parts of the world for centuries. China, Japan, Italy all take credit for creating the…

J. Gino Genovesi
Jul 2013
Professional 		2 votes
1 comment
6734 views
Whole Grain Fig & Rum Squares

Whole Grain Fig & Rum Squares

My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.

Melanie Yunk
Oct 2008
Professional 		2 votes
2 comments
5881 views
Apple, Date, Cinnamon Cookies

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Grains of Hope
Mar 2010
Intermediate 		2 votes
5119 views
Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Two Bean Cheddar Bacon Dip w/ Roasted Garlic

Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick…

Smokinhotchef
Feb 2012
Advanced 		2 votes
2 reviews
3 comments
5750 views
Honey Whole Wheat Bread

Honey Whole Wheat Bread

This recipe makes 3 large loaves of sweet soft whole wheat bread, good for sandwiches, french toast or with butter and jelly. Adapted from…

Julia Ann Souders
Sep 2014
Intermediate 		2 votes
2 comments
8948 views
Saint Hildegard Cookies of Joy

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Grains of Hope
Mar 2010
Intermediate 		2 votes
2 comments
14913 views
Meat Ball Curry

Meat Ball Curry

Indian recipe.. Served with rice or Chapatis... Masala curry.. with meat balls... Something different... and tasty!

Paul Anderson Lumen
Sep 2011
Intermediate 		1 vote
4680 views
Mutton Kebabs

Mutton Kebabs

Indian Food Recipes.... Mutton Kebab...

Paul Anderson Lumen
Oct 2011
Intermediate 		1 vote
5017 views
ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

ESTESS SOUTH TEXAS RICE ROLL LIKE SUSHI

I LIKE SOMETHING DIFFERENT WITH A KICK. SUSHI IS GOOD BUT I LIKE A LITTLE MEXICAN STYLE AND A SMOKER GRILL.…

GARY ESTESS
Oct 2011
Professional 		1 vote
4422 views
Achari Ghosh

Achari Ghosh

Pickle Meat

Paul Anderson Lumen
Oct 2011
Intermediate 		1 vote
5990 views
Crispy Triple Cheese n' Chorizo Jalepeno Poppers

Crispy Triple Cheese n' Chorizo Jalepeno Poppers

This recipe is an adaptation from a recipe featured in Saveur no. 144. I made these jalepenos uniquely my own…

Smokinhotchef
Jan 2012
Advanced 		1 vote
1 review
3771 views
Tempting Chex Mix

Tempting Chex Mix

Today, there are a variety of mixes on the market, including tastes of peppers and a variety of vegetables. The original recipe for Chex Mix was…

J. Gino Genovesi
Sep 2014
Professional 		1 vote
1 comment
7234 views
Spinach & Artichoke Cassarole

Spinach & Artichoke Cassarole

A great side dish with that does double duty. Leftovers make a great spinach Artichoke dip when you add creme cheese and reheat. Use real…

LIsa
Jan 2011
Advanced 		1 vote
1 comment
2638 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
Aug 2012
Advanced 		1 vote
6328 views
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