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Spanish-Style Cod in Tomato Broth Recipe

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Spanish-Style Cod in Tomato Broth
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Ingredients

  • 1 (3.5 oz) bag boil-in-a-bag brown rice
  • 1/4 c sliced almonds
  • 3 tbs flat-leaf parsley, chopped
  • 1 tbs extra virgin olive oil
  • Salt/pepper
  • 1/2 tsp smoked paprika
  • 1 1/2 lbs wild Atlantic cod fillets, cut into 8 pieces
  • 1/4 c yellow onion, sliced
  • 1/8 tsp crushed red pepper
  • 3 large garlic cloves, thinly sliced
  • 1 1/2 c plum tomato, chopped
  • 1/2 c fat-free low-sodium chicken broth
  • 1/3 c dry white wine
  • 1 thyme sprig
  • 1 tbs fresh lemon juice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 538g
Calories 338  
Calories from Fat 170 50%
Total Fat 19.56g 24%
Saturated Fat 2.56g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 1017mg 29%
Total Carbs 23.76g 6%
Dietary Fiber 5.7g 19%
Sugars 9.78g 7%
Protein 8.0g 13%
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