Spanish Flan (Custard Dessert) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
33.33g |
milk
30.75g |
cream cheese
75.6g |
sugar
33.33g |
eggs
32.85g |
vanilla
0.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.09 | 4.48 | 0.0 | 4.13 | 0.0 | 10.71 | 128.52 |
| Total Fat (g) | 0.0 | 2.32 | 25.89 | 0.0 | 3.27 | 0.0 | 31.48 | 377.76 |
| Carbohydrates (g) | 33.33 | 3.09 | 3.08 | 33.33 | 0.25 | 0.09 | 73.16 | 877.92 |
| Ash (g) | 0.0 | 0.48 | 1.0 | 0.0 | 0.28 | 0.0 | 1.76 | 21.12 |
| Calories (kcal) | 129.0 | 41.205 | 258.552 | 129.0 | 46.98 | 2.016 | 606.753 | 7281.036 |
| Starch (g) | n/a | n/a | 0.26 | n/a | n/a | n/a | 0.26 | 3.12 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | 2.43 | n/a | 0.04 | n/a | 2.46 | 29.52 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.4 |
| Water (g) | 0.01 | 22.77 | 41.16 | 0.01 | 24.92 | 0.37 | 89.23 | 1070.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 33.3 | 3.09 | 2.43 | 33.3 | 0.25 | 0.09 | 72.46 | 869.52 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.333 | 80.258 | 74.088 | 0.333 | 17.412 | 0.077 | 172.501 | 2070.012 |
| Iron (mg) | 0.0 | 0.06 | 0.29 | 0.0 | 0.6 | 0.0 | 0.95 | 11.4 |
| Magnesium (mg) | 0.0 | 7.38 | 6.804 | 0.0 | 3.942 | 0.084 | 18.21 | 218.52 |
| Phosphorus (mg) | 0.0 | 62.423 | 80.136 | 0.0 | 62.75 | 0.042 | 205.35 | 2464.2 |
| Potassium (mg) | 0.667 | 93.173 | 104.328 | 0.667 | 44.023 | 1.036 | 243.893 | 2926.716 |
| Sodium (mg) | 0.0 | 32.595 | 242.676 | 0.0 | 45.995 | 0.063 | 321.329 | 3855.948 |
| Zinc (mg) | 0.0 | 0.24 | 0.39 | 0.0 | 0.36 | 0.0 | 0.99 | 11.88 |
| Copper (mg) | 0.0 | 0.006 | 0.015 | 0.0 | 0.033 | 0.0 | 0.055 | 0.66 |
| Manganese (mg) | 0.0 | 0.003 | 0.008 | 0.0 | 0.013 | 0.002 | 0.025 | 0.3 |
| Selenium (mcg) | 0.2 | 0.7 | 1.8 | 0.2 | 10.4 | 0.0 | 13.3 | 159.6 |
| Vitamin A, IU (IU) | 0.0 | 71.648 | 956.34 | 0.0 | 159.996 | 0.0 | 1187.983 | 14255.796 |
| Retinol (mcg) | 0.0 | 19.68 | 271.404 | 0.0 | 45.666 | 0.0 | 336.75 | 4041.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.988 | 273.672 | 0.0 | 45.995 | 0.0 | 339.654 | 4075.848 |
| Beta Carotene (mcg) | 0.0 | 3.69 | 30.996 | 0.0 | 3.285 | 0.0 | 37.971 | 455.652 |
| Vitamin E (mg) | 0.0 | 0.04 | 0.49 | 0.0 | 0.32 | 0.0 | 0.85 | 10.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 11.499 | n/a | 11.499 | 137.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.745 | 0.0 | 108.745 | 1304.94 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | 0.16 | n/a | 0.19 | 2.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.0 | 0.015 | 0.015 | 0.0 | 0.023 | 0.0 | 0.054 | 0.648 |
| Riboflavin (mg) | 0.007 | 0.098 | 0.098 | 0.007 | 0.158 | 0.001 | 0.368 | 4.416 |
| Niacin (mg) | 0.0 | 0.058 | 0.113 | 0.0 | 0.023 | 0.003 | 0.198 | 2.376 |
| Pantothenic acid (mg) | 0.0 | 0.197 | 0.431 | 0.0 | 0.473 | 0.0 | 1.101 | 13.212 |
| Vitamin B-6 (mg) | 0.0 | 0.015 | 0.03 | 0.0 | 0.046 | 0.0 | 0.092 | 1.104 |
| Folate (mcg) | 0.0 | 2.46 | 8.316 | 0.0 | 15.441 | 0.0 | 26.217 | 314.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.19 | 0.0 | 0.42 | 0.0 | 0.66 | 7.92 |
| Choline (mg) | 0.0 | 9.8 | 20.6 | 0.0 | 82.5 | n/a | 112.8 | 1353.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.031 | 0.053 | n/a | 0.056 | n/a | 0.14 | 1.68 |
| Threonine (g) | n/a | 0.095 | 0.174 | n/a | 0.184 | n/a | 0.453 | 5.436 |
| Isoleucine (g) | n/a | 0.126 | 0.242 | n/a | 0.22 | n/a | 0.588 | 7.056 |
| Leucine (g) | n/a | 0.206 | 0.499 | n/a | 0.358 | n/a | 1.063 | 12.756 |
| Lysine (g) | n/a | 0.166 | 0.431 | n/a | 0.299 | n/a | 0.896 | 10.752 |
| Methionine (g) | n/a | 0.052 | 0.144 | n/a | 0.125 | n/a | 0.321 | 3.852 |
| Cystine (g) | n/a | 0.018 | 0.03 | n/a | 0.089 | n/a | 0.137 | 1.644 |
| Phenylalanine (g) | n/a | 0.101 | 0.219 | n/a | 0.223 | n/a | 0.544 | 6.528 |
| Tyrosine (g) | n/a | 0.101 | 0.227 | n/a | 0.164 | n/a | 0.493 | 5.916 |
| Valine (g) | n/a | 0.141 | 0.302 | n/a | 0.283 | n/a | 0.726 | 8.712 |
| Arginine (g) | n/a | 0.077 | 0.181 | n/a | 0.269 | n/a | 0.528 | 6.336 |
| Histidine (g) | n/a | 0.058 | 0.136 | n/a | 0.102 | n/a | 0.296 | 3.552 |
| Alanine (g) | n/a | 0.074 | 0.136 | n/a | 0.243 | n/a | 0.453 | 5.436 |
| Aspartic acid (g) | n/a | 0.16 | 0.386 | n/a | 0.437 | n/a | 0.982 | 11.784 |
| Glutamic acid (g) | n/a | 0.44 | 0.983 | n/a | 0.552 | n/a | 1.974 | 23.688 |
| Glycine (g) | n/a | 0.043 | 0.106 | n/a | 0.141 | n/a | 0.29 | 3.48 |
| Proline (g) | n/a | 0.203 | 0.507 | n/a | 0.168 | n/a | 0.877 | 10.524 |
| Serine (g) | n/a | 0.114 | 0.28 | n/a | 0.319 | n/a | 0.712 | 8.544 |
| Cholesterol (mg) | 0.0 | 8.918 | 83.16 | 0.0 | 138.97 | 0.0 | 231.047 | 2772.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.411 | 14.583 | 0.0 | 1.018 | 0.0 | 17.013 | 204.156 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.72 | 6.517 | 0.0 | 1.252 | 0.0 | 8.488 | 101.856 |
| Polyunsaturated (g) | 0.0 | 0.077 | 1.089 | 0.0 | 0.447 | 0.0 | 1.612 | 19.344 |