Spaghetti Sauce With Meat Recipe - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef
113.4g 		onion
49.5g 		garlic
1.31g 		tomatoes paste
85.0g 		water
355.5g 		salt
3.0g 		sugar
2.1g 		oregano
0.25g 		basil
0.14g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.54 0.08 3.67 0.0 0.0 0.0 0.03 0.0 0.06 24.09 48.18
Total Fat (g) 19.36 0.05 0.01 0.4 0.0 0.0 0.0 0.03 0.0 0.02 19.86 39.72
Carbohydrates (g) 0.0 4.62 0.43 16.07 0.0 0.0 2.1 0.16 0.0 0.34 23.73 47.46
Ash (g) 0.98 0.17 0.02 2.38 0.36 2.99 0.0 0.02 0.0 0.02 6.94 13.88
Calories (kcal) 258.552 19.8 1.944 69.7 0.0 0.0 8.127 0.765 0.032 1.339 360.26 720.52
Starch (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.38
Sucrose (g) n/a 0.49 n/a 0.26 n/a n/a n/a 0.0 0.0 n/a 0.75 1.5
Glucose (dextrose) (g) n/a 0.98 n/a 4.89 n/a n/a n/a 0.0 0.0 n/a 5.87 11.74
Fructose (g) n/a 0.64 n/a 4.97 n/a n/a n/a 0.0 0.0 n/a 5.61 11.22
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.24 n/a n/a n/a 0.0 0.0 n/a 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 44.11 0.76 62.48 355.14 0.01 0.0 0.02 0.13 0.06 537.33 1074.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.1 0.01 10.35 0.0 0.0 2.1 0.01 0.0 0.0 14.58 29.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 3.5 0.0 0.0 0.0 0.1 0.0 0.1 4.6 9.2
Calcium (mg) 7.938 11.385 2.362 30.6 10.665 0.72 0.021 3.94 0.249 2.294 70.175 140.35
Iron (mg) 1.92 0.1 0.02 2.53 0.0 0.01 0.0 0.11 0.0 0.15 4.85 9.7
Magnesium (mg) 19.278 4.95 0.326 35.7 3.555 0.03 0.0 0.675 0.09 1.019 65.623 131.246
Phosphorus (mg) 138.348 14.355 1.997 70.55 0.0 0.0 0.0 0.5 0.079 0.908 226.737 453.474
Potassium (mg) 278.964 72.27 5.233 861.9 0.0 0.24 0.042 4.173 0.415 6.61 1229.847 2459.694
Sodium (mg) 64.638 1.98 0.222 671.5 14.22 1162.74 0.0 0.038 0.006 0.231 1915.574 3831.148
Zinc (mg) 4.07 0.08 0.02 0.54 0.04 0.0 0.0 0.01 0.0 0.01 4.76 9.52
Copper (mg) 0.068 0.02 0.004 0.315 0.036 0.001 0.0 0.002 0.001 0.006 0.452 0.904
Manganese (mg) 0.023 0.064 0.022 0.255 0.0 0.003 0.0 0.012 0.002 0.03 0.41 0.82
Selenium (mcg) 13.7 0.2 0.2 4.5 0.0 0.0 0.0 0.0 0.0 0.0 18.7 37.4
Vitamin A, IU (IU) 0.0 0.99 0.117 1296.25 0.0 0.0 0.0 17.258 7.427 1.57 1323.612 2647.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 64.6 0.0 0.0 0.0 0.863 0.372 0.079 65.913 131.826
Beta Carotene (mcg) n/a 0.495 0.065 765.85 0.0 0.0 0.0 10.28 4.424 0.819 781.933 1563.866
Vitamin E (mg) n/a 0.01 0.0 3.66 0.0 0.0 0.0 0.05 0.0 0.0 3.72 7.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 24449.4 0.0 0.0 0.0 0.0 0.0 0.032 24449.432 48898.864
Lutein + zeaxanthin (mcg) n/a 1.98 0.209 0.0 0.0 0.0 0.0 2.155 7.955 1.076 13.375 26.75
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.44 n/a n/a n/a 0.05 0.0 0.02 0.52 1.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 3.7 0.4 18.6 0.0 0.0 0.0 0.1 0.0 0.1 22.9 45.8
Thiamin (mg) 0.068 0.025 0.003 0.051 0.0 0.0 0.0 0.001 0.0 0.001 0.148 0.296
Riboflavin (mg) 0.261 0.015 0.001 0.128 0.0 0.0 0.0 0.001 0.0 0.001 0.407 0.814
Niacin (mg) 4.774 0.059 0.009 2.618 0.0 0.0 0.0 0.016 0.001 0.006 7.483 14.966
Pantothenic acid (mg) 0.408 0.059 0.008 0.119 0.0 0.0 0.0 n/a 0.0 n/a 0.595 1.19
Vitamin B-6 (mg) 0.272 0.059 0.016 0.187 0.0 0.0 0.0 0.003 0.0 0.002 0.54 1.08
Folate (mcg) 7.938 9.405 0.039 10.2 0.0 0.0 0.0 0.685 0.096 0.053 28.415 56.83
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 4.34
Choline (mg) n/a 3.0 0.3 32.7 0.0 0.0 0.0 0.1 0.0 0.1 36.2 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 0.026 n/a 0.0 n/a n/a 0.0 n/a 0.031 0.062
Threonine (g) n/a 0.01 0.002 0.085 n/a 0.0 n/a n/a 0.0 n/a 0.097 0.194
Isoleucine (g) n/a 0.005 0.003 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.067 0.134
Leucine (g) n/a 0.015 0.004 0.094 n/a 0.0 n/a n/a 0.0 n/a 0.113 0.226
Lysine (g) n/a 0.02 0.004 0.102 n/a 0.0 n/a n/a 0.0 n/a 0.125 0.25
Methionine (g) n/a 0.0 0.001 0.017 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.036
Cystine (g) n/a 0.0 0.001 0.017 n/a 0.0 n/a n/a 0.0 n/a 0.018 0.036
Phenylalanine (g) n/a 0.015 0.002 0.102 n/a 0.0 n/a n/a 0.0 n/a 0.119 0.238
Tyrosine (g) n/a 0.005 0.001 0.043 n/a 0.0 n/a n/a 0.0 n/a 0.049 0.098
Valine (g) n/a 0.01 0.004 0.068 n/a 0.0 n/a n/a 0.0 n/a 0.082 0.164
Arginine (g) n/a 0.05 0.008 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.117 0.234
Histidine (g) n/a 0.005 0.001 0.051 n/a 0.0 n/a n/a 0.0 n/a 0.057 0.114
Alanine (g) n/a 0.01 0.002 0.17 n/a 0.0 n/a n/a 0.0 n/a 0.182 0.364
Aspartic acid (g) n/a 0.045 0.006 0.595 n/a 0.0 n/a n/a 0.0 n/a 0.646 1.292
Glutamic acid (g) n/a 0.129 0.011 1.615 n/a 0.0 n/a n/a 0.0 n/a 1.755 3.51
Glycine (g) n/a 0.015 0.003 0.051 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.138
Proline (g) n/a 0.005 0.001 0.068 n/a 0.0 n/a n/a 0.0 n/a 0.074 0.148
Serine (g) n/a 0.01 0.002 0.094 n/a 0.0 n/a n/a 0.0 n/a 0.106 0.212
Cholesterol (mg) 78.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.246 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.02 0.001 0.085 0.0 0.0 0.0 0.007 0.0 0.005 7.84 15.68
Phytosterols (mg) n/a 7.425 n/a n/a n/a 0.0 n/a 0.508 n/a 0.483 8.416 16.832
Monounsaturated Fat (g) 8.403 0.005 0.0 0.06 0.0 0.0 0.0 0.002 0.0 0.005 8.475 16.95
Polyunsaturated (g) 0.805 0.01 0.003 0.136 0.0 0.0 0.0 0.013 0.001 0.006 0.974 1.948
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