Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (to taste)
Pepper (to taste)
Extra virgin olive oil (sm. amount)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes paste
170.0g 		tomatoes sauce
245.0g 		mushrooms
132.0g 		water
177.75g 		onion
36.0g 		garlic
0.35g 		oregano
0.5g 		basil
0.28g 		salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		sugar
2.1g 		crabmeat
125.0g 		Total Per Serving Total for Recipe
Protein (g) 7.34 3.23 2.47 0.0 0.4 0.06 0.06 0.01 n/a n/a n/a 0.0 25.65 39.22 39.22
Total Fat (g) 0.8 0.44 0.38 0.0 0.04 0.0 0.05 0.0 n/a n/a n/a 0.0 1.54 3.25 3.25
Carbohydrates (g) 32.15 13.18 6.72 0.0 3.36 0.25 0.32 0.01 n/a n/a n/a 2.1 0.0 58.09 58.09
Ash (g) 4.76 4.9 2.2 0.18 0.13 0.01 0.04 0.0 n/a n/a n/a 0.0 2.56 14.78 14.78
Calories (kcal) 139.4 58.8 33.0 0.0 14.4 1.162 1.53 0.065 n/a n/a n/a 8.127 123.75 380.234 380.234
Starch (g) 0.37 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) 0.51 0.64 n/a n/a 0.36 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.51 1.51
Glucose (dextrose) (g) 9.78 5.71 n/a n/a 0.71 n/a 0.01 0.0 n/a n/a n/a n/a n/a 16.2 16.2
Fructose (g) 9.95 4.07 n/a n/a 0.46 n/a 0.01 0.0 n/a n/a n/a n/a n/a 14.48 14.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.48 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 124.95 223.24 120.23 177.57 32.08 0.02 0.04 0.26 n/a n/a n/a 0.0 95.2 773.59 773.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 20.71 10.41 2.57 0.0 1.53 0.09 0.02 0.0 n/a n/a n/a 2.1 0.0 37.42 37.42
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 3.7 3.2 0.0 0.6 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 14.7 14.7
Calcium (mg) 61.2 31.85 14.52 5.333 8.28 0.28 7.88 0.498 n/a n/a n/a 0.021 126.25 256.112 256.112
Iron (mg) 5.07 2.5 1.04 0.0 0.08 0.01 0.22 0.01 n/a n/a n/a 0.0 1.05 9.97 9.97
Magnesium (mg) 71.4 39.2 19.8 1.778 3.6 0.203 1.35 0.18 n/a n/a n/a 0.0 48.75 186.261 186.261
Phosphorus (mg) 141.1 63.7 87.12 0.0 10.44 1.46 1.0 0.158 n/a n/a n/a 0.0 325.0 629.977 629.977
Potassium (mg) 1723.8 810.95 170.28 0.0 52.56 3.854 8.345 0.831 n/a n/a n/a 0.042 467.5 3238.161 3238.161
Sodium (mg) 1343.0 1283.8 561.0 7.11 1.44 0.091 0.075 0.011 n/a n/a n/a 0.0 416.25 3612.777 3612.777
Zinc (mg) 1.07 0.49 0.95 0.02 0.06 0.01 0.02 0.0 n/a n/a n/a 0.0 5.03 7.65 7.65
Copper (mg) 0.629 0.294 0.317 0.018 0.014 0.001 0.005 0.001 n/a n/a n/a 0.0 0.95 2.228 2.228
Manganese (mg) 0.51 0.27 0.119 0.0 0.047 0.002 0.023 0.003 n/a n/a n/a 0.0 0.238 1.211 1.211
Selenium (mcg) 9.0 0.5 5.4 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 39.8 55.0 55.0
Vitamin A, IU (IU) 2592.5 1060.85 0.0 0.0 0.72 0.0 34.515 14.854 n/a n/a n/a 0.0 8.75 3712.189 3712.189
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.5 2.5 2.5
Vitamin A, RAE (mcg_RAE) 129.2 53.9 0.0 0.0 0.0 0.0 1.725 0.743 n/a n/a n/a 0.0 2.5 188.068 188.068
Beta Carotene (mcg) 1531.7 634.55 0.0 0.0 0.36 0.0 20.56 8.848 n/a n/a n/a 0.0 0.0 2196.018 2196.018
Vitamin E (mg) 7.31 3.48 0.01 0.0 0.01 0.0 0.09 0.0 n/a n/a n/a 0.0 2.3 13.21 13.21
Vitamin D (IU) n/a n/a 27.72 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.72 27.72
Lycopene (mcg) 48898.8 34248.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 83147.35 83147.35
Lutein + zeaxanthin (mcg) 0.0 56.35 0.0 0.0 1.44 0.0 4.31 15.91 n/a n/a n/a 0.0 0.0 78.01 78.01
Tocopherol, beta (mg) 0.0 0.05 n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.88 0.25 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 1.23 1.23
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a 0.05 0.07 0.07
Vitamin C (mg) 37.2 17.2 0.0 0.0 2.7 0.1 0.3 0.1 n/a n/a n/a 0.0 3.4 60.8 60.8
Thiamin (mg) 0.102 0.049 0.119 0.0 0.018 0.002 0.002 0.0 n/a n/a n/a 0.0 0.1 0.391 0.391
Riboflavin (mg) 0.255 0.172 0.026 0.0 0.011 0.001 0.002 0.0 n/a n/a n/a 0.0 0.1 0.566 0.566
Niacin (mg) 5.236 2.401 2.099 0.0 0.043 0.002 0.031 0.003 n/a n/a n/a 0.0 1.713 11.528 11.528
Pantothenic acid (mg) 0.238 0.76 1.069 0.0 0.043 n/a n/a 0.001 n/a n/a n/a 0.0 0.45 2.56 2.56
Vitamin B-6 (mg) 0.374 0.245 0.079 0.0 0.043 0.01 0.006 0.0 n/a n/a n/a 0.0 0.188 0.946 0.946
Folate (mcg) 20.4 26.95 15.84 0.0 6.84 0.007 1.37 0.191 n/a n/a n/a 0.0 53.75 125.348 125.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.58 0.58 0.58
Choline (mg) 65.5 24.3 26.3 0.0 2.2 0.2 0.2 0.0 n/a n/a n/a 0.0 42.0 160.6 160.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.025 0.026 n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.363 0.469 0.469
Threonine (g) 0.17 0.098 0.092 n/a 0.007 0.002 n/a 0.0 n/a n/a n/a n/a 1.038 1.407 1.407
Isoleucine (g) 0.119 0.074 0.066 n/a 0.004 0.002 n/a 0.0 n/a n/a n/a n/a 1.25 1.515 1.515
Leucine (g) 0.187 0.098 0.092 n/a 0.011 0.004 n/a 0.001 n/a n/a n/a n/a 2.038 2.43 2.43
Lysine (g) 0.204 0.098 0.092 n/a 0.014 0.002 n/a 0.0 n/a n/a n/a n/a 2.238 2.649 2.649
Methionine (g) 0.034 0.025 0.026 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.725 0.811 0.811
Cystine (g) 0.034 0.025 0.013 n/a 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.288 0.36 0.36
Phenylalanine (g) 0.204 0.245 0.066 n/a 0.011 0.002 n/a 0.0 n/a n/a n/a n/a 1.088 1.615 1.615
Tyrosine (g) 0.085 0.049 0.04 n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.85 1.028 1.028
Valine (g) 0.136 0.074 0.185 n/a 0.007 0.002 n/a 0.0 n/a n/a n/a n/a 1.213 1.617 1.617
Arginine (g) 0.119 0.074 0.066 n/a 0.036 0.006 n/a 0.0 n/a n/a n/a n/a 2.238 2.538 2.538
Histidine (g) 0.102 0.049 0.04 n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.525 0.72 0.72
Alanine (g) 0.34 0.098 0.158 n/a 0.007 0.001 n/a 0.0 n/a n/a n/a n/a 1.45 2.055 2.055
Aspartic acid (g) 1.19 0.49 0.158 n/a 0.032 0.005 n/a 0.001 n/a n/a n/a n/a 2.65 4.526 4.526
Glutamic acid (g) 3.23 1.593 0.277 n/a 0.094 0.007 n/a 0.001 n/a n/a n/a n/a 4.375 9.577 9.577
Glycine (g) 0.102 0.074 0.079 n/a 0.011 0.002 n/a 0.0 n/a n/a n/a n/a 1.55 1.818 1.818
Proline (g) 0.136 0.049 0.066 n/a 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.85 1.106 1.106
Serine (g) 0.187 0.098 0.079 n/a 0.007 0.002 n/a 0.0 n/a n/a n/a n/a 1.013 1.386 1.386
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 111.25 111.25 111.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.074 0.04 0.0 0.014 0.0 0.013 0.0 n/a n/a n/a 0.0 0.313 0.624 0.624
Phytosterols (mg) n/a n/a n/a n/a 5.4 0.028 1.015 n/a n/a n/a n/a n/a n/a 6.443 6.443
Monounsaturated Fat (g) 0.119 0.074 0.013 0.0 0.004 0.0 0.003 0.0 n/a n/a n/a 0.0 0.275 0.488 0.488
Polyunsaturated (g) 0.272 0.172 0.158 0.0 0.007 0.001 0.026 0.001 n/a n/a n/a 0.0 0.55 1.188 1.188
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